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  • #์Šคํ‚ฌ์ฆˆ #6Xํ—ˆ๋“ค ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.
    1. 6๊ฐœ ์„ธํŠธ๋กœ ๊ตฌ์„ฑ
    2. ์šฐ์•„ํ•œ ๊ณก์„ ์˜ ์•„๋ฆ„๋‹ค์›€
    3. ์งง์€ ์ง€์ง€๋Œ€๋กœ ์•ˆ์ •์ ์ž„
    4. ๋ฐ”๋‹ฅ์ด ์›ํ†ต๋ชจ์–‘์ด ์•„๋‹Œ, ํ‰ํ‰ํ•œ ๋ฒ ์ด์Šค๋ผ ๋ฐŸ์•„๋„ ๋ฐœ๋ชฉ์— ๊ฑธ๋ฆฌ์ง€ ์•Š์•„ ์•ˆ์ „ํ•จ.
    5. ๊ธธ์ด๊ฐ€ 50cm๋ผ๋Š” ์ 
    6. ํ—ˆ๋“ค์˜ ๋‚ด๊ตฌ์„ฑ์ด ๋›ฐ์–ด๋‚จ.
    ์ž์„ธํ•œ๊ฑด ์˜์ƒ์„ ํ™•์ธํ•ด์ฃผ์„ธ์š”.
    .

    #์Šคํ‚ฌ์ฆˆ #sklz #6Xํ—ˆ๋“ค #6xhurdles
  • #์Šคํ‚ฌ์ฆˆ #6Xํ—ˆ๋“ค ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.
1. 6๊ฐœ ์„ธํŠธ๋กœ ๊ตฌ์„ฑ
2. ์šฐ์•„ํ•œ ๊ณก์„ ์˜ ์•„๋ฆ„๋‹ค์›€
3. ์งง์€ ์ง€์ง€๋Œ€๋กœ ์•ˆ์ •์ ์ž„
4. ๋ฐ”๋‹ฅ์ด ์›ํ†ต๋ชจ์–‘์ด ์•„๋‹Œ, ํ‰ํ‰ํ•œ ๋ฒ ์ด์Šค๋ผ ๋ฐŸ์•„๋„ ๋ฐœ๋ชฉ์— ๊ฑธ๋ฆฌ์ง€ ์•Š์•„ ์•ˆ์ „ํ•จ.
5. ๊ธธ์ด๊ฐ€ 50cm๋ผ๋Š” ์ 
6. ํ—ˆ๋“ค์˜ ๋‚ด๊ตฌ์„ฑ์ด ๋›ฐ์–ด๋‚จ.
์ž์„ธํ•œ๊ฑด ์˜์ƒ์„ ํ™•์ธํ•ด์ฃผ์„ธ์š”.
.

#์Šคํ‚ฌ์ฆˆ #sklz #6Xํ—ˆ๋“ค #6xhurdles
  •  6  0 1 hour ago
  • ๐Ÿ
  • ๐Ÿ
  •  2,367  62 2 hours ago
  • [Fast Friday] Lateral Hurdle Jumps to Lateral Box Jump Complex โšก๏ธ๐Ÿฐ
    #speedkills #plyometrics #speedtraining #showmecoach
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐Ÿ›‘ Donโ€™t forget to bookmark!
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐Ÿš€ Powered by @sklz
    ๐Ÿ““ DEUCE Athletics Blog
    ๐Ÿ“ฅ Subscribe to Newsletter
    ๐Ÿ“บ Movement library on YouTube
    ๐Ÿšจ Tag us on social media for feature
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    *
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    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #srkt #showmecoach #speedkills #fastisfast #firststepwins #trainngtactics #agility #sprint #balance #power #coordination #sklz
  • [Fast Friday] Lateral Hurdle Jumps to Lateral Box Jump Complex โšก๏ธ๐Ÿฐ
#speedkills #plyometrics #speedtraining #showmecoach
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ›‘ Donโ€™t forget to bookmark!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿš€ Powered by @sklz
๐Ÿ““ DEUCE Athletics Blog
๐Ÿ“ฅ Subscribe to Newsletter
๐Ÿ“บ Movement library on YouTube
๐Ÿšจ Tag us on social media for feature
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#srkt #showmecoach #speedkills #fastisfast #firststepwins #trainngtactics #agility #sprint #balance #power #coordination #sklz
  •  61  6 5 hours ago
  • Who plays donโ€™t let it drop at practice? ๐Ÿ–
    Great little game to use for warmups. I remember our coach used to divide the team into different groups, the rule was no headers. We had to try to do the width of a full field, there and back without dropping it, whoever dropped the ball had to start over from the line ๐Ÿคฆ๐Ÿปโ€โ™‚. It brought laughs and lots of fun while practicing technique. Another way to do it is to get in a circle and whoever drops it gets out, until the last person that stays wins. On this video, we are using a futsal โšฝ , they're a bit heavier.

    #futbolfit
  • Who plays donโ€™t let it drop at practice? ๐Ÿ– 
Great little game to use for warmups. I remember our coach used to divide the team into different groups, the rule was no headers. We had to try to do the width of a full field, there and back without dropping it, whoever dropped the ball had to start over from the line ๐Ÿคฆ๐Ÿปโ€โ™‚. It brought laughs and lots of fun while practicing technique. Another way to do it is to get in a circle and whoever drops it gets out, until the last person that stays wins. On this video, we are using a futsal โšฝ , they're a bit heavier.

