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#weightlosstransformation Instagram Story & Photos & Videos

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Latest #weightlosstransformation Posts

  • Another scrumptious, easy, 1-pan, 10-minute dinner. Sliced and chopped an onion and sautéed it in butter until it was starting to brown, then added some ground turkey and let that brown, too. Next came some tomato sauce, salt, pepper, Italian seasoning, garlic powder, onion powder, a pinch of cayenne and of course, some smoked paprika, then I let it all summer a little. Dumped that on top of some “zoodles” and added enough cheese that I won’t be pooping until Thursday. What can I say? The heart wants what the heart wants.

    Hot tip: if you don’t like soggy zoodles, don’t cook them! I sprinkle mine with salt and let them sit for a few minutes to draw out extra water, then rinse and drain, pressing out as much moisture as possible. The ambient heat from the sauce warms them up but doesn’t actually cook them, so they don’t turn into snot. And yay for not eating boogers. Anymore. Come on! I was just a kid! 🤦🏻‍♀️
  • Another scrumptious, easy, 1-pan, 10-minute dinner. Sliced and chopped an onion and sautéed it in butter until it was starting to brown, then added some ground turkey and let that brown, too. Next came some tomato sauce, salt, pepper, Italian seasoning, garlic powder, onion powder, a pinch of cayenne and of course, some smoked paprika, then I let it all summer a little. Dumped that on top of some “zoodles” and added enough cheese that I won’t be pooping until Thursday. What can I say? The heart wants what the heart wants.

Hot tip: if you don’t like soggy zoodles, don’t cook them! I sprinkle mine with salt and let them sit for a few minutes to draw out extra water, then rinse and drain, pressing out as much moisture as possible. The ambient heat from the sauce warms them up but doesn’t actually cook them, so they don’t turn into snot. And yay for not eating boogers. Anymore. Come on! I was just a kid! 🤦🏻‍♀️
  •  2  1 1 minute ago
  • I was told today that I have high cholesterol—specifically my triglycerides are high— and it was a total wake up call for me. I’m only 24, so I always thought “oh, I can worry about my health later.” Well, it has become very clear that “later” is now. I have been overweight practically my entire life and I am ready to make a serious change. This is the beginning ✨
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    #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals
  • I was told today that I have high cholesterol—specifically my triglycerides are high— and it was a total wake up call for me. I’m only 24, so I always thought “oh, I can worry about my health later.” Well, it has become very clear that “later” is now. I have been overweight practically my entire life and I am ready to make a serious change. This is the beginning ✨
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals
  •  2  1 2 minutes ago
  • The #10yearchallenge brings me back to those awkward high school years. Specifically senior year where I gained 30 pounds in about six months. I was in an unhealthy relationship and struggling with depression. I would eat for comfort. After graduation, I moved to LA, broke up with my then boyfriend, and lost 65 pounds. For the longest time I didn’t want to share photos because I was always worried I would gain it all back, but it’s something I work at all the time. I often share low-carb recipes on my IG stories to make cooking healthy seem less daunting. It’s important to look back at where we’ve been (even if it evokes less than stellar memories) because it makes us truly appreciate how far we’ve come. 💗 #10yearchallenge #flashbackto2009 #weightlosstransformation #weightlossjourney #thenandnow #throwback #highschool #ekeenetravels
  • The #10yearchallenge brings me back to those awkward high school years. Specifically senior year where I gained 30 pounds in about six months. I was in an unhealthy relationship and struggling with depression. I would eat for comfort. After graduation, I moved to LA, broke up with my then boyfriend, and lost 65 pounds. For the longest time I didn’t want to share photos because I was always worried I would gain it all back, but it’s something I work at all the time. I often share low-carb recipes on my IG stories to make cooking healthy seem less daunting. It’s important to look back at where we’ve been (even if it evokes less than stellar memories) because it makes us truly appreciate how far we’ve come. 💗 #10yearchallenge #flashbackto2009 #weightlosstransformation #weightlossjourney #thenandnow #throwback #highschool #ekeenetravels
  •  27  1 3 minutes ago
  • The before pictures: Thankful for a program that allows me to be me. I’m not perfect but I do show up every day to make myself better. Today I started a workout program that I am so excited about, it is 20 minutes of commitment, butt-kicking, and hard work. And I couldn’t be more excited about it! I cannot wait to show you all a six week transformation 😊
  • The before pictures: Thankful for a program that allows me to be me. I’m not perfect but I do show up every day to make myself better. Today I started a workout program that I am so excited about, it is 20 minutes of commitment, butt-kicking, and hard work. And I couldn’t be more excited about it! I cannot wait to show you all a six week transformation 😊
  •  5  1 3 minutes ago
  • 😩😩😩 what was I thinking? 😞 this was definitely a challenge but I did it! Shout out to the amazing woman women I workout with. Thank you for supporting me and pushing me beyond my limits!
  • 😩😩😩 what was I thinking? 😞 this was definitely a challenge but I did it! Shout out to the amazing woman women I workout with. Thank you for supporting me and pushing me beyond my limits!
  •  11  2 3 minutes ago