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#sweat Instagram Story & Photos & Videos

sweat - 12.4m posts

Latest #sweat Posts

  • || DAY 16 || I had an amazing “extended” weekend visiting family in WV. It was also AMAZING to take 3 days AWAY from the gym! Yes, you read that right!! 3 rest days in a row and I’ve never felt better! I’ve said it before and I’ll say it over and over -> This year is not about working out everyday, it’s about finding more confidence and self-love! So here I am, fresh from the weekend and just KILLED week 14 legs! 💪🏼
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    #pwrprogram #pwr2019 #kelseywellspwr #kelseywells #sweat12wc #legday #sweat
  • || DAY 16 || I had an amazing “extended” weekend visiting family in WV. It was also AMAZING to take 3 days AWAY from the gym! Yes, you read that right!! 3 rest days in a row and I’ve never felt better! I’ve said it before and I’ll say it over and over -> This year is not about working out everyday, it’s about finding more confidence and self-love! So here I am, fresh from the weekend and just KILLED week 14 legs! 💪🏼
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#pwrprogram #pwr2019 #kelseywellspwr #kelseywells #sweat12wc #legday #sweat
  •  0  0 35 seconds ago
  • Yesterday we worked on the strug part of the hang clean. I still feel super awkward we I do it maybe it's getting a little better. Leggings and top are @gap shoes are @nike and socks are @stancesocks For more info on the awesome workout @mystery6191 put together for us or links check out my blog.
  • Yesterday we worked on the strug part of the hang clean.  I still feel super awkward we I do it maybe it's getting a little better. Leggings and top are @gap shoes are @nike and socks are @stancesocks For more info on the awesome workout @mystery6191 put together for us or links check out my blog.
  •  0  1 1 minute ago
  • Cherelle is continuing to put in work! She looks like a whole new person!
  • Cherelle is continuing to put in work! She looks like a whole new person!
  •  4  2 1 minute ago
  • Massive cough... then a cold... now a sinus infection. I took 3 days off to try to rest but ended up working through out it. But I’m here now! Just doing some medium cardio and lifting back and biceps tonight! 💪🏽 and me. Alexis has ballet tonight! #momlife #imalive
  • Massive cough... then a cold... now a sinus infection. I took 3 days off to try to rest but ended up working through out it. But I’m here now! Just doing some medium cardio and lifting back and biceps tonight! 💪🏽 and me. Alexis has ballet tonight! #momlife #imalive
  •  4  1 1 minute ago
  • Clients Happy, then I’m happy! Everybody is reaching their goals... 2019 is starting off amazing
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    Client: @jasminealane
  • Clients Happy, then I’m happy! Everybody is reaching their goals... 2019 is starting off amazing
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Client: @jasminealane
  •  8  1 2 minutes ago
  • Do you know what I love about this job ?? •I love that I can work from anywhere at anytime •I love that My co workers are my friends and fellow team mates •I love the new friendships that I have made •I love that this job continues to get me to step outside my comfort zone •I love that sharing my journey is inspiring to others •love that I can work out and eat the fricken cookie cause it’s about finding balance!! • I love that my early morning routine gets others up and moving
    #teamlightenup #coaching #workfromacoffeeshop #luckypenneyco #coffee #workout #grow #inspire #motivation #girlgang #laugh #sweat
  • Do you know what I love about this job ?? •I love that I can work from anywhere at anytime •I love that My co workers are my friends and fellow team mates •I love the new friendships that I have made •I love that this job continues to get me to step outside my comfort zone •I love that sharing my journey is inspiring to others •love that I can work out and eat the fricken cookie cause it’s about finding balance!! • I love that my early morning routine gets others up and moving 
#teamlightenup #coaching #workfromacoffeeshop #luckypenneyco #coffee #workout #grow #inspire #motivation #girlgang #laugh #sweat
  •  3  0 2 minutes ago
  • One more day resting from being sick. Tomorrow back at the gym- legday which is very appropriate for #humpday 👍💪🏻🍑
  • One more day resting from being sick. Tomorrow back at the gym- legday which is very appropriate for #humpday 👍💪🏻🍑
  •  6  1 5 minutes ago
  • Turn your workout around!
  • Turn your workout around!
  •  2  2 5 minutes ago