Search Hashtag & User

#ketolover Instagram Story & Photos & Videos

ketolover - 12.1k posts

Latest #ketolover Posts

  • ¿Quien es Keto Sweets by Nat?
    Esta servidora. Un poco sobre Nat para ustedes, que forman parte de esta maravillosa comunidad y estilo de vida. Cuando conocí el #KetoLifeStyle era paciente pre-diabética e hipotiroidismo, hoy solo tengo hipotiroidismo super controlado tomando 25mg. Mi proceso no ha terminado pero los resultados son maravillosos. Soy la razón por la que les confecciono postres con amor y salud porque yo también soy parte del cambio saludable. Mi misión con ustedes es la misma que tengo con mi cuerpo. Muchas gracias por todo el apoyo en tan poco tiempo. A sus ordenes siempre...✨ Nat.
    #keto #ketotransformation #ketodiet #ketolover #ketofit #ketochangeslives #ketostyle #ketopower #ketodessert #ketosweets
  • ¿Quien es Keto Sweets by Nat? 
Esta servidora. Un poco sobre Nat para ustedes, que forman parte de esta maravillosa comunidad y estilo de vida. Cuando conocí el #KetoLifeStyle  era paciente pre-diabética e hipotiroidismo, hoy solo tengo hipotiroidismo super controlado tomando 25mg. Mi proceso no ha terminado pero los resultados son maravillosos. Soy la razón por la que les confecciono postres con amor y salud porque yo también soy parte del cambio saludable. Mi misión con ustedes es la misma que tengo con mi cuerpo. Muchas gracias por todo el apoyo en tan poco tiempo. A sus ordenes siempre...✨ Nat. 
#keto #ketotransformation #ketodiet #ketolover #ketofit #ketochangeslives #ketostyle #ketopower #ketodessert #ketosweets
  •  3  0 29 minutes ago
  • I don’t even regret eating two slices... ok or half the loaf 🤷🏼‍♀️ Ingredients
    For the Bread:
    6 eggs
    9 tablespoons melted butter
    3/4 cup fresh blueberries
    1/2 teaspoon cinnamon
    2 tablespoons sour cream
    2/3 cup granulated @swervesweetie werve can reduce to make the bread less sweet if desired(or sweetener of choice)
    1½ tsp vanilla
    2 tablespoons heavy whipping cream
    10 tablespoons coconut flour
    ½ tsp salt
    1½ tsp baking powder

    For the Icing:
    2 tablespoons powdered @swervesweetie
    1 teaspoon butter melted
    1 tbsp heavy whipping cream
    dash of vanilla
    1/4 tsp lemon zest

    Instructions
    Preheat oven to 350 degrees and line a regular loaf pan with parchment paper.
    Melt butter.
    Beat eggs, swerve, sour cream, heavy whipping cream, vanilla, salt, baking powder, and cinnamon until combined.
    Add the melted butter to the mixture and beat again until combined.
    Stir in the coconut flour until thoroughly combined.
    This part of the instructions has been updated. To keep the blueberries from sinking to the bottom of the pan, spoon a small amount of batter in the loaf pan, then sprinkle a couple of blueberries on top. Continue layering batter then blueberries a couple of times ending with batter on top. This will keep the blueberries spread out and they will not sink to the bottom of the pan.
    Bake for 65-75 minutes or until knife inserted in center of bread comes out clean.
    Allow bread to cool for 5 minutes.
    For the Icing:
    Combine all ingredients and whisk until smooth. Can add more heavy whipping cream if needed.
    Drizzle over warm bread.
  • I don’t even regret eating two slices... ok or half the loaf 🤷🏼‍♀️ Ingredients
For the Bread:
6 eggs
9 tablespoons melted butter
3/4 cup fresh blueberries
1/2 teaspoon cinnamon
2 tablespoons sour cream
2/3 cup granulated @swervesweetie werve can reduce to make the bread less sweet if desired(or sweetener of choice) 
1½ tsp vanilla
2 tablespoons heavy whipping cream
10 tablespoons coconut flour
½ tsp salt
1½ tsp baking powder

