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Latest #meditation Posts

  • What does prayer have to do with social media? Could our constant use of social media have an impact on our spirituality and ability to concentrate during acts of worship?
    Fattimah Hamam explores our fascination with social media and it’s distracting impact on our ability to remain mindful during prayer.

    Read the full article here:

    http://www.practicalmuslim.org/what-does-prayer-have-to-do-with-social-media/

    #meditation #prayer #salat #mindfulness #socialmedia
  • What does prayer have to do with social media? Could our constant use of social media have an impact on our spirituality and ability to concentrate during acts of worship? 
Fattimah Hamam explores our fascination with social media and it’s distracting impact on our ability to remain mindful during prayer.

Read the full article here:

http://www.practicalmuslim.org/what-does-prayer-have-to-do-with-social-media/

#meditation #prayer #salat #mindfulness #socialmedia
  •  0  0 27 seconds ago
  • Pause. Breathe calmly for 45 seconds.⠀
    🌿⠀
    Breathing is a key component in our body’s response to stress and relaxation. Intentionally slow breathing for just 45 seconds can significantly reduce your brain’s output of the stress hormone cortisol.⠀
    🌿⠀
    When you’re feeling keyed up, nervous, scared, worried or stressed, you generate cortisol and your breathing often becomes quick and shallow. ⠀
    🌿⠀
    Intentional slow breathing sends a signal to your brain that you’re calm, which stops the production of cortisol and allows your body to relax naturally. ⠀
    🌿⠀
    Tune in to your breathing and give yourself 45 seconds. Whether you think you need it or not, your body will thank you for the break. ⠀
    🌿⠀
    Inspo: Vibrant Happy Women podcast by @jen.riday https://buff.ly/2RExp77 (📷 source unknown)⠀
    🌿⠀
    #therapy #counseling #counselling #meditation #meditate #breath #burnabycounselling #vancouvercounsellor #anxiety #depression #stress #calm #mentalhealth #wellbeing #wellness #psychology #igers #instagram
  • Pause. Breathe calmly for 45 seconds.⠀
🌿⠀
Breathing is a key component in our body’s response to stress and relaxation. Intentionally slow breathing for just 45 seconds can significantly reduce your brain’s output of the stress hormone cortisol.⠀
🌿⠀
When you’re feeling keyed up, nervous, scared, worried or stressed, you generate cortisol and your breathing often becomes quick and shallow. ⠀
🌿⠀
Intentional slow breathing sends a signal to your brain that you’re calm, which stops the production of cortisol and allows your body to relax naturally. ⠀
🌿⠀
Tune in to your breathing and give yourself 45 seconds. Whether you think you need it or not, your body will thank you for the break. ⠀
🌿⠀
Inspo: Vibrant Happy Women podcast by @jen.riday https://buff.ly/2RExp77 (📷 source unknown)⠀
🌿⠀
#therapy #counseling #counselling #meditation #meditate #breath #burnabycounselling #vancouvercounsellor #anxiety #depression #stress #calm #mentalhealth #wellbeing #wellness #psychology #igers #instagram
  •  0  0 32 seconds ago
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  •  1  1 58 seconds ago
  • BaliBoutiqueOnLine.com
  • BaliBoutiqueOnLine.com
  •  2  1 59 seconds ago
  • Решите какую именно жизнь вы действительно хотите... И после этого говорите 'нет' всему, что не соответствует ей.
    Reposted from @1111divinelight1111 - Follow @1111divinelight1111 - #regrann
  • Решите какую именно жизнь вы действительно хотите... И после этого говорите 'нет' всему, что не соответствует ей. 
Reposted from @1111divinelight1111 -  Follow @1111divinelight1111 - #regrann
  •  1  1 1 minute ago
  • it def counts as #meditation when it’s poolside, right? 🧘🏼‍♂️
  • it def counts as #meditation when it’s poolside, right? 🧘🏼‍♂️
  •  18  1 1 minute ago