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  • AFFIRMATIONS ARE AWESOME! They’re like a bag of snacks to pick you up when your blood sugar (mood) is low.
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    I used to see affirmations as cheesy quotes stamped on a mug. Uncool. But they can be so powerful! Don’t we just love simple and powerful?! 😀
    .
    .
    It’s like using a website builder: the structure in the mind is to link words with a feeling. So the template is already there! Now you just have to find words linked to the feeling you wanna invite. Design it your way.
    .
    .
    The important is that it RESONATES with you as truth. If “I love myself” sounds too far-fetched, start with something along the lines of “I get closer and closer to self love every day.”
    .
    .
    And before you know it... you’ll love yourself 💫 trust me or give it a go!
  • AFFIRMATIONS ARE AWESOME! They’re like a bag of snacks to pick you up when your blood sugar (mood) is low.
.
.
I used to see affirmations as cheesy quotes stamped on a mug. Uncool. But they can be so powerful! Don’t we just love simple and powerful?! 😀
.
.
It’s like using a website builder: the structure in the mind is to link words with a feeling. So the template is already there! Now you just have to find words linked to the feeling you wanna invite. Design it your way.
.
.
The important is that it RESONATES with you as truth. If “I love myself” sounds too far-fetched, start with something along the lines of “I get closer and closer to self love every day.”
.
.
And before you know it... you’ll love yourself 💫 trust me or give it a go!
  •  1  2 1 minute ago
  • If you build it people will come.✨
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    In this moment I had little to 0 sleep as I have been grinding harder than I EVER have in my life. (And yes I mean that seriously) My days are blurring together and the pressure is on, but I have been pushing through and I cannot complain for 1 second.
    .
    .
    That’s because our team has expanded. We have the most employees we ever have as well as so many clients, I am having trouble keeping up. (Great problems)
    .
    .
    Last year, I remember sitting in the office and we may of had a handful of clients? Our office was EMPTY, It was just Zach and I. We were fighting to find ways to reach new clients. We would take any job we could. We had no idea how to price things, how to go after clients, how to really handle client meetings…we were very naive to many situations.
    .
    .
    I can’t believe how much the company has grown as well as myself professionally. A year later I would have never thought we would have a team of 7 employees, and flying around the states for clients outside of Tampa.
    .
    .
    My point to you is, I knew nothing about what I was getting into. And although I had no idea how to run a business, manage my clients, pricing etc I STILL did it. I learned through experience, through failing, and through truly embarrassing myself. I learned through putting myself in this situation BUT remaining confident and coachable. I had so many doors slammed in my face, but I kept looking for the next one.
    .
    .
    Truthfully, this STILL happens I just now have experience on my belt..as well as I have an army behind me that has both Zach and I’s back. We have team that fights with us daily...and that is growing just like we did and still are.
    .
    .
    My father and I always loved to watch the movie.. The Field Of Dreams (movie I am quoting) and although he didn’t believe in this from the start...I had to to GO THE DISTANCE...so people will come. And they did (my team and clients) and even more so, so did he. .
    .
    #ADventureMarketing #Entreprenuer #Entpremuership #PersonalDevelopment #Growth #Tampabusiness #Growing #Girlboss #Passionate #Hardwork #Lovewhatyoudo
  • If you build it people will come.✨
.
.
In this moment I had little to 0 sleep as I have been grinding harder than I EVER have in my life. (And yes I mean that seriously) My days are blurring together and the pressure is on, but I have been pushing through and I cannot complain for 1 second.
.
.
That’s because our team has expanded. We have the most employees we ever have as well as so many clients, I am having trouble keeping up. (Great problems)
.
.
