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Latest #meditate Posts

  • Curious about #crystalgrids ?
    Whenever there is a big shift in life, the moon (hello #lunareclipse we feel ya), or I'm just feeling some stale energy I make a new crystal grid.
    They can be used for healing, protection, and specific life focuses. For me, I feel it as as an energy #visionboard . AND it's just another excuse to #meditate with and #cleanse my pieces.
    I even #embroidered my own orange grid to give extra love to my #sacralchakra

    Stay warm and safe over this long weekend! If you have curiosity of the moon/astrology check out @jessica_lanyadoo #ghostofapodcast .
  • Curious about #crystalgrids? 
Whenever there is a big shift in life, the moon (hello #lunareclipse  we feel ya), or I'm just feeling some stale energy I make a new crystal grid. 
They can be used for healing, protection, and specific life focuses. For me, I feel it as as an energy #visionboard. AND it's just another excuse to #meditate with and #cleanse my pieces. 
I even #embroidered my own orange grid to give extra love to my#sacralchakra

Stay warm and safe over this long weekend! If you have curiosity of the moon/astrology check out @jessica_lanyadoo #ghostofapodcast.
  •  0  0 1 minute ago
  • Yoga this morning. Yes, I am going out in this freezing weather. Yoga makes me feel better mentally and physically. With everything going on in my life I need it. So here is to stretching it out and meditating. #meditate #yoga #itscoldoutside
  • Yoga this morning. Yes, I am going out in this freezing weather. Yoga makes me feel better mentally and physically. With everything going on in my life I need it. So here is to stretching it out and meditating. #meditate #yoga #itscoldoutside
  •  0  0 2 minutes ago
  • house of energy meditation crystals✨7 chakras ✨Root Chakra (Red Color) Sacral Chakra (Orange Color)Solar Plexus Chakra (Yellow Color)Heart Chakra (Green Color)
    Throat Chakra (Blue Color)
    Third Eye Chakra (Indigo Color)
    The Crown Chakra (Violet Color)
  • house of energy meditation crystals✨7 chakras ✨Root Chakra (Red Color) Sacral Chakra (Orange Color)Solar Plexus Chakra (Yellow Color)Heart Chakra (Green Color)
Throat Chakra (Blue Color)
Third Eye Chakra (Indigo Color)
The Crown Chakra (Violet Color)
  •  0  1 3 minutes ago
  • I’m so happy to have woke up this Sunday, morning
  • I’m so happy to have woke up this Sunday, morning
  •  3  1 4 minutes ago
  • I’m so happy to have woke up this Sunday, morning
  • I’m so happy to have woke up this Sunday, morning
  •  3  1 4 minutes ago
  • Spirit is giving a chance of rebirth for many of you who can take heed to this message or who stumbles across it. You have to be present in this transaction though. Your patience is highly required in order to reap the benefits of this new beginning. This will be more like a gestational period for you guys. Contemplate yourself in meditation mode or picture yourself in the womb, awaiting to arrive in the new world. That is the level of patience that is required from you. It involves you being at peace, and in the form of a mental sleep. This will likely require isolation from the outside world. Purging from big social events, turning down the noise...meditating more, and planning more by yourself. Yes, becoming a hermit. Those who sit still amongst the chaos can reap the rewards that come from spirit. Listening to spirit, listening to self(spirit), and being able to hear your ancestors requires that level of peace and silence. If you can take a break for you, then you can get things done for you. Some of you have already had your phase and have accomplished a great deal. For those who still need work...use this time to do so now. Today also brings a Lunar Eclipse Moon at 0 deg in Leo. Understand, that this rebirth under this moon, also affects those close to you...especially at home. You are doing it for self, so that the ones you love can benefit off of this energy too. You are not alone, even if you take some time apart. You can still honor your relationships and friendships at the same time, especially with other transits taking place, such as Venus squaring with Neptune, and the Sun completely entering Aquarius today. You can still meditate on your circle, while chilling from it all. This can help to mend relationships of all kind. So take this time to chill out and collect your thoughts. Improve your behavior and improve on your mental and physical self. Success requires your undivided attention right now. Are you willing to chill?! 🎁💖🌟
    .
