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meditation - 21.1m posts

Latest #meditation Posts

  •  1  2 36 seconds ago
  • My favorite part of the new house... #Exercise is not enough for overall well-being.

    Ask almost all the great men and women of late. Most, including the minds of Steve Jobs, will tell you that #meditation has benefits that make every minute spent sitting in silence well worth it.
    Control your emotions
    Heal and recover quicker
    Gain clarity of mind
    (Just to name very few benefits of them all)

    Start with one minute at any time of day. Move to 2, jump to 30, or stay at 1 minute the next day.
    No matter your religion or spiritual path, every aspect of one's life improves by sitting in meditation every day.
    #the8pack #t8p #zenmeditation #zen #zazen #zuochan #buddha #zafu #meditationcushion #cortisolcontrol #religion
  • My favorite part of the new house... #Exercise is not enough for overall well-being.

Ask almost all the great men and women  of late. Most, including the minds of Steve Jobs, will tell you that #meditation has benefits that make every minute spent sitting in silence well worth it. 
Control your emotions
Heal and recover quicker 
Gain clarity of mind
(Just to name very few benefits of them all)

Start with one minute at any time of day. Move to 2, jump to 30, or stay at 1 minute the next day. 
No matter your religion or spiritual path, every aspect of one's life improves by sitting in meditation every day. 
#the8pack #t8p #zenmeditation #zen #zazen #zuochan #buddha #zafu #meditationcushion #cortisolcontrol #religion
  •  0  0 44 seconds ago
  • I had missed doing yoga so much. I have been so busy with work over the past couple of months that I barely touched my mat, yet my stressful Parisian life has started taking its toll again and I could not wait to use my new yoga wheel to stretch my back and relieve the back pain I have had for a week now from spending half my time running from class to class and the other half from working on the computer. It feels so good to finally allow myself to slow down a little, stretch and meditate!
    Happy Sunday, everyone 💖🙏🧘‍♀️
    .
    #yoga #yogalife #yogawheel #meditation
  • I had missed doing yoga so much. I have been so busy with work over the past couple of months that I barely touched my mat, yet my stressful Parisian life has started taking its toll again and I could not wait to use my new yoga wheel to stretch my back and relieve the back pain I have had for a week now from spending half my time running from class to class and the other half from working on the computer. It feels so good to finally allow myself to slow down a little, stretch and meditate! 
Happy Sunday, everyone 💖🙏🧘‍♀️
.
#yoga #yogalife #yogawheel #meditation
  •  1  1 52 seconds ago
  •  2  1 1 minute ago
  • Our thoughts if not carefully observed can very easily become destructive to ourselves and of course to others and overall detrimental to the whole entire world. ⁣⁣
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    Thoughts that we have, most times occur almost "unconsciously" in the back our minds but these thoughts and/or belief systems control our actions & behaviours in everyday life - ⁣⁣
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    For that reason it's our duty to take good care of which thoughts we allow and how we handle them. ⁣⁣
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    If we begin to dissect all of our thoughts & feelings and begin to observe which thought it was that brought on what feelings, - and doing this frequently & consciously - with our full focus being on questioning where they originated while searching for meaning and understanding, this I believe is the only way we can learn from or change them if need be so that we can continue to grow.⁣⁣
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    Learn to control your emotions and discipline your mind. Remember that not every situation requires a direct reaction but rather for us to try and gain a better understanding and to learn from each interaction, relationship & experience that we have so we may be more at peace & compassionate with oursleves and with others. And in the hopes that others will also be inspired to be more understanding and compassionate with themselves and with others too 🙏🕉☯️🌏✌💞⁣⁣
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    #vegan #compassion #bekind #peace #changestartswithyou #vegangirl #meditation #happiness #growth #growthmindset #higherconsciousness ⁣⁣
    #awakening #spirituality #consciousness #manifestation #humanity #quotes #consciousliving #helpothers #lessons #awareness #higherfrequency #collectiveconsciousness #bethechange #sundaythoughts #vegancommunity #thefutureisvegan #discipline #mentalhealth #teachpeace
  • Our thoughts if not carefully observed can very easily become destructive to ourselves and of course to others and overall detrimental to the whole entire world. ⁣⁣
⁣⁣
Thoughts that we have, most times occur almost "unconsciously" in the back our minds but these thoughts and/or belief systems control our actions & behaviours in everyday life - ⁣⁣
⁣⁣
For that reason it's our duty to take good care of which thoughts we allow and how we handle them. ⁣⁣
⁣⁣
If we begin to dissect all of our thoughts & feelings and begin to observe which thought it was that brought on what feelings, - and doing this frequently & consciously - with our full focus being on questioning where they originated while searching for meaning and understanding, this I believe is the only way we can learn from or change them if need be so that we can continue to grow.⁣⁣
⁣⁣
Learn to control your emotions and discipline your mind. Remember that not every situation requires a direct reaction but rather for us to try and gain a better understanding and to learn from each interaction, relationship & experience that we have so we may be more at peace & compassionate with oursleves and with others. And in the hopes that others will also be inspired to be more understanding and compassionate with themselves and with others too 🙏🕉☯️🌏✌💞⁣⁣
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#vegan #compassion #bekind #peace #changestartswithyou #vegangirl  #meditation #happiness #growth #growthmindset #higherconsciousness⁣⁣
#awakening #spirituality #consciousness #manifestation #humanity #quotes #consciousliving #helpothers #lessons #awareness #higherfrequency #collectiveconsciousness #bethechange #sundaythoughts #vegancommunity #thefutureisvegan #discipline #mentalhealth #teachpeace
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  •  2  1 1 minute ago