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  • Wise words from @hypertrophycoach
    -
    There is no ‘one size fits all’ to dieting. While one person will thrive on very high carbs... another person adopting the same diet might turn into a bloated water balloon.
    -
    Instead of chasing the perfect ratio, be mindful of 1)overall calories, 2)protein consumption and THEN experiment with macronutrient breakdown and timings. You are your own science project in this game🤓💪
  • Wise words from @hypertrophycoach
-
There is no ‘one size fits all’ to dieting. While one person will thrive on very high carbs... another person adopting the same diet might turn into a bloated water balloon.
-
Instead of chasing the perfect ratio, be mindful of 1)overall calories, 2)protein consumption and THEN experiment with macronutrient breakdown and timings. You are your own science project in this game🤓💪
  •  0  1 34 seconds ago
  • My new year resolution No.2:
    Have a better body shape and healthier lifestyle💪🏼
    Today I took some photos of how am I looking to remind myself and to record the body transformation. I had been lacking of determination to do sports regularly and to take care of what I’m putting in my mouth. Life in Paris has been hard for me than I could imagine before, and I was trying to avoid doing sports while this is the cure for the depression, which I just realized recently.
    People always said, ‘new year, new me’, but I wanna be ‘new year, better me’.
    So I’m back on the trace again! This is just a start and I want to be proud of myself in the future 🤞🏼
    一直身為一個小胖子的我 加上沒有天生瘦的體質
    去年夏天短暫回台灣難得有空 就每兩天去游泳一次
    回巴黎之後 很認真的控制飲食加報名健身房
    卻被一波波因為工作、因為生活不易、因為遠離家和朋友
    情緒無比低落而完全不想好好吃好好運動
    結果臉腫了、肉鬆了(以前就很鬆現在更甚)
    每個禮拜和家裡視訊都要被講一千兩代萬次我肥了🙄
    新的一年大家總說New year, new me
    可我覺得自己在巴黎生活的自己
    每天都在長大、每天都不一樣、每天都更堅強
    沒有必要拋棄過去求一個新的自己
    為了謝謝辛苦的拼命
    所以我期許New year, better me🤪
    .
    最近看很多文章和影片 開始慢慢調整飲食和作息
    身體真的輕盈很多、精神變很好
    做了兩個禮拜的訓練
    原本完全與大腿垂直的屁股
    不用用力也能抵抗一咪咪地心引力
    外國人天生翹臀每天都讓我看得很心酸
    今天特地叫男友幫我拍了一組照片
    以此警惕加記錄自己的身體變化
    全身照太裸露了 讓我切一半先👻
    .
    .
    .
    #Paris #France #gym #workout #巴黎 #法國 #菲比白運動日記 #健身 #健身女孩
  • My new year resolution No.2:
Have a better body shape and healthier lifestyle💪🏼
Today I took some photos of how am I looking to remind myself and to record the body transformation. I had been lacking of determination to do sports regularly and to take care of what I’m putting in my mouth. Life in Paris has been hard for me than I could imagine before, and I was trying to avoid doing sports while this is the cure for the depression, which I just realized recently. 
People always said, ‘new year, new me’, but I wanna be ‘new year, better me’.
So I’m back on the trace again! This is just a start and I want to be proud of myself in the future 🤞🏼
一直身為一個小胖子的我 加上沒有天生瘦的體質
去年夏天短暫回台灣難得有空 就每兩天去游泳一次
回巴黎之後 很認真的控制飲食加報名健身房
卻被一波波因為工作、因為生活不易、因為遠離家和朋友
情緒無比低落而完全不想好好吃好好運動
結果臉腫了、肉鬆了(以前就很鬆現在更甚)
每個禮拜和家裡視訊都要被講一千兩代萬次我肥了🙄
新的一年大家總說New year, new me
可我覺得自己在巴黎生活的自己 
每天都在長大、每天都不一樣、每天都更堅強
沒有必要拋棄過去求一個新的自己
為了謝謝辛苦的拼命
所以我期許New year, better me🤪
.
最近看很多文章和影片 開始慢慢調整飲食和作息
身體真的輕盈很多、精神變很好 
做了兩個禮拜的訓練
原本完全與大腿垂直的屁股
不用用力也能抵抗一咪咪地心引力
外國人天生翹臀每天都讓我看得很心酸
今天特地叫男友幫我拍了一組照片
以此警惕加記錄自己的身體變化
全身照太裸露了 讓我切一半先👻
.
.
.
#Paris #France #gym #workout #巴黎 #法國 #菲比白運動日記 #健身 #健身女孩
  •  0  0 42 seconds ago