    #kaytuitions #couche #life #love #success #manifest #rebirth #energy #voodoo #relationships #lawofattraction #balance #meditate #intuition
  • Spirit is giving a chance of rebirth for many of you who can take heed to this message or who stumbles across it.  You have to be present in this transaction though.  Your patience is highly required in order to reap the benefits of this new beginning.  This will be more like a gestational period for you guys.  Contemplate yourself in meditation mode or picture yourself in the womb, awaiting to arrive in the new world.  That is the level of patience that is required from you.  It involves you being at peace, and in the form of a mental sleep.  This will likely require isolation from the outside world.  Purging from big social events, turning down the noise...meditating more, and planning more by yourself.  Yes, becoming a hermit.  Those who sit still amongst the chaos can reap the rewards that come from spirit.  Listening to spirit, listening to self(spirit), and being able to hear your ancestors requires that level of peace and silence.  If you can take a break for you, then you can get things done for you.  Some of you have already had your phase and have accomplished a great deal.  For those who still need work...use this time to do so now.  Today also brings a Lunar Eclipse Moon at 0 deg in Leo.  Understand, that this rebirth under this moon, also affects those close to you...especially at home.  You are doing it for self, so that the ones you love can benefit off of this energy too.  You are not alone, even if you take some time apart.  You can still honor your relationships and friendships at the same time, especially with other transits taking place, such as Venus squaring with Neptune, and the Sun completely entering Aquarius today.  You can still meditate on your circle, while chilling from it all.  This can help to mend relationships of all kind.  So take this time to chill out and collect your thoughts.  Improve your behavior and improve on your mental and physical self.  Success requires your undivided attention right now.  Are you willing to chill?! 🎁💖🌟
.
#kaytuitions #couche #life #love #success #manifest #rebirth #energy #voodoo #relationships #lawofattraction #balance #meditate #intuition
  •  8  1 4 minutes ago
  • Set the tone of your week today | 3 tips below for a productive and mindful week⠀
    🎯 Write out on paper or in your app of choice your priorities for the week**Pro Tip: don't go crazy here maybe pick your top 3 , these can be goals to check off your list such as go to the gym 3x this week or goals like spend more time outside etc...⠀
    🎯Write out your ideal morning routine the day / night before and make sure you have plenty of time scheduled in for each part **Pro TIP: Be specific and write out everything, yes even bathroom time to ensure you're not in a rush to get out the door ⠀
    🎯Incorporate meditation into your morning even if it is just 5 minutes **Pro Tip: "Marc Benioff, founder of SalesForce, recommends meditation to all aspiring entrepreneurs and meditates every morning himself before work. His practice started after he received a piece of advice from Steve Jobs to "be mindful and project the future," according to a piece in ZDNet. Benioff has said he also takes time to express gratitude, as another way to clear his mind at the start of the day." -Business Insider (to read the full article follow link in bio)⠀

    #meditate #workspace #lifecoach #strive4more #goals #productivity
  • Set the tone of your week today | 3 tips below for a productive and mindful week⠀
🎯 Write out on paper or in your app of choice your priorities for the week**Pro Tip: don't go crazy here maybe pick your top 3 , these can be goals to check off your list such as go to the gym 3x this week or goals like spend more time outside etc...⠀
🎯Write out your ideal morning routine the day / night before and make sure you have plenty of time scheduled in for each part **Pro TIP: Be specific and write out everything, yes even bathroom time to ensure you're not in a rush to get out the door ⠀
🎯Incorporate meditation into your morning even if it is just 5 minutes **Pro Tip: "Marc Benioff, founder of SalesForce, recommends meditation to all aspiring entrepreneurs and meditates every morning himself before work. His practice started after he received a piece of advice from Steve Jobs to "be mindful and project the future," according to a piece in ZDNet. Benioff has said he also takes time to express gratitude, as another way to clear his mind at the start of the day." -Business Insider (to read the full article follow link in bio)⠀
⠀
#meditate #workspace #lifecoach #strive4more #goals #productivity
  •  1  0 4 minutes ago
  • What is RTT?
