Search Hashtag & User

#intention Instagram Story & Photos & Videos

intention - 843.4k posts

Latest #intention Posts

  • L'entraînement du jour comprenait plusieurs exercices dont un saut sur une boxe en bois d'environ 80 cm de haut.
    Imagines que tu as cette grosse boite en bois en face de toi et tu dois sauter dessus et descendre genre 500 fois..
    Jusque là #crossfit , rien de nouveau.

    Seulement il y avait un mec aujourd'hui qui était absolument terrifié à l'idée de sauter à pied joint sur la boîte. Non pas qu'il en était incapable parce
    que sans l'obstable devant lui il pouvait sauter à l'aise cette hauteur. Il pouvait même sauter sur la boîte un pied après l'autre mais pas les 2 en même temps.
    .
    Tu sentais que la peur était réelle parce que le mec avait des spasmes quand il voulait se lancer. Ça me rappelait quand je tentais mon premier backflip en Nouvelles Zélande.
    .
    Je passais des heures sur la pelouse à bloquer juste avant le saut.
    .
    Le workout se termine et on décide de l'accompagner pour qu'il dépasse sa peur. On met 1 tapis mattellassé sur la boîte..ça bloque.
    On lui donne la main à 2 et on le laisse s'habituer à l'idée. Le saut passe.
    .
    On lâche une main, maintenant il n'y a plus que moi qui le tient. Ça bloque à nouveau mais je lui gueule un peu dessus façon crossfit et ça passe.

    Enfin je lui lache la main et je lui dis "tout seul maintenant, on est tous là on te regarde. Tu l'as déjà fait"
    Il bloque une ou deux fois et là tu sens dans son regard qu'il met mentalement sa fierté en jeu. Toutes les filles le regardent, coach Miguel aussi. Il plie les jambes, il saute et BOUM ça passe.

    Méga soulagement et il se met à hurler de victoire. Ça parrait débile mais certaines peurs sont tellement ancrées qu'il n'y a rien à faire et il faut y aller progressivement.

    Il y a rien de plus classe que d'assiter à un déclic sur une peur ancienne. 10 minutes plus tard le mec était encore en train de saute sur sa boîte presque pour confirmer à son mental qu'il peu le faire sans soucis maitenant. Si tu peux, essayes d'assister à ces moments le plus souvent possible. Ils font grandir de ouf.
    PS: C'est pas moi sur le vélo c'est coach @lmiguelmiranda ;) Pas encore..
  • L'entraînement du jour comprenait plusieurs exercices dont un saut sur une boxe en bois d'environ 80 cm de haut.
Imagines que tu as cette grosse boite en bois en face de toi et tu dois sauter dessus et descendre genre 500 fois..
Jusque là #crossfit, rien de nouveau.

Seulement il y avait un mec aujourd'hui qui était absolument terrifié à l'idée de sauter à pied joint sur la boîte. Non pas qu'il en était incapable parce
que sans l'obstable devant lui il pouvait sauter à l'aise cette hauteur. Il pouvait même sauter sur la boîte un pied après l'autre mais pas les 2 en même temps.
.
Tu sentais que la peur était réelle parce que le mec avait des spasmes quand il voulait se lancer. Ça me rappelait quand je tentais mon premier backflip en Nouvelles Zélande.
.
Je passais des heures sur la pelouse à bloquer juste avant le saut.
.
Le workout se termine et on décide de l'accompagner pour qu'il dépasse sa peur. On met 1 tapis mattellassé sur la boîte..ça bloque.
On lui donne la main à 2 et on le laisse s'habituer à l'idée. Le saut passe.
.
On lâche une main, maintenant il n'y a plus que moi qui le tient. Ça bloque à nouveau mais je lui gueule un peu dessus façon crossfit et ça passe.

Enfin je lui lache la main et je lui dis "tout seul maintenant, on est tous là on te regarde. Tu l'as déjà fait"
Il bloque une ou deux fois et là tu sens dans son regard qu'il met mentalement sa fierté en jeu. Toutes les filles le regardent, coach Miguel aussi. Il plie les jambes, il saute et BOUM ça passe.

Méga soulagement et il se met à hurler de victoire. Ça parrait débile mais certaines peurs sont tellement ancrées qu'il n'y a rien à faire et il faut y aller progressivement.

