R Obstfeld ( @the_inspired_chef ) Instagram Profile

the_inspired_chef

R Obstfeld

  • 37 posts
  • 910 followers
  • 191 following

R Obstfeld Profile Information

Hearty vegetable soup:
3 Tablespoons olive oil
1 onion diced
2 frozen crushed garlic cubes
4 carrots, peeled and diced
1 yellow squash diced
1 green squash diced
1 sweet potato, peeled and diced
1 butternut squash, peeled and diced
2 Tablespoons vegetable soup mix
Salt
Ground black pepper
1/4 cup sherry cooking wine
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Place olive oil in pot over medium flame
Sauté onions till golden
Add garlic cubes and sauté another two minutes
Add the rest of the vegetables and cover with water
Bring soup to a boil
Lower flame and simmer for an hour
Add sherry cooking wine
Let cool
Blend and enjoy!
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@the_inspired_chef
#soup #breakfast #lunch #dunner #fiod #foodphotography #kosher #eeeats #foodporn #kosherfoodphotography #yummy #love #appetizing #vegtables #healthy #hearty #vegan

Hearty vegetable soup:
3 Tablespoons olive oil
1 onion diced
2 frozen crushed garlic cubes
4 carrots, peeled and diced 
1 yellow squash diced 
1 green squash diced 
1 sweet potato, peeled and diced 
1 butternut squash, peeled and diced 
2 Tablespoons vegetable soup mix 
Salt 
Ground black pepper
1/4 cup sherry cooking wine
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Place olive oil in pot over medium flame
Sauté onions till golden 
Add garlic cubes and sauté another two minutes 
Add the rest of the vegetables and cover with water
Bring soup to a boil
Lower flame and simmer for an hour 
Add sherry cooking wine 
Let cool 
Blend and enjoy!
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@the_inspired_chef 
#soup#breakfast#lunch#dunner#fiod#foodphotography#kosher#eeeats#foodporn#kosherfoodphotography#yummy#love#appetizing#vegtables#healthy#hearty#vegan
107 2 15 January, 2019

Honey bbq chicken:
Chicken cubes
Ketchup
Mayonnaise
honey bbq potato chips @liebersfoods
Skewers .
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Stick chicken onto skewers
Mix ketchup and mayonnaise
Brush the chicken with the mixture
Dip into crushed chips
Bake on 350 20-25 minutes a side
Serve on the skewers or off the skewers
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@the_inspired_chef
@cravings_by_design
#healthyeating #dinner #breakfast #lunch #shabbat #alltimefavorite #foodporn #kosher #kosherfood #kosherfoodphotography #kosherrecipes #eeeats #maindish #foodphotography

Honey bbq chicken:
Chicken cubes 
Ketchup 
Mayonnaise 
honey bbq potato chips @liebersfoods 
Skewers .
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Stick chicken onto skewers 
Mix ketchup and mayonnaise 
Brush the chicken with the mixture
Dip into crushed chips
Bake on 350 20-25 minutes a side 
Serve on the skewers or off the skewers
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@the_inspired_chef 
@cravings_by_design 
#healthyeating#dinner#breakfast#lunch#shabbat#alltimefavorite#foodporn#kosher#kosherfood#kosherfoodphotography#kosherrecipes#eeeats#maindish#foodphotography
125 0 29 December, 2018

Liver:
1 pack liver
4 onions
A lot of oil
Salt
Ground black pepper
Garlic pepper
Paprika
French baguette
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Cut the onions in thin half rings
Sauté in a lot of oil on a very low flame for an hour or even more
Add the liver sauté for another 5 minutes or so
Spice to taste .
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Garlic bread:
Cut French baguette into slices
Cover with olive oil
Add garlic powder
Bake on 350 till looks ready
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@the_inspired_chef
#yummy #liver #healthy #nutrition #kosher #food #foodphotography #foodporn #love #delicious #breakfast #dinner #lunch #shabbos #appitzer #eeeats #kosherrecipes #alltimefavorite