    💫
    In just one 90 minute session you will:
    💫
    Engage the 90% of your mind that is usually off limits – the subconscious.
    💫
    Identify the root cause of the issue you’re struggling with. Symptoms are not the root cause, but physical evidence of a misapplied meaning or limiting belief.
    💫
    Apply new understanding and apply new meaning to the root cause with a new perspective.
    💫
    Embrace New Beliefs, replacing Old Limiting Beliefs
    💫
    How is RTT different than other modalities?
    💫
    The main difference with RTT is gaining access to the subconscious mind. Our conscious thoughts are powerful, but our subconscious thoughts are even more powerful. Have you ever had the experience where you drove to work and didn’t recall any of the drive? That was your subconscious mind taking over. Your subconscious mind takes over in many ways that we don’t even recognize and is responsible for many of our behaviors we’d prefer to change. For us to alter behaviors the more powerful, effective way is to access the subconscious mind and reprogram it with the beliefs that will lead to the outcomes we desire.
    💫
    .
    .
    .
    #dawnmhafner .com #mindsetcoach #getacoach #hypnosis #coaching #bewhereyouare #rtt #yesyouareenough #bebold #create #dream #light #alignment #vortex #lawofattraction #loa #acim #gratitude #suscesscoach #bossbabe #womeninbusiness #believe #rejoice #yesmoreplease #iamenough #myjourney #meditate #peace #love
  • What is RTT?
💫
In just one 90 minute session you will:
💫
Engage the 90% of your mind that is usually off limits – the subconscious.
💫
Identify the root cause of the issue you’re struggling with. Symptoms are not the root cause, but physical evidence of a misapplied meaning or limiting belief.
💫
Apply new understanding and apply new meaning to the root cause with a new perspective.
💫
Embrace New Beliefs, replacing Old Limiting Beliefs
💫
How is RTT different than other modalities?
💫
The main difference with RTT is gaining access to the subconscious mind. Our conscious thoughts are powerful, but our subconscious thoughts are even more powerful. Have you ever had the experience where you drove to work and didn’t recall any of the drive? That was your subconscious mind taking over. Your subconscious mind takes over in many ways that we don’t even recognize and is responsible for many of our behaviors we’d prefer to change. For us to alter behaviors the more powerful, effective way is to access the subconscious mind and reprogram it with the beliefs that will lead to the outcomes we desire.
💫
.
.
.
#dawnmhafner.com #mindsetcoach #getacoach #hypnosis #coaching #bewhereyouare #rtt #yesyouareenough #bebold #create #dream #light #alignment #vortex #lawofattraction #loa #acim #gratitude #suscesscoach #bossbabe #womeninbusiness #believe #rejoice #yesmoreplease #iamenough #myjourney #meditate #peace #love
  •  4  0 6 minutes ago
  • #Repost @bethlewisfit with @get_repost
    ・・・
    🤭
    It is the human way to steer toward the path of least resistance. So a high stress AAAA type is naturally going want a class where you sprint as fast as possible with AMRAP burpees in the hottest room imaginable where they can #crushit . The hyper flexible Haley will hit up every yoga class in town sitting front and center folding right in half without a hair getting out of place. Why? Because it feeds straight into their natural tendencies and it’s EASY!
    •••
    BAD NEWS: stress on top of stress on top of stress = crash and burn and bending in the same direction without strength and control over and over= something is bound to break. There is no wonder that these two extremes are the most susceptible of injury in group fitness.