Last year, I remember sitting in the office and we may of had a handful of clients? Our office was EMPTY, It was just Zach and I. We were fighting to find ways to reach new clients. We would take any job we could. We had no idea how to price things, how to go after clients, how to really handle client meetings…we were very naive to many situations.
.
.
I can’t believe how much the company has grown as well as myself professionally. A year later I would have never thought we would have a team of 7 employees, and flying around the states for clients outside of Tampa.
.
.
My point to you is, I knew nothing about what I was getting into. And although I had no idea how to run a business, manage my clients, pricing etc I STILL did it. I learned through experience, through failing, and through truly embarrassing myself. I learned through putting myself in this situation BUT remaining confident and coachable. I had so many doors slammed in my face, but I kept looking for the next one.
.
.
Truthfully, this STILL happens I just now have experience on my belt..as well as I have an army behind me that has  both Zach and I’s back. We have team that fights with us daily...and that is growing just like we did and still are.
.
.
My father and I always loved to watch the movie.. The Field Of Dreams (movie I am quoting) and although he didn’t believe in this from the start...I had to to GO THE DISTANCE...so people will come. And they did (my team and clients) and even more so, so did he. .
.
#ADventureMarketing #Entreprenuer #Entpremuership #PersonalDevelopment #Growth #Tampabusiness #Growing #Girlboss #Passionate #Hardwork #Lovewhatyoudo
  •  1  1 4 minutes ago
  • 🇫🇷 Le karma est une loi de cause à effet. Faites du #bien autour de vous et vous ressentirez le fruit de vos actions. Les différentes formes de #Dieu ne contrôlent pas votre #Karma . Vous êtes le seul et l’unique responsable de vos actes.
    Le karma n’est pas seulement lié à vos actions d’aujourd’hui. C’est également les conséquences d’autres #vies . Si vous planter un arbre fruitier aujourd’hui ce n’est que dans quelques années que vous pourrez en manger ses fruits.
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    🇺🇸Karma is a law of cause and effect. If you do “good” around you, you will feel the fruit of your actions. The different forms of #God do not control your Karma. You are the one and only responsible for your actions.
    Karma is not just about your actions today. It is also the consequences of other lives. If you plant a fruit tree today it is only in a few years that you can benefit its fruits.
    .
    .
    #karmaisabitch #karmaquotes #instantkarma #karmaisbitch #karmas #personaldevelopment #womenempowerment #womeninbusiness #selfdevelopment #digitalnomadgirls #digitalnomadthoughts #travelopensyourmind
  • 🇫🇷 Le karma est une loi de cause à effet. Faites du #bien autour de vous et vous ressentirez le fruit de vos actions. Les différentes formes de #Dieu ne contrôlent pas votre #Karma. Vous êtes le seul et l’unique responsable de vos actes. 
Le karma n’est pas seulement lié à vos actions d’aujourd’hui. C’est également les conséquences d’autres #vies. Si vous planter un arbre fruitier aujourd’hui ce n’est que dans quelques années que vous pourrez en manger ses fruits.
.
.
🇺🇸Karma is a law of cause and effect. If you do “good” around you, you will feel the fruit of your actions. The different forms of #God do not control your Karma. You are the one and only responsible for your actions.
Karma is not just about your actions today. It is also the consequences of other lives. If you plant a fruit tree today it is only in a few years that you can benefit its fruits.
.
.
#karmaisabitch #karmaquotes #instantkarma #karmaisbitch #karmas #personaldevelopment #womenempowerment #womeninbusiness #selfdevelopment #digitalnomadgirls #digitalnomadthoughts #travelopensyourmind
  •  6  0 6 minutes ago
  • If 7 years ago anybody told me that I would be on this platform I would have said "ha its possible but Ill need all my friends to do it with me". Truth is I was so dependent on friends if they are not doing something chances are maybe I won't do it either.
    I'm glad now I have great people in my circle, even though they are not highlighted on social media they are working assiduously behind the scenes to make this dream of mine come true.
    iHartespañol was just a suggestion from friends and family members today its a growing dream.
    Reach dem pan di corner stemmed from P.I.C Positive Impressions Club.