Liver:
1 pack liver 
4 onions 
A lot of oil 
Salt 
Ground black pepper 
Garlic pepper 
Paprika
French baguette
.
.
.
Cut the onions in thin half rings
Sauté in a lot of oil on a very low flame for an hour or even more
Add the liver sauté for another 5 minutes or so 
Spice to taste .
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Garlic bread:
Cut French baguette into slices
Cover with olive oil
Add garlic powder 
Bake on 350 till looks ready
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.
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@the_inspired_chef 
#yummy#liver#healthy#nutrition#kosher#food#foodphotography#foodporn#love#delicious#breakfast#dinner#lunch#shabbos#appitzer#eeeats#kosherrecipes#alltimefavorite
127 0 27 December, 2018

Honey mustard salmon:
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Slice of fish
Honey mustard @saladmates.coolmate dressing (or u can make your own with mayonnaise, a little honey and mustard)
Corn flakes crumbs
Salt
Ground black pepper .
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Sprinkle the fish with salt and pepper
Cover with honey mustard dressing
Top with corn flakes crumbs
Bake on 400 for 20 minutes
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@the_inspired_chef
#sunday #finday #shabbos #kosher #shabbosmeal #kosherfoodphotography #foodporn #foodphotography #fish #healthy #healthyeating #kosherrecipes #eeeats #alltimefavorite #appetizing #breakfast #lunch #dinner #yummy

Honey mustard salmon:
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Slice of fish 
Honey mustard @saladmates.coolmate  dressing (or u can make your own with mayonnaise, a little honey and mustard) 
Corn flakes crumbs
Salt
Ground black pepper .
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Sprinkle the fish with salt and pepper
Cover with honey mustard dressing 
Top with corn flakes crumbs 
Bake on 400 for 20 minutes
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@the_inspired_chef 
#sunday#finday#shabbos#kosher#shabbosmeal#kosherfoodphotography#foodporn#foodphotography#fish#healthy#healthyeating#kosherrecipes#eeeats#alltimefavorite#appetizing#breakfast#lunch#dinner#yummy
135 2 23 December, 2018

Moms favorite Cherry, apple pie:
(Size of a 9x13)
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6 cortland apples
1 can cherry pie filling
2 tablespoons lemon juice
2 tablespoons sugar
Crumbs ( I used ready bought from Breadberry)
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Slice the apples and put into the pan
Sprinkle with the lemon juice and sugar
Cover with cherry pie filling
Top wit crumbs
Bake on 350 for about an hour
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@the_inspired_chef
#healthyeating #eeeats #kosherfoodphotography #foodporn #shabbos #healthy #appetizing #love #yum #yummy #cherry #pie #alltimefavorite #kosherrecipes

Moms favorite Cherry, apple pie:
(Size of a 9x13)
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.
.
6 cortland apples
1 can cherry pie filling
2 tablespoons lemon juice
2 tablespoons sugar 
Crumbs ( I used ready bought from Breadberry)
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. 
Slice the apples and put into the pan
Sprinkle with the lemon juice and sugar 
Cover with cherry pie filling 
Top wit crumbs
Bake on 350 for about an hour
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@the_inspired_chef 
#healthyeating#eeeats#kosherfoodphotography#foodporn#shabbos#healthy#appetizing#love#yum#yummy#cherry#pie#alltimefavorite#kosherrecipes
132 1 22 December, 2018

I got inspired!
This honey garlic Dijon chicken was a hittttt!!! @the.seasoned.palate you know where to run!! Go for it! Go check it out!!!!!
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@the_inspired_chef
#chicken #honey #mustard #garlic #healthy #appetizing #dinner #eeeats #kosher #kosherfoodphotography #foodporn #healthyeating #yummy @the.seasoned.palate

I got inspired! 
This honey garlic Dijon chicken was a hittttt!!! @the.seasoned.palate you know where to run!! Go for it! Go check it out!!!!!
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@the_inspired_chef 
#chicken#honey#mustard#garlic#healthy#appetizing#dinner#eeeats#kosher#kosherfoodphotography#foodporn#healthyeating#yummy @the.seasoned.palate
148 2 18 December, 2018

I got inspired!
Garlic basil salmon:
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1 slice Salmon
4 tablespoons mayonnaise
2 cubes frozen garlic
2 cubes frozen basil
Salt
Ground black pepper .
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Sprinkle salt and pepper on the fish
Add the rest of the mixture
Bake on 450 for 20 minutes .
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@the_inspired_chef
#fish #Yummy #nutrition #healthyfood #kosher #kosherphotography #appetizing #eeeats #healthy #breakfast #lunch #dinner #shabbos #garlic #basil