#futbolfit
  •  38  10 7 hours ago
  • Wait for it ... ๐Ÿ‘€ #Ping
  • Wait for it ... ๐Ÿ‘€ #Ping
  •  1,039  68 7 hours ago
  • Truth! Straight up Truth!
  • Truth! Straight up Truth!
  •  67  4 7 hours ago
  • โ€ผ๏ธPRO ALERT! โ€ผ๏ธAwesome session with newly signed professional player & former @wku_soccer soccer star, @iamsarahgorham !!! She kicks off her new season with @lfkdam in March in Sweden! ๐Ÿ‡ธ๐Ÿ‡ชโšฝ๏ธ๐Ÿค™๐Ÿฝ๐Ÿ”ฅ
  • โ€ผ๏ธPRO ALERT! โ€ผ๏ธAwesome session with newly signed professional player & former @wku_soccer soccer star, @iamsarahgorham !!! She kicks off her new season with @lfkdam in March in Sweden! ๐Ÿ‡ธ๐Ÿ‡ชโšฝ๏ธ๐Ÿค™๐Ÿฝ๐Ÿ”ฅ
  •  29  2 8 hours ago
  • No Mercy shown from the coaches in the Amore Soccer shooting game โ˜„๏ธโšฝ๏ธ๐Ÿคช
  • No Mercy shown from the coaches in the Amore Soccer shooting game โ˜„๏ธโšฝ๏ธ๐Ÿคช
  •  29  1 8 hours ago
  • Can you do this one?! โšฝ๏ธโ˜๐Ÿผ
    Try it and DM me Iโ€™ll repost on my story!๐Ÿ˜๐Ÿ‘Œ๐Ÿผ
    โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
    Thanks to:
    @thef2 for this wicked footwork! ๐Ÿ™Œ๐Ÿผ
    @canosoccer thanks for this sick ball โšฝ๏ธ!
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    #nvfitnessacademy #soccer #tekkers #thef2 #sklz #skills #footwork #ballwork #433
  • Can you do this one?! โšฝ๏ธโ˜๐Ÿผ
Try it and DM me Iโ€™ll repost on my story!๐Ÿ˜๐Ÿ‘Œ๐Ÿผ
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
Thanks to:
 @thef2 for this wicked footwork! ๐Ÿ™Œ๐Ÿผ
@canosoccer thanks for this sick ball โšฝ๏ธ!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#nvfitnessacademy #soccer #tekkers #thef2 #sklz #skills #footwork #ballwork #433
  •  100  8 9 hours ago
  • Great 2nd session with Zac
    .
    Really good session working on dribbling techniques / mastering the football โšฝ๏ธ โšฝ๏ธ
    .
    Zac is already making improvements so
    Really looking forward to working with Zac on a regular basis, Big well done ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿป
  • Great 2nd session with Zac
.
Really good session working on dribbling techniques / mastering the football โšฝ๏ธ โšฝ๏ธ
. 
Zac is already making improvements so 
Really looking forward to working with Zac on a regular basis, Big well done ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿป
  •  15  3 9 hours ago
  • Great session with @jamo_fazz21 โšฝ๏ธโšฝ๏ธ
    .
    Always working hard + always focused ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
    .
    Session based around mastering the ball followed by receiving ball on the back front to try play forward at the soonest opportunity ๐Ÿ‘๐Ÿผ
    .
    Keep up the good work James ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ
  • Great session with @jamo_fazz21 โšฝ๏ธโšฝ๏ธ
.
Always working hard + always focused ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
.
Session based around mastering the ball followed by receiving ball on the back front to try play forward at the soonest opportunity ๐Ÿ‘๐Ÿผ
.
Keep up the good work James ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ
  •  17  4 9 hours ago
  • A technical session with @connorj_8 .
    Important work on mastering the football, followed by CM related scenarios + some tips on protecting the ball โšฝ๏ธ
    .
    Great work again Connor
    Well done ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
  • A technical session with @connorj_8 . 
Important work on mastering the football, followed by CM related scenarios + some tips on protecting the ball โšฝ๏ธ
.
Great work again Connor 
Well done ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
  •  25  1 10 hours ago
  • The perfect freekicks โ‰๏ธ @ben_wilding01
  • The perfect freekicks โ‰๏ธ @ben_wilding01
  •  3,204  15 11 hours ago
  • So excited that our friends @salsawomensc making big moves this year. #congrats guys cant wait to hear more good news.
  • So excited that our friends @salsawomensc making big moves this year. #congrats guys cant wait to hear more good news.
  •  53  10 11 hours ago
  • ๐Ÿ’ฅTag a skilled teammate ๐Ÿ‘‹๐Ÿฝโšฝ๏ธ๐Ÿ‘ฅNCAA standout @gidemarco #fbf
  • ๐Ÿ’ฅTag a skilled teammate ๐Ÿ‘‹๐Ÿฝโšฝ๏ธ๐Ÿ‘ฅNCAA standout @gidemarco #fbf
  •  470  5 11 hours ago