Il y a rien de plus classe que d'assiter à un déclic sur une peur ancienne. 10 minutes plus tard le mec était encore en train de saute sur sa boîte presque pour confirmer à son mental qu'il peu le faire sans soucis maitenant. Si tu peux, essayes d'assister à ces moments le plus souvent possible. Ils font grandir de ouf.
PS: C'est pas moi sur le vélo c'est coach @lmiguelmiranda ;) Pas encore..
  •  4  1 3 minutes ago
  • “There are, in fact, certain roads that one may follow. Simplification of life is one of them.” ― Anne Morrow Lindbergh, Gift from the Sea
  • “There are, in fact, certain roads that one may follow. Simplification of life is one of them.” ― Anne Morrow Lindbergh, Gift from the Sea
  •  3  1 3 minutes ago
  • Just start. You don’t need to wait for the perfect moment, or have the perfect level of fitness or flexibility.
    Just the willingness to show up, have a go and enjoy moving your body (and have a laugh sometimes too!) Classes filling up this week, can’t wait to bring fresh challenges to the mat!
  • Just start. You don’t need to wait for the perfect moment, or have the perfect level of fitness or flexibility. 
Just the willingness to show up, have a go and enjoy moving your body (and have a laugh sometimes too!) Classes filling up this week, can’t wait to bring fresh challenges to the mat!
  •  2  1 5 minutes ago
  • Work in progress. Oils on canvas.
  • Work in progress. Oils on canvas.
  •  4  1 7 minutes ago
  • BE THE CHANGE.
    This famous Gandhi quote used to hang in a frame above the door of our chiropractic office: "Be the Change you wish to see in the World." One of my favourite quotes. Ever.
    Funny how the most simple of words can have profound meaning.
    And that meaning can become deeper as we become more of who we really are. +++++++++++++++++++++++++++++++++++++++++ Yes, it means, you have the ability to shift the world,
    just be being the change yourself.
    Your actions.
    Your choices.
    Your words.
    But what this really means to me now,
    is your Spiritual Presence.
    This Energy and Connection to a Higher Power is way more powerful than your
    Actions,
    Choices,
    or Words.
    In fact, I believe, it's everything.
    What is your intention when you show up?
    Are you able to be more in Love than Ego/Fear?
    Can you Trust and Let Go, knowing that everything is as it should be?
    Can you embody this Change,
    by how you see the Love in others?
    By how you ARE Love?
    Be the Change today.
    Not so much by what you DO.
    But by who you ARE.
    A Pure Being of Light and Love and Source.
    Connected to everything and everyone.
    ONE.
    It may just be the most powerful thing you can 'Do' today. .
    .
    #bethechange #gandhi #spirituality #spiritualawakening #god #source #universe #energy #intention #love #alllove #onlylove
  • BE THE CHANGE. 
This famous Gandhi quote used to hang in a frame above the door of our chiropractic office: "Be the Change you wish to see in the World." One of my favourite quotes.  Ever. 
Funny how the most simple of words can have profound meaning. 
And that meaning can become deeper as we become more of who we really are. +++++++++++++++++++++++++++++++++++++++++ Yes, it means, you have the ability to shift the world, 
just be being the change yourself. 
Your actions. 
Your choices. 
Your words. 
But what this really means to me now, 
is your Spiritual Presence. 
This Energy and Connection to a Higher Power is way more powerful than your 
Actions, 
Choices, 
or Words. 
In fact, I believe, it's everything. 
What is your intention when you show up? 
Are you able to be more in Love than Ego/Fear? 
Can you Trust and Let Go, knowing that everything is as it should be? 
Can you embody this Change, 
by how you see the Love in others? 
By how you ARE Love? 
Be the Change today. 
Not so much by what you DO. 
But by who you ARE. 
A Pure Being of Light and Love and Source. 
Connected to everything and everyone. 
ONE. 
It may just be the most powerful thing you can 'Do' today. .
.
#bethechange #gandhi #spirituality #spiritualawakening #god #source #universe #energy #intention #love #alllove #onlylove
  •  3  0 7 minutes ago
  • Purpose-full living ❣️ People seem to be in constant search for their purpose.

    Have you considered:
    That you might be living your purpose? That you have always been living your purpose?
    That your purpose changes based on what life stage you in?
    That you can't find your purpose in the definition and actions of others?

    A simple conversation or gesture could have changed someone's life. You just didn't know... You were never meant to know🤷 You were just meant to be you❣️ That is all this world needs.. you being you!

