Search Hashtag & User

#growthjourney Instagram Story & Photos & Videos

growthjourney - 6.1k posts

Latest #growthjourney Posts

  • Some days I feel like I do not wanna leave Berlin at all. Like I just wanna stay here. Other days I feel like there‘s nothing I‘d rather do than changing this amazing but at the same time pretty vibrant city for a quieter place. Some days I feel like living the big city life is exactly what I want right now. Other days there‘s nothing better than spending time on the country side, in the middle of nowhere. Some days my mind tries to play a trick on me by telling me that I have to decide between those two extremes. And other days I feel from deep inside that all these feelings are not contradictory at all. That they rather complement one another. Complement my whole being. #travelpassionate #setyourselffree #enjoyyourlifenow
  • Some days I feel like I do not wanna leave Berlin at all. Like I just wanna stay here. Other days I feel like there‘s nothing I‘d rather do than changing this amazing but at the same time pretty vibrant city for a quieter place. Some days I feel like living the big city life is exactly what I want right now. Other days there‘s nothing better than spending time on the country side, in the middle of nowhere. Some days my mind tries to play a trick on me by telling me that I have to decide between those two extremes. And other days I feel from deep inside that all these feelings are not contradictory at all. That they rather complement one another. Complement my whole being. #travelpassionate #setyourselffree #enjoyyourlifenow
  •  74  4 3 hours ago
  • Organic Hemp Seed Oil 💚 another product used in our Stimulating Scalp Growth Oil coming soon.... Hemp Seed Oil benefits include~ promotes blood circulation in the scalp, nourishing and encouraging hair growth with the most essential Fatty acids than any other plant in the world! Helps to seal the cuticle of the hair whilst strengthening 💚
  • Organic Hemp Seed Oil 💚 another product used in our Stimulating Scalp Growth Oil coming soon.... Hemp Seed Oil benefits include~ promotes blood circulation in the scalp, nourishing and encouraging hair growth with the most essential Fatty acids than any other plant in the world! Helps to seal the cuticle of the hair whilst strengthening 💚
  •  11  1 3 hours ago
  • All it takes is making a daily choice to commit.
    And that is what our team did this week. Our accountability group committed to a daily 20 minute workout. Simple turn and burn and get on with our day.

    But there was nothing easy about this week. I'm already feeling stronger in my core and legs. I'm sitting up stronger. My nutrition is improving because I committed last week to make a meal plan.
    I might not have stuck completely to the meals, but it was a step in the right direction. Plus when life got crazy, and it usually does with littles, I had a plan that helped me return to balance.
    Officially just completed the last move of our last workout for week one after battling a headache all day. And I'm proud to put this commit sticker on my step. Boy did I earn it.
    I'll let this sticker be a daily reminder that
    I've made the decision to wake up and devote myself to a growth journey of health, fitness, and joy, not iust for myself but for others, too.
    I would love to walk with you on this growth journey. Now taking names for my February Bootcamp. Snag a spot or get more info by clicking on the link below ⏬⏬ https://form.jotform.com/90037860030144

    #commit #growthjourney #dailyinspiration
  • All it takes is making a daily choice to commit. 
And that is what our team did this week. Our accountability group committed to a daily 20 minute workout.  Simple turn and burn and get on with our day.

But there was nothing easy about this week. I'm already feeling stronger in my core and legs. I'm sitting up stronger. My nutrition is improving because I committed last week to make a meal plan. 
I might not have stuck completely to the meals, but it was a step in the right direction. Plus when life got crazy, and it usually does with littles, I had a plan that helped me return to balance. 
Officially just completed the last move of our last workout for week one after battling a headache all day. And I'm proud to put this commit sticker on my step. Boy did I earn it. 
I'll let this sticker be a daily reminder that 
I've made the decision to wake up and devote myself to a growth journey of health, fitness, and joy, not iust for myself but for others, too. 
I would love to walk with you on this growth journey. Now taking names for my February Bootcamp. Snag a spot or get more info by clicking on the link below ⏬⏬ https://form.jotform.com/90037860030144

#commit #growthjourney #dailyinspiration
  •  4  0 13 hours ago
  • #truth .
    Whatever you don’t deal with, emotions, pain, hurt, resentment, anger etc (you get the picture), you will continue to carry it with you to the next person, the situation, relationship or opportunity. It doesn’t leave you until you feel it, deal with it, process it and choose to move on. .

