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  • Technique Tuesday Again!

    This week we have Rack Pulls, a great exercise, simply put its the upper half of a deadlift.
    3 tips to be aware of • Start posotion should be just below your knees ✔ • Keep a straight strong back throughout ✔ • Make sure it remains a hip hinging movement not ✔

    3 mistakes to watch out for • Dont squat down and lift all tge weights with your legs ❌ • Dont over extend and arch back at the top of the movement ❌ • Make sure your not bouncing the weight at the bottom part of the movemnt ❌
  • Technique Tuesday Again!

This week we have Rack Pulls, a great exercise, simply put its the upper half of a deadlift. 
3 tips to be aware of • Start posotion should be just below your knees ✔ • Keep a straight strong back throughout ✔ • Make sure it remains a hip hinging movement not ✔

3 mistakes to watch out for • Dont squat down and lift all tge weights with your legs ❌ • Dont over extend and arch back at the top of the movement ❌ • Make sure your not bouncing the weight at the bottom part of the movemnt ❌
  •  0  2 8 hours ago
  • 요즘 공 던져주기에 맛 들려서,,
    틈만 나면 저러고 쳐다보는 중 🤣🤣
    .
    .
    #졸귀탱 #울강쥐 #내예삐 #❤️💛🧡💙
  • 요즘 공 던져주기에 맛 들려서,,
틈만 나면 저러고 쳐다보는 중 🤣🤣
.
.
#졸귀탱 #울강쥐 #내예삐 #❤️💛🧡💙
  •  5  1 8 hours ago
  • Ignore the fact that I burnt my right hand with an iron yet my shirt still doesn’t look ironed. And the fact that I bought some really nice tartan trousers that don’t look tartan in photos. 👎🏻
  • Ignore the fact that I burnt my right hand with an iron yet my shirt still doesn’t look ironed. And the fact that I bought some really nice tartan trousers that don’t look tartan in photos. 👎🏻
  •  6  1 8 hours ago
  • Today the culinary world lost a true legend, pioneer and fellow Scotsman. So saddened by the news of Andrew Fairlie's passing as he was always a big influence to me using fresh scottish produce and making use of foraging the beautiful areas around Perthshire at his 2 michelin star restaurant at the glenneagles resort. the world owes you a great ammount of gratitude for all the amazing acheivements you made and all the amazing chefs you mentored and also for putting scotland on the culinary map. may you rest in peace chef. #andrewfairlies #legend #neverforgotten #influentialfigure #gentleman #chef #truetalent #scottish
  • Today the culinary world lost a true legend, pioneer and fellow Scotsman. So saddened by the news of Andrew Fairlie's passing as he was always a big influence to me using fresh scottish produce and making use of foraging the beautiful areas around Perthshire at his 2 michelin star restaurant at the glenneagles resort. the world owes you a great ammount of gratitude for all the amazing acheivements you made and all the amazing chefs you mentored and also for putting scotland on the culinary map. may you rest in peace chef. #andrewfairlies #legend #neverforgotten #influentialfigure #gentleman #chef #truetalent #scottish
  •  4  0 8 hours ago
  • Hoy llevamos a esterilizar a nuestra bella gatita Mily 😍 fue un largo día, lleno de muchos nervios. Aún asi esta muñequita se portó muy bien, esperó pacientemente muchas horas en su kennel y ahorita esta tranquilita recuperandose. Es increible como te cambia la vida un animalito y la alegria y amor que traen a casa. Ella es nuestra princesita y la amamos mucho 😍🐈. Acaso no es una belleza? 💓
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    #amorgatuno #mily #pet #cat #catlover #meow #kitty #family #mylove #scottish #like #loveit
  • Hoy llevamos a esterilizar a nuestra bella gatita Mily 😍 fue un largo día, lleno de muchos nervios. Aún asi esta muñequita se portó muy bien, esperó pacientemente muchas horas en su kennel y ahorita esta tranquilita recuperandose. Es increible como te cambia la vida un animalito y la alegria y amor que traen a casa. Ella es nuestra princesita y la amamos mucho 😍🐈. Acaso no es una belleza? 💓
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#amorgatuno #mily #pet #cat #catlover #meow #kitty #family #mylove #scottish #like #loveit
  •  15  1 8 hours ago
  • edinburgh | SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿
  • edinburgh | SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿
  •  14  1 9 hours ago