Latest #legs Posts
- The stability of the trunk and pelvis is a necessary condition for performing movements. It is the basis of strength training in all sports disciplines . The absence or lack of stability of these parts of the body does not make it possible to effectively use the strength of the legs or arms.
#strength #impossible #fitness #squats #stability #legs #gym #lovejob #yalta #sport
2 minutes ago
- I debated posting this because of several reasons...ONE..I am not as lean as I want or need to be just yet!? Alot go "girl your lean"....nuh sah... 🤣 Two...I wanted to not be on fatburners just yet. ME...👌🏽for several personal reasons....This is me without burners and other suppliments🤷🏽♀️ This is me with dieting and cardio !!! Cardio, diet and a proper off season is apart of the process!! Did I have an off season 🤔. I guess cause some of yall do 5 and six shows...your the real MVP'S...💪🏾 Now its time for O'Stacia to do her thing! Thank you @teaburd for all your kind words during your visit and our chat!! Get like the A...😆💪🏾 insider my pop tart sister😘😊😁 ♈♈♈♈♈♈♈♈♈♈♈♈♈
SN: glutes and hammies are the hardest for me to come in! So ready to see what this final package will look like @beastfactoryfitness...lead the way sir! And don't be telling me off in the process ....well NVM ...your the coach! #mondaymotivation
3 minutes ago
- Light weights today, focussing on keeping over he bar and pulling straight...
Lots more work like this required to get consistent at those bigger weights
5 minutes ago