    It is to encourage the unemployed and unattached youth to become entrepreneurs while building their communication and leadership skills and provide a platform for empowerment for them to become the best versions of themselves.
    #PicUp #inspire #ReachDemPanDiCorner #motivate #growrh #personaldevelopment
    #missportlandfestivalqueen2018
  • If 7 years ago anybody told me that I would be on this platform I would have said "ha its possible but Ill need all my friends to do it with me". Truth is I was so dependent on friends if they are not doing something chances are maybe I won't do it either. 
I'm glad now I have great people in my circle, even though they are not highlighted on social media they are working assiduously behind the scenes to make this dream of mine come true. 
iHartespañol was just a suggestion from friends and family members today its a growing dream. 
Reach dem pan di corner stemmed from P.I.C Positive Impressions Club.

It is to encourage the unemployed and unattached youth to become entrepreneurs while building their communication and leadership skills and provide a platform for empowerment for them to become the best versions of themselves. 
#PicUp #inspire #ReachDemPanDiCorner #motivate #growrh #personaldevelopment
#missportlandfestivalqueen2018
  •  0  0 9 minutes ago
  • Intermittent fasting is something I’ve been doing for the past year and a half and it’s become a way of life....unlike short term and short lived diet plans that get thrown at you.

    And it’s good to see others now jumping on the bandwagon and also seeing the results.

    A question I get asked a lot is what do I eat when I open my fast so here’s a short video to show you.

    Everyone I speak to that asks for advice on how I quickly transformed my body in 3 months even at level 42 in life or help on weigh loss and looking shredded I explain what I’ve done....and you’ve guessed it, it’s intermittent fasting along side drinking apple cider vinegar.

    Unlike diets that you stop when you achieve the results you want or get close to people may put the weight back on because the habits haven’t changed.

    This is not dieting it’s simply reducing the window of eating, thus reducing the insulin production and increasing the growth hormone production and so easy to do.

    If you would like to learn more send me your email address and I’ll send you across a cheat sheet I’ve created on the topic of intermittent fasting...just because I’m a nice guy and I want to help you 😂😇✊🏼 #intermittentfasting #applecidervinegar #weightloss #weightlosstransformation #bodytransformation #shredded #lifelessons #personaldevelopment #lifecoach #healthandfitness #healthyeating #healthydiet #dadbod #loseweightfast
  • Intermittent fasting is something I’ve been doing for the past year and a half and it’s become a way of life....unlike short term and short lived diet plans that get thrown at you.

And it’s good to see others now jumping on the bandwagon and also seeing the results.

A question I get asked a lot is what do I eat when I open my fast so here’s a short video to show you.

Everyone I speak to that asks for advice on how I quickly transformed my body in 3 months even at level 42 in life or help on weigh loss and looking shredded I explain what I’ve done....and you’ve guessed it, it’s intermittent fasting along side drinking apple cider vinegar.

Unlike diets that you stop when you achieve the results you want or get close to people may put the weight back on because the habits haven’t changed.

This is not dieting it’s simply reducing the window of eating, thus reducing the insulin production and increasing the growth hormone production and so easy to do.

If you would like to learn more send me your email address and I’ll send you across a cheat sheet I’ve created on the topic of intermittent fasting...just because I’m a nice guy and I want to help you 😂😇✊🏼 #intermittentfasting #applecidervinegar #weightloss #weightlosstransformation #bodytransformation #shredded #lifelessons #personaldevelopment #lifecoach #healthandfitness #healthyeating #healthydiet #dadbod #loseweightfast
  •  8  0 9 minutes ago
  • 🍌 And sometimes breakfast is peanut butter + banana on a gluten free waffle. 😍 with coffee of course. ☕️ Then showings - workout and shake later. #sundayfunday #mealprep
  • 🍌 And sometimes breakfast is peanut butter + banana on a gluten free waffle. 😍 with coffee of course. ☕️ Then showings - workout and shake later. #sundayfunday #mealprep
  •  11  1 11 minutes ago
  • My vision board 2019 ✨
    Prenons un moment pour réfléchir à ce que nous souhaitons vraiment dans la vie. La nouvelle année est l’occasion de s’offrir de nouveaux objectifs et de se lancer dans de nouveaux projets. Il ne faut pas hésiter à voir les choses en grand ! Ce sont les actions d’aujourd’hui qui conduiront à la personne que vous serez demain.
    J’ai pas mal d’objectif me pour cette nouvelle année personnellement et je vous invite à suivre tout ça sur ma chaîne de vlog (lien dans ma bio)

