Latest #meditation Posts
- My favorite part of the new house... #Exercise is not enough for overall well-being.
Ask almost all the great men and women of late. Most, including the minds of Steve Jobs, will tell you that #meditation has benefits that make every minute spent sitting in silence well worth it.
Control your emotions
Heal and recover quicker
Gain clarity of mind
(Just to name very few benefits of them all)
Start with one minute at any time of day. Move to 2, jump to 30, or stay at 1 minute the next day.
No matter your religion or spiritual path, every aspect of one's life improves by sitting in meditation every day.
#the8pack #t8p #zenmeditation #zen #zazen #zuochan #buddha #zafu #meditationcushion #cortisolcontrol #religion
44 seconds ago
- I had missed doing yoga so much. I have been so busy with work over the past couple of months that I barely touched my mat, yet my stressful Parisian life has started taking its toll again and I could not wait to use my new yoga wheel to stretch my back and relieve the back pain I have had for a week now from spending half my time running from class to class and the other half from working on the computer. It feels so good to finally allow myself to slow down a little, stretch and meditate!
Happy Sunday, everyone 💖🙏🧘♀️
#yoga #yogalife #yogawheel #meditation
52 seconds ago