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  • The Single-Leg RDL: How to perform it, common mistakes and advanced variations. For athletes, it develops single-leg strength and also helps to eliminate strength imbalances on the left and right sides of the body. It also improves lower-body stability, which protects the knees from injury.
    Coaching cues:
    ✔️ balance on one leg while holding a DB/KB in your opposite hand (if using weights) -
    ✔️ keep your back flat while hinging at the hips
    ✔️ slowly lower to the ground until the weight is about mid-shin (this will ultimately depend on hamstring flexibility)
    ✔️ push thru your heel and drive hips forward while standing up
    ✔️ keep your neck in neutral position
    ✔️ flex glute at the top
    ✔️ try not to touch your foot throughout set
    ✔️ most importantly, DO NOT round your back!! -



    #SRFtrainer #surfreadyfitness #SRF #SRFit #surffitness #surftraining #surfer #surf #surfing #costamesa #orangecounty #gym #fitness #singlelegdeadlift #singlelegrdl #dumbbell #kettlebell #stability #balance
  • The Single-Leg RDL: How to perform it, common mistakes and advanced variations. For athletes, it develops single-leg strength and also helps to eliminate strength imbalances on the left and right sides of the body. It also improves lower-body stability, which protects the knees from injury. 
Coaching cues:
✔️ balance on one leg while holding a DB/KB in your opposite hand (if using weights) -
✔️ keep your back flat while hinging at the hips
✔️ slowly lower to the ground until the weight is about mid-shin (this will ultimately depend on hamstring flexibility)
✔️ push thru your heel and drive hips forward while standing up
✔️ keep your neck in neutral position
✔️ flex glute at the top
✔️ try not to touch your foot throughout set
✔️ most importantly, DO NOT round your back!! -
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#SRFtrainer #surfreadyfitness #SRF #SRFit #surffitness #surftraining #surfer #surf #surfing #costamesa #orangecounty #gym #fitness #singlelegdeadlift #singlelegrdl #dumbbell #kettlebell #stability #balance
  •  1  0 19 seconds ago
  • #live #travel #surf
    🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷
  • #live #travel #surf
🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷
  •  0  0 39 seconds ago
  • The beauty and the beast.
  • The beauty and the beast.
  •  7  1 1 minute ago
  • BWSC is headed to Puerto Rico for a week for a little sunshine and R&R. Follow along for the adventures! 🌴☀️🌊 #ButFirstWeSurf | 📷 @karsoncoastal
  • BWSC is headed to Puerto Rico for a week for a little sunshine and R&R. Follow along for the adventures! 🌴☀️🌊 #ButFirstWeSurf | 📷 @karsoncoastal
  •  5  1 1 minute ago
  • A local Greenroom couple has told of their dejection and heartache after being misled by an international surf wax company.
    The company which produce a wax known as “Sex Wax” is apparently not good to use when trying to fuck.
    The couple, who have chosen to remain anonymous after their embarrassing experience, have urged other couples to steer clear of the sticky product, and have appealed to Mr Zoggs to consider changing the name of the product or at least place a warning on the box.
    “I was looking to surprise the wife, you know we’ve been married for a few years now and things can sometimes be a bit stale in the bedroom, so i thought i’d try and spark things up a bit; that when i saw the sex wax pop up in an ad on the facebook.”
    “We were going on a holiday to Bali so I grabbed a block of the tropical blend, thinking this will be a perfect oppotunity to try and spice things up. Boy was i wrong.”
    “The box said “Best wax for your stick” which was encouraging but then it also said “not to be eaten” which was a little disappointing, either way you put it, it didn’t help.”
    A spokesperson from Mr Zoggs reached out to us and explained that from now on they will put a warning on the box.
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    #thegreenroomtimes #surf #surfing #waves #instasurf #surfinglife #fakenews #wax #sexwax @sexwaxofficial @sex.wax_ @mrzogssexwax
  • A local Greenroom couple has told of their dejection and heartache after being misled by an international surf wax company.
The company which produce a wax known as “Sex Wax” is apparently not good to use when trying to fuck.
The couple, who have chosen to remain anonymous after their embarrassing experience, have urged other couples to steer clear of the sticky product, and have appealed to Mr Zoggs to consider changing the name of the product or at least place a warning on the box.
“I was looking to surprise the wife, you know we’ve been married for a few years now and things can sometimes be a bit stale in the bedroom, so i thought i’d try and spark things up a bit; that when i saw the sex wax pop up in an ad on the facebook.”
“We were going on a holiday to Bali so I grabbed a block of the tropical blend, thinking this will be a perfect oppotunity to try and spice things up. Boy was i wrong.”
“The box said “Best wax for your stick” which was encouraging but then it also said “not to be eaten” which was a little disappointing, either way you put it, it didn’t help.”
A spokesperson from Mr Zoggs reached out to us and explained that from now on they will put a warning on the box.
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#thegreenroomtimes #surf #surfing #waves #instasurf #surfinglife #fakenews #wax #sexwax @sexwaxofficial @sex.wax_ @mrzogssexwax
  •  27  0 2 minutes ago