I got inspired!
Garlic basil salmon:
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1 slice Salmon 
4 tablespoons mayonnaise 
2 cubes frozen garlic
2 cubes frozen basil 
Salt 
Ground black pepper .
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Sprinkle salt and pepper on the fish
Add the rest of the mixture 
Bake on 450 for 20 minutes .
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@the_inspired_chef 
#fish#Yummy#nutrition#healthyfood#kosher#kosherphotography#appetizing#eeeats#healthy#breakfast#lunch#dinner#shabbos#garlic#basil
128 1 17 December, 2018

Rainy sundays call for
Homemade shakshuka:
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I small container Sony joes matbucha
1/2 cup tomato sauce
2 eggs
Crushed red pepper
Salt
Ground black pepper
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In a frying pan add oil, matbucha, tomatoes sauce, spices on a medium flame for 5 minutes
Flatten it out in pot
Add eggs
Cover pot with silver foil
Cook for another 5-7 minutes till ready
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@the_inspired_chef
#kosher #eeeats #food #foodphotography #heaven #delicious #breakfast #lunch #healthy #nutritious #yummy #appetizing #eggs #shakshuka

Rainy sundays call for
Homemade shakshuka:
.
.
.
I small container Sony joes matbucha 
1/2 cup tomato sauce
2 eggs
Crushed red pepper
Salt 
Ground black pepper
.
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In a frying pan add oil, matbucha, tomatoes sauce, spices on a medium flame for 5 minutes
Flatten it out in pot
Add eggs
Cover pot with silver foil
Cook for another 5-7 minutes till ready
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@the_inspired_chef 
#kosher#eeeats#food#foodphotography#heaven#delicious#breakfast#lunch#healthy#nutritious#yummy#appetizing#eggs#shakshuka
138 2 16 December, 2018

Zucchini chips:
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2 zucchini’s
Bread or corn flakes crumbs
2 eggs
Oil
Salt
Ground black pepper
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Cut the zucchini into circles
Dip into eggs
Dip into crumbs
Refrigerate for 1/2 hour (this helps the crumbs stay on the zucchini while frying it)
Fry on both sides
Drain oil in a paper towel
And enjoy with any dip or dressing of your choice (This can be done with eggplant too)
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@the_inspired_chef
#nutrition #foodphotography #kosher #food #yummy #zucchini #vegtable #healthy #appetizing #delicious #sidedish #alltimelover

Zucchini chips:
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2 zucchini’s 
Bread or corn flakes crumbs 
2 eggs
Oil 
Salt 
Ground black pepper
.
.
.
Cut the zucchini into circles
Dip into eggs
Dip into crumbs
Refrigerate for 1/2 hour (this helps the crumbs stay on the zucchini while frying it)
Fry on both sides 
Drain oil in a paper towel 
And enjoy with any dip or dressing of your choice (This can be done with eggplant too)
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@the_inspired_chef 
#nutrition#foodphotography#kosher#food#yummy#zucchini#vegtable#healthy#appetizing#delicious#sidedish#alltimelover
133 3 15 December, 2018

Teriyaki green beans:
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green beans
Teriyaki sauce
Salt
Ground black pepper
Garlic powder
Sesame seeds
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In a wok pot (or any other pot)
Sauté the green beans
Add teriyaki sauce and spices
Garnish with sesame seeds
And enjoy!
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@the_inspired_chef
#food #kosher #greenbeans #foodphotography #healthy #yummy #appetizing #side #vegan #enjoy #enjoy #kosher #teriyaki #nutrition

Teriyaki green beans:
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green beans 
Teriyaki sauce
Salt
Ground black pepper
Garlic powder
Sesame seeds
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In a wok pot (or any other pot) 
Sauté the green beans 
Add teriyaki sauce and spices
Garnish with sesame seeds
And enjoy!
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@the_inspired_chef 
#food#kosher#greenbeans#foodphotography#healthy#yummy#appetizing#side#vegan#enjoy#enjoy#kosher#teriyaki#nutrition
111 2 13 December, 2018