For the Icing:
2 tablespoons powdered @swervesweetie 
1 teaspoon butter melted
1 tbsp heavy whipping cream
dash of vanilla
1/4 tsp lemon zest

Instructions
Preheat oven to 350 degrees and line a regular loaf pan with parchment paper.
Melt butter.
Beat eggs, swerve, sour cream, heavy whipping cream, vanilla, salt, baking powder, and cinnamon until combined.
Add the melted butter to the mixture and beat again until combined.
Stir in the coconut flour until thoroughly combined.
This part of the instructions has been updated. To keep the blueberries from sinking to the bottom of the pan, spoon a small amount of batter in the loaf pan, then sprinkle a couple of blueberries on top. Continue layering batter then blueberries a couple of times ending with batter on top. This will keep the blueberries spread out and they will not sink to the bottom of the pan. 
Bake for 65-75 minutes or until knife inserted in center of bread comes out clean.
Allow bread to cool for 5 minutes.
For the Icing:
Combine all ingredients and whisk until smooth. Can add more heavy whipping cream if needed.
Drizzle over warm bread.
  •  21  2 48 minutes ago
  • Why am I flexing? 🤷‍♂️😂 Workout 8 ✅
    Biceps followed by 2 miles on the bike. 30 seconds normal speed followed by 30 seconds all out.
  • Why am I flexing? 🤷‍♂️😂 Workout 8 ✅ 
Biceps followed by 2 miles on the bike. 30 seconds normal speed followed by 30 seconds all out.
  •  42  3 15 hours ago
  • A little lunch on the go! We are headed up to go Snowboarding (well my Husband and oldest are, while my little one and I hang out and enjoy the snow ❄️) So I made lunch for the family & made myself a tuna wrap with the @josephspitabread lavish bread, and some @questnutrition BBQ chips!
  • A little lunch on the go! We are headed up to go Snowboarding (well my Husband and oldest are, while my little one and I hang out and enjoy the snow ❄️) So I made lunch for the family & made myself a tuna wrap with the @josephspitabread lavish bread, and some @questnutrition BBQ chips!
  •  35  3 16 hours ago
  • Lunch for my family Bok choy 🥬, Roasted Beets, eggs 🍳 and Rib meat 😬
  • Lunch for my family Bok choy 🥬, Roasted Beets, eggs 🍳 and Rib meat 😬
  •  49  3 17 hours ago
  • Omelette wth onions, ham , cheese. Topped with @cholulahotsauce and avocado makes Sunday brunch complete
  • Omelette wth onions, ham , cheese.  Topped with @cholulahotsauce and avocado makes Sunday brunch complete
  •  14  1 17 hours ago
  • Love the fathead dough!!! Anyone else?! 👌🏻
  • Love the fathead dough!!! Anyone else?! 👌🏻
  •  166  10 20 hours ago
  • Homemade Fat Head Bagel with Sausage round and fried egg:
    CAL 650
    Fat 55
    N Carbs 6
    Protein 35

    Fast Food Chain Sausage N Egg Multigrain Bagel:
    CAL 620
    Fat 33
    N Carbs 58
    Protien 27

    A great example of two principles in Keto..
    1) Keto requires portion control just as much as any diet. You cant eat anything and everything just cause it is Keto.
    2) Keto is eating High fat, adequate protein, and low carb.
  • Homemade Fat Head Bagel with Sausage round and fried egg:
CAL 650
Fat 55
N Carbs 6
Protein 35

Fast Food Chain Sausage N Egg Multigrain Bagel:
CAL 620
Fat 33
N Carbs 58
Protien 27

A great example of two principles in Keto..
1) Keto requires portion control just as much as any diet. You cant eat anything and everything just cause it is Keto. 
2) Keto is eating High fat, adequate protein, and low carb.
  •  18  2 21 hours ago