Search Hashtag & User

#legs Instagram Story & Photos & Videos

legs - 21m posts

Latest #legs Posts

  • The stability of the trunk and pelvis is a necessary condition for performing movements. It is the basis of strength training in all sports disciplines . The absence or lack of stability of these parts of the body does not make it possible to effectively use the strength of the legs or arms.
    #strength #impossible #fitness #squats #stability #legs #gym #lovejob #yalta #sport
  • The stability of the trunk and pelvis is a necessary condition for performing movements. It is the basis of strength training in all sports disciplines .  The absence or lack of stability of these parts of the body does not make it possible to effectively use the strength of the legs or arms.
#strength #impossible #fitness #squats #stability #legs #gym #lovejob #yalta #sport
  •  1  0 2 minutes ago
  • I debated posting this because of several reasons...ONE..I am not as lean as I want or need to be just yet!? Alot go "girl your lean"....nuh sah... 🤣 Two...I wanted to not be on fatburners just yet. ME...👌🏽for several personal reasons....This is me without burners and other suppliments🤷🏽‍♀️ This is me with dieting and cardio !!! Cardio, diet and a proper off season is apart of the process!! Did I have an off season 🤔. I guess cause some of yall do 5 and six shows...your the real MVP'S...💪🏾 Now its time for O'Stacia to do her thing! Thank you @teaburd for all your kind words during your visit and our chat!! Get like the A...😆💪🏾 insider my pop tart sister😘😊😁 ♈♈♈♈♈♈♈♈♈♈♈♈♈
    SN: glutes and hammies are the hardest for me to come in! So ready to see what this final package will look like @beastfactoryfitness...lead the way sir! And don't be telling me off in the process ....well NVM ...your the coach! #mondaymotivation
  • I debated posting this because of several reasons...ONE..I am not as lean as I want or need to be just yet!? Alot go "girl your lean"....nuh sah... 🤣 Two...I wanted to not be on fatburners just yet. ME...👌🏽for several personal reasons....This is me without burners and other  suppliments🤷🏽‍♀️ This is me with dieting  and cardio !!! Cardio, diet and a proper off season is apart of the process!! Did I have an off season 🤔. I guess cause some of yall do 5 and six shows...your the real MVP'S...💪🏾 Now its time for O'Stacia to do her thing! Thank you @teaburd for all your kind words during your visit and our chat!! Get like the A...😆💪🏾 insider my pop tart sister😘😊😁 ♈♈♈♈♈♈♈♈♈♈♈♈♈
SN: glutes and hammies are the hardest for me to come in! So ready to see what this final package will look like @beastfactoryfitness...lead the way sir! And don't be telling me off in the process ....well NVM ...your the coach! #mondaymotivation
  •  3  1 3 minutes ago
  • Light weights today, focussing on keeping over he bar and pulling straight...
    -
    Lots more work like this required to get consistent at those bigger weights
  • Light weights today, focussing on keeping over he bar and pulling straight...
-
Lots more work like this required to get consistent at those bigger weights
  •  6  1 5 minutes ago