    •••
    SHOULD YOU STOP? Not if you love it that much! Should you create some balance by adding one class per week of something you wouldn’t naturally gravitate towards a.k.a dislike? ABSOLUTELY!!!
    •••
    Last I checked this “exercise” thing is all about making us better. And it get better we have to get out of our comfort boxes. Think CrossFit meets Gong Meditation... well you know what I’m getting at! Your natural tendencies make you awesome at your class of choice, but the things we hate usually make us better.
    ____________________________________________
    #group #fitness #training #nyc #body #education #work #smart #train #hard #breathe #sweat #move #meditate #mvmtscript #beawesome @mvmt_rx
  • #Repost @bethlewisfit with @get_repost
・・・
🤭
It is the human way to steer toward the path of least resistance. So a high stress AAAA type is naturally going want a class where you sprint as fast as possible with AMRAP burpees in the hottest room imaginable where they can #crushit. The hyper flexible Haley will hit up every yoga class in town sitting front and center folding right in half without a hair getting out of place. Why? Because it feeds straight into their natural tendencies and it’s EASY!
•••
BAD NEWS: stress on top of stress on top of stress = crash and burn and bending in the same direction without strength and control over and over= something is bound to break. There is no wonder that these two extremes are the most susceptible of injury in group fitness.
•••
SHOULD YOU STOP? Not if you love it that much! Should you create some balance by adding one class per week of something you wouldn’t naturally gravitate towards a.k.a dislike? ABSOLUTELY!!!
•••
Last I checked this “exercise” thing is all about making us better. And it get better we have to get out of our comfort boxes. Think CrossFit meets Gong Meditation... well you know what I’m getting at! Your natural tendencies make you awesome at your class of choice, but the things we hate usually make us better.
____________________________________________
#group #fitness #training #nyc #body #education #work #smart #train #hard #breathe #sweat #move #meditate #mvmtscript #beawesome @mvmt_rx
  •  5  0 8 minutes ago
  • Excited to share the latest addition to my #etsy shop: I saw that, Karma quote wall art INSTANT digital Download print at home or print shop. 3 files included resizable. #homedecor #white #karma #meditate #quote #funny https://buff.ly/2CBOW5I⠀
    https://buff.ly/2CIiApZ http://etsy.me/2FCpP6G
  • Excited to share the latest addition to my #etsy shop: I saw that, Karma quote wall art INSTANT digital Download print at home or print shop. 3 files included resizable.  #homedecor #white #karma #meditate #quote #funny https://buff.ly/2CBOW5I⠀
 https://buff.ly/2CIiApZ http://etsy.me/2FCpP6G
  •  4  0 8 minutes ago
  • Look at these inspiring little cuties. I loved this sweet video from @ascendpodcast on Facebook I just had to share here too!
  • Look at these inspiring little cuties. I loved this sweet video from @ascendpodcast on Facebook I just had to share here too!
  •  7  2 9 minutes ago
  • Its not gonna be a new year, if you dont have a new mind! A new life comes out of a new mind of a new way to live your life 👌
    The figth starts with in, the real battleground is your mind. Its in your head!!! Put the past behind you cz this is your moment. This is your transformation. Its not what they say that matters . ITS WHAT YOU SAY ABOUT YOU ❤ A new year a new ME 👌

    #selflove #love #happiness #motivation #fitfam #live #smile #travel #meditate #lawofattraction
  • Its not gonna be a new year, if you dont have a new mind! A new life comes out of a new mind of a new way to live your life 👌
The figth starts with in, the real battleground is your mind. Its in your head!!! Put the past behind you cz this is your moment. This is your transformation. Its not what they say that matters . ITS WHAT YOU SAY ABOUT YOU ❤ A new year a new ME 👌

#selflove #love #happiness #motivation #fitfam #live #smile #travel #meditate #lawofattraction
  •  55  3 9 minutes ago