    Only you can do you 🙌 Only you can be awesomely you. Only you can be authentically you. People will always give you reasons to change, only take heed if it will make you a better person.

    A soul's purpose is not always accompanied by grandeur nor is it accompanied by changes at a global level nor is accompanied by public recognition or gratitude.

    Don't underestimate the little actions. Just as ripples make waves, these little actions create change.

    Just as our finger prints are unique, so too is our purpose.
    Just as our life paths and destiny is unique, so too is our purpose.

    Could you have been living your purpose all this time? "Going forward, live your life purposefully and not incidentally", she thought.
    .
    .
    .
    .

    #conciousliving #conciousness #purpose #intention #awareness #introspection #butterflyeffect #fibrowarrior #fibromyalgia #intentionalliving #selfawareness #love #healing #heart #mindfulness #soul #destiny #life #microblogger #rantings #musings #authenticity
  • Purpose-full living ❣️ People seem to be in constant search for their purpose.

Have you considered:
That you might be living your purpose?  That you have always been living your purpose? 
That your purpose changes based on what life stage you in? 
That you can't find your purpose in the definition and actions of others?

A simple conversation or gesture could have changed someone's life. You just didn't know... You were never meant to know🤷 You were just meant to be you❣️ That is all this world needs.. you being you!

Only you can do you 🙌 Only you can be awesomely you. Only you can be authentically you. People will always give you reasons to change, only take heed if it will make you a better person.

A soul's purpose is not always accompanied by grandeur nor is it accompanied by changes at a global level nor is accompanied by public recognition or gratitude.

Don't underestimate the little actions. Just as ripples make waves, these little actions create change.

Just as our finger prints are unique, so too  is our purpose.
Just as our life paths and destiny is unique, so too is our purpose.

Could you have been living your purpose all this time? "Going forward, live your life purposefully and not incidentally", she thought.
.
.
.
.