    If you keep layering on all of these emotions, eventually you’re so bogged down with baggage that you’ll take it out on people that had nothing to do with creating it in the first place. It will impact everyone around you and most importantly it will continue to impact you and your entire life in ways you can’t even imagine. It becomes an uncontrollable roller coaster running over everything in it’s tracks. .

    I know it can be hard, I get it I really do. For your own health, emotionally, physically and spiritually, and for the people who will cross your path, deal with your pain, emotions and hurt. It is really the only path to freedom in your life. It’s a lot easier than trying to carry them! ⚓️❤️💯💫
    .
    .
    .
    #feelings #ownit #growth #letitgo #feelit #foryourownsake #nobscoach #speaker #author #buildresiliency #buildingmylemonadestand #growthjourney #surrender #letitgo #letthatshitgo #begratefulforthelessons
  • #truth .
Whatever you don’t deal with, emotions, pain, hurt, resentment, anger etc (you get the picture), you will continue to carry it with you to the next person, the situation, relationship or opportunity.  It doesn’t leave you until you feel it, deal with it, process it and choose to move on. .

If you keep layering on all of these emotions, eventually you’re so bogged down with baggage that you’ll take it out on people that had nothing to do with creating it in the first place.  It will impact everyone around you and most importantly it will continue to impact you and your entire life in ways you can’t even imagine.  It becomes an uncontrollable roller coaster running over everything in it’s  tracks. .

I know it can be hard, I get it I really do.  For your own health, emotionally, physically and spiritually, and for the people who will cross your path, deal with your pain, emotions and hurt. It is really the only path to freedom in your life. It’s a lot easier than trying to carry them! ⚓️❤️💯💫
.
.
.
#feelings #ownit #growth #letitgo #feelit #foryourownsake  #nobscoach #speaker #author #buildresiliency #buildingmylemonadestand #growthjourney #surrender #letitgo #letthatshitgo #begratefulforthelessons
  •  22  0 13 hours ago
  • Not a testimonial but I feel it needs to be discussed ... .

    We are not just trying to provide you all with a great quality product, but try to educate you as well. We need to understand ourselves as humans, recognize what is good for us, and stop looking for quick fixes. That is said lightly**** as many customers do see results quickly, but this is not a "quick fix" product. .

    Healthy habits=healthy hair
    Meraki growth is here to help.
    So are we. 😘

    #SAYNOTOHEAT at least for a bit 😏
  • Not a testimonial but I feel it needs to be discussed ... .

We are not just trying to provide you all with a great quality product, but try to educate you as well. We need to understand ourselves as humans, recognize what is good for us, and stop looking for quick fixes. That is said lightly**** as many customers do see results quickly, but this is not a "quick fix" product. .

Healthy habits=healthy hair 
Meraki growth is here to help.
So are we. 😘

#SAYNOTOHEAT at least for a bit 😏
  •  167  12 14 hours ago
  • On some G shyt.. I really don't fuck with a lot of people because of fake AF they are 😔 Muhfukkas will ACT real & be FAKE AF 😔 People be in a position of power & wanna BOSS people around without LEADING them.. 😔 When physical shackle slavery ended, much of the mindset that has lead people to believe they have power grew enormously once a freeman got into a position of having finances or opportunities he didn't have before.. 😉 I see alot of people call themselves "God/desses" "Kings/Queens" or "Leaders" or whatever name suits them.. Yet.. The QUALITY characteristics do not add up to the "Super Ego" they have created.. 😔 We are in a very narcissistic state in this warfare 😔 When it comes to business & money, I DON'T GIVE A FUCK ABOUT YOUR FEELINGS 😔✌ ◀DEATH TO YOUR EMOTIONAL STATE & START BUILDING THIS EMPIRE 👑🌞👑 Fuck is a "man" using his FEELINGS to do business.... What happened to Intuition & LOGIC?? What the fuck happened to OBJECTIVE, CONSTRUCTIVE, EMPIRICAL THINKING & Leading with Passion to support the Goal?? 😥 Women CHOOSE men to LEAD because we know how objective they can be at times we are emotional or too reliant on our intuition without structure.. 😔 Nowadays, all I have been hearing is how uncomfortable wo/men are with this little 125lb frame BEING A PROFESSIONAL.. 😔 Client/Employee Services IS MY PROFESSION.. 😭😭😭 I know how to keep turnover to a minimum.. I know how to streamline shyt so complaints are kept to an extreme minimum, IF any 😔 I am a Professional LOVER.. With ONLY myself, Children of the Divine Cosmos & Earth to Love on (in the physical) 💛💛💛💛💛 I have