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healthyliving - 22.6m posts

Latest #healthyliving Posts

  • Did you know that increasing the amount of #fiber in your diet also increases the excretion of bad cholesterol? You can get more fiber through whole grains and fresh vegetables. You should aim to obtain at least 25 grams of fiber per day and consume at least one-third of your food raw.
  • Did you know that increasing the amount of #fiber in your diet also increases the excretion of bad cholesterol? You can get more fiber through whole grains and fresh vegetables. You should aim to obtain at least 25 grams of fiber per day and consume at least one-third of your food raw.
  •  0  1 7 seconds ago
  • ☀️HAPPY TUESDAY BABES☀️
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    Today on my way to work I saw this beautiful sunrise and it reminded me of how happy I am with where my life is at right now. It’s been my dream to move back to my home town and I couldn’t be happier that I have and with my amazing boyfriend. Also I’m so happy that I have found a workout routine that actually works with my school and work schedule🙌🏼
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    Becoming a life coach couldn’t have been a better idea for me. It has opened so many doors. Not only am I learning so much more about myself, I’m able to help people by sharing my discoveries and what works for me. 🤗
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    Today is Day 2 of my challenge and I can’t wait to get home from work and complete my next workout! 🙌🏼💪🏼😁
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    What workout are you doing today?!🤗
    #fitnessmotivation #workoutmotivation #healthyliving #fitfam #fitbabes #happytuesday #wakeupdowork #appreciatewhatyouhave #sonomacounty
  • ☀️HAPPY TUESDAY BABES☀️
.
.
Today on my way to work I saw this beautiful sunrise and it reminded me of how happy I am with where my life is at right now. It’s been my dream to move back to my home town and I couldn’t be happier that I have and with my amazing boyfriend. Also I’m so happy that I have found a workout routine that actually works with my school and work schedule🙌🏼
.
.
Becoming a life coach couldn’t have been a better idea for me. It has opened so many doors. Not only am I learning so much more about myself, I’m able to help people by sharing my discoveries and what works for me. 🤗
.
.
Today is Day 2 of my challenge and I can’t wait to get home from work and complete my next workout! 🙌🏼💪🏼😁
.
.
What workout are you doing today?!🤗
#fitnessmotivation#workoutmotivation#healthyliving#fitfam#fitbabes#happytuesday#wakeupdowork#appreciatewhatyouhave#sonomacounty
  •  0  0 40 seconds ago
  • Some fucked up shit 🙄😒
  • Some fucked up shit 🙄😒
  •  0  1 1 minute ago
  • We think you should grab our coffee beans to share the magic with your loved ones at home (especially on Sundays when we are closed).
  • We think you should grab our coffee beans to share the magic with your loved ones at home (especially on Sundays when we are closed).
  •  5  1 1 minute ago
  • This photo is the first of many "before" photos to come. It's also something I never thought would end up on the internet. It's so mortifying and embarrassing to actually see myself like this. You "suck it all in" and try to make yourself look as "thin" as possible. But at some point you have to stop trying to cover it all up...and stop lying to yourself. When you're this overweight for so many years, you just keep telling yourself that having to lose over 100 lbs is simply impossible. But after so many years of trying to lose weight, and failing, I've decided 2019 is my year! So many people have been exactly where I am and have succeeded in losing weight and becoming fit. So why can't I do it too!

    I know this is going to be one of the hardest challenges I've faced in my life. And I know my weightloss journey is going to be tough and take more time than I want it to. But I didn't gain all this weight overnight. So I know I cannot lose it all overnight. This time, I'm willing to work for it. I will NOT quit this time!
    Hopefully, some girl/woman struggling with their weight will come across this photo one day and be just as inspired as I was to change their life. Because of this embarrassing photo.
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    #transformationtuesday #weightloss #weightlossjourney #losingweight #fatloss #fit #fitness #fitnessjourney #health #healthy #healthyliving #wlcommunity #wljourney #weightlossgoals #naturalweightloss #watchmeshrink #before #doitfortheafterphoto
  • This photo is the first of many "before" photos to come. It's also something I never thought would end up on the internet. It's so mortifying and embarrassing to actually see myself like this. You "suck it all in" and try to make yourself look as "thin" as possible. But at some point you have to stop trying to cover it all up...and stop lying to yourself. When you're this overweight for so many years, you just keep telling yourself that having to lose over 100 lbs is simply impossible. But after so many years of trying to lose weight, and failing, I've decided 2019 is my year! So many people have been exactly where I am and have succeeded in losing weight and becoming fit. So why can't I do it too!

I know this is going to be one of the hardest challenges I've faced in my life. And I know my weightloss journey is going to be tough and take more time than I want it to. But I didn't gain all this weight overnight. So I know I cannot lose it all overnight. This time, I'm willing to work for it. I will NOT quit this time! 
Hopefully, some girl/woman struggling with their weight will come across this photo one day and be just as inspired as I was to change their life. Because of this embarrassing photo. 
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#transformationtuesday #weightloss #weightlossjourney #losingweight #fatloss #fit #fitness #fitnessjourney #health #healthy #healthyliving #wlcommunity #wljourney #weightlossgoals #naturalweightloss #watchmeshrink #before #doitfortheafterphoto
  •  1  0 1 minute ago
  • March 2009 vs. December 2018...never give up on yourself! I didn’t do any of it myself, I had friends and family along the journey. @greg_gainz is responsible for most of it and I couldn’t be happier that my little brother changed my life for the better #byefat #transformationtuesday #healthyliving #
  • March 2009 vs. December 2018...never give up on yourself! I didn’t do any of it myself, I had friends and family along the journey. @greg_gainz is responsible for most of it and I couldn’t be happier that my little brother changed my life for the better #byefat #transformationtuesday #healthyliving #
  •  1  0 1 minute ago
  • Work snacksss 🌰🥜
  • Work snacksss 🌰🥜
  •  0  1 1 minute ago
  • Finnley 💞 is happy to stay a little bit more Time with us 👑 😱 We had to find again the best Parents for him, he was reserved 😬
    He's well trained to do his buisness in the Garden and he can do:
    *standing still
    *sit *give me Highfive *be a sweet boy, he gives many kisses
    *walking on the lash
    * come here.... and know his Name "Finnley" aka Finni 👑
    He's such a Dreampuppy! ✔ You need TIME and a big 💖 for Pugs
    If you are interested to wanna adopt Finnley, just contact us, we phone together.
    Dear City Diamond's 💎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #pugpuppypugstagram
    #puppy_tales #adopt #pugbabyboy #famıly #welpen #germany 🇩🇪 #american #bloodline #healthyliving
  • Finnley 💞 is happy to stay a little bit more Time with us 👑 😱 We had to find again the best Parents for him, he was reserved 😬 
He's well trained to do his buisness in the Garden and he can do:
*standing still
*sit *give me Highfive *be a sweet boy, he gives many kisses
*walking on the lash
* come here.... and know his Name "Finnley" aka Finni 👑
He's such a Dreampuppy! ✔ You need TIME  and a big 💖 for Pugs
If you are interested to wanna adopt Finnley, just contact us, we phone together.
Dear City Diamond's 💎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#pugpuppypugstagram
#puppy_tales #adopt #pugbabyboy #famıly #welpen #germany🇩🇪 #american #bloodline #healthyliving
  •  3  0 2 minutes ago