#conciousliving #conciousness #purpose #intention #awareness #introspection #butterflyeffect #fibrowarrior #fibromyalgia #intentionalliving #selfawareness #love #healing #heart #mindfulness #soul #destiny #life #microblogger #rantings #musings #authenticity
  •  9  0 11 minutes ago
  • I intend to fearlessly express my true self.
    .
    .
    Today's #mondaymantra is inspired by the Self-Expression pieces in our Live With Intention collection, all designed to help improve communication, allow you to speak your truth and express yourself more easily. Tap for product details + click the link in bio to shop.
    .
    .
    What's your mantra for the week ahead? Share it with us in the comments section!
    .
    .
    📷 by @romanalilic + @madianito featuring our Self-Expression Adjustable Wrap Mala + Stretch Bracelet Stack.
  • I intend to fearlessly express my true self.
.
.
Today's #mondaymantra is inspired by the Self-Expression pieces in our Live With Intention collection, all designed to help improve communication, allow you to speak your truth and express yourself more easily. Tap for product details + click the link in bio to shop.
.
.
What's your mantra for the week ahead? Share it with us in the comments section!
.
.
📷 by @romanalilic + @madianito featuring our Self-Expression Adjustable Wrap Mala + Stretch Bracelet Stack.
  •  4  1 13 minutes ago
  • This combo was a fun challenge because we worked on being a character (in this case a bird) and focused on intention (in this case resilience and hope)
    Dancer:@sagethedancer
    Choreo: @averiyorek
  • This combo was a fun challenge because we worked on being a character (in this case a bird) and focused on intention (in this case resilience and hope) 
Dancer:@sagethedancer
Choreo: @averiyorek
  •  2  2 19 minutes ago
  • 🔮🌝🕯🌀🧿💎🐚Why charge crystals in a Full Moon? The sun emits rays,high energy,light,clarity... these bounce of in the full moon,full feelings full connections which vibrate to the crystals through our set intentions... we carry these crystals that have an I disturbed energetic frequency and as we bring it closer to our energetic field(toroidal field) these vibrations elevate our frequency🌝 Energía Pura en nuestras manos 🥰 Pure energy in our hands🔮 🌌💎👁
  • 🔮🌝🕯🌀🧿💎🐚Why charge crystals in a Full Moon? The sun emits rays,high energy,light,clarity... these bounce of in the full moon,full feelings full connections which vibrate to the crystals through our set intentions... we carry these crystals that have an I disturbed energetic frequency and as we bring it closer to our energetic field(toroidal field) these vibrations elevate our frequency🌝 Energía Pura en nuestras manos 🥰 Pure energy in our hands🔮 🌌💎👁
  •  6  1 20 minutes ago
  • Soooo, the moon, I don't know if you heard, but it was pretty special last night😉😁 For real though, it was and so were the people I was so fortunate to spend time with. We had amazing energy and safety as we set intentions and moved through old stuff and worked to integrate beautiful parts of ourselves and our experiences. I had some profound breakthroughs that I'm still processing and loving.
    I'm always moved by the perfection of the things that were meant to be and last night was a wonderful example of things falling in place just as they are meant to.
    Much love and thank you so much @sophiaoceansong for facilitating that journey and reminding me to go back to love, always love. ❤🙏
    .
    .
    .
    .
    #ceremony #ritual #spirit #energy #safety #celestialbeauty #yeg #onlylove #acceptance #intention #selfcare #earthlove #moon #selflove #journey #blossom #anaisnin
  • Soooo, the moon, I don't know if you heard, but it was pretty special last night😉😁 For real though, it was and so were the people I was so fortunate to spend time with. We had amazing energy and safety as we set intentions and moved through old stuff and worked to integrate beautiful parts of ourselves and our experiences. I had some profound breakthroughs that I'm still processing and loving. 
I'm always moved by the perfection of the things that were meant to be and last night was a wonderful example of things falling in place just as they are meant to. 
Much love and thank you so much @sophiaoceansong for facilitating that journey and reminding me to go back to love, always love. ❤🙏
.
.
.
.
#ceremony #ritual #spirit #energy #safety #celestialbeauty #yeg #onlylove #acceptance #intention #selfcare #earthlove #moon #selflove #journey #blossom #anaisnin
  •  4  0 23 minutes ago
  • Adventure is taking time for self-care. Don’t get hung-up on the word “meditate” because for everyone, I believe, it means different things. You don’t need to sit in lotus pose with a metal meditation bowl nearby. You don’t need to take a hot yoga class or say “om” with a room full of sweaty people (or you can if that’s your jam!). I view meditation as engaging in an activity that cultivates being mindful and present.
    What activities do this for you?? How can you take part in that today?
  • Adventure is taking time for self-care. Don’t get hung-up on the word “meditate” because for everyone, I believe, it means different things. You don’t need to sit in lotus pose with a metal meditation bowl nearby. You don’t need to take a hot yoga class or say “om” with a room full of sweaty people (or you can if that’s your jam!). I view meditation as engaging in an activity that cultivates being mindful and present. 
What activities do this for you?? How can you take part in that today?
  •  9  2 26 minutes ago
  • this has me specifically thinking about how I am going to renew and escalate earth preserving practices.
    working with reusable cotton pads from @holy_sponge was a huge change that I made a few years ago.... but what’s next? This current earth forecast is not cute. I’m renewing my use of public transportation and my bike. But imo that’s basic at this point. I’m haunted by plastics and looking for ways to completely eliminate my interaction with packaged consumer goods. So far that looks like using natural fiber bags to hold my fresh produce. .
    .
    .
    #earthexperience
    #intention
    #impact
  • this has me specifically thinking about how I am going to renew and escalate earth preserving practices.
working with reusable cotton pads from @holy_sponge was a huge change that I made a few years ago.... but what’s next? This current earth forecast is not cute. I’m renewing my use of public transportation and my bike. But imo that’s basic at this point. I’m haunted by plastics and looking for ways to completely eliminate my interaction with packaged consumer goods. So far that looks like using natural fiber bags to hold my fresh produce. .
.
.
#earthexperience 
#intention
#impact
  •  1  0 26 minutes ago
  • ••M O N D A Y M O T I V A T I O N••
    .
    .
    .
    Every day we get to start over. A FRESH start. A NEW beginning. Don't worry about the mistakes of yesterday. Start today with positive thoughts and positive vibes. Make new goals, and crush them!!
    .
    .
    .
    HAPPY MONDAY EVERYONE!!
  • ••M O N D A Y  M O T I V A T I O N••
.
.
.
Every day we get to start over. A FRESH start. A NEW beginning. Don't worry about the mistakes of yesterday. Start today with positive thoughts and positive vibes. Make new goals, and crush them!!
.
.
.
HAPPY MONDAY EVERYONE!!
  •  31  2 31 minutes ago