    #personaldevelopment #visionboard #positivevibes #dreambig #dreambigger #happylife #newyear #newyearresolution
  • My vision board 2019 ✨
Prenons un moment pour réfléchir à ce que nous souhaitons vraiment dans la vie. La nouvelle année est l’occasion de s’offrir de nouveaux objectifs et de se lancer dans de nouveaux projets. Il ne faut pas hésiter à voir les choses en grand ! Ce sont les actions d’aujourd’hui qui conduiront à la personne que vous serez demain. 
J’ai pas mal d’objectif me pour cette nouvelle année personnellement et je vous invite à suivre tout ça sur ma chaîne de vlog (lien dans ma bio)

#personaldevelopment #visionboard #positivevibes #dreambig #dreambigger #happylife #newyear #newyearresolution
  •  1  0 11 minutes ago
  • Be honest....take a moment to think about it. Where is it actually spent? 🤔
  • Be honest....take a moment to think about it. Where is it actually spent? 🤔
  •  7  1 12 minutes ago
  • It's a life admin kinda day: grocery shopping, catching up on a backlog of messages, tidying the house, and planning the week ahead. I love these days as I feel so organised after 🙌🏻

    Even though I've been working a lot of weekends on the book recently, it always makes such a difference when I listen to my own advice and, like I'm forever saying, take at least one weekend day to relax. I'm not exactly relaxing today, but work is the last thing on my mind, and I think I needed that! 👩🏼‍💻

    What are you up to this fine Sunday? 💫
  • It's a life admin kinda day: grocery shopping, catching up on a backlog of messages, tidying the house, and planning the week ahead. I love these days as I feel so organised after 🙌🏻
▪
Even though I've been working a lot of weekends on the book recently, it always makes such a difference when I listen to my own advice and, like I'm forever saying, take at least one weekend day to relax. I'm not exactly relaxing today, but work is the last thing on my mind, and I think I needed that! 👩🏼‍💻
▪
What are you up to this fine Sunday? 💫
  •  10  1 13 minutes ago
  • Kondo-ing everything in sight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Closet? Check. Kitchen cabinets? Check. Toiletries? Gulp.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    One of my favorite ways to shift my energy is tidying up. Marie Kondo is a girl after my own heart. There is something so incredibly powerful about a neat environment, full of intentional items only.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    That junk drawer? Probably could toss the contents entirely. Your pantry? Definitely needs attention. That sweater your grandma gave you 3 Christmases ago? Donate it. You will feel So. Good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Bonus: Clearing and organizing makes room for more abundance to come in. Watch the magic happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Today is a particularly excellent day to let go of what is no longer serving you. There's a very powerful Full Moon + Eclipse happening tonight, and I don't know about you, but I'm FEELING IT. Full Moons are all about illuminating the darkness, and harvesting your blessings. Spend some time today counting yours, and letting go of what's holding you down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Photo via @beccaallie⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #personaldevelopment #mentalhealth #empowerment #motivation #happy #mindsetcoach #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy #goals #wellnesscoach #transformation #highvibe #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga #meditation #believer #faith #mindfulness #mindset #wellevation
  • Kondo-ing everything in sight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Closet? Check. Kitchen cabinets? Check. Toiletries? Gulp.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite ways to shift my energy is tidying up. Marie Kondo is a girl after my own heart. There is something so incredibly powerful about a neat environment, full of intentional items only.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That junk drawer? Probably could toss the contents entirely. Your pantry? Definitely needs attention. That sweater your grandma gave you 3 Christmases ago? Donate it. You will feel So. Good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus: Clearing and organizing makes room for more abundance to come in. Watch the magic happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is a particularly excellent day to let go of what is no longer serving you. There's a very powerful Full Moon + Eclipse happening tonight, and I don't know about you, but I'm FEELING IT. Full Moons are all about illuminating the darkness, and harvesting your blessings. Spend some time today counting yours, and letting go of what's holding you down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo via @beccaallie⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaldevelopment  #mentalhealth #empowerment #motivation #happy #mindsetcoach  #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy  #goals #wellnesscoach #transformation #highvibe #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga  #meditation #believer #faith  #mindfulness #mindset #wellevation
  •  10  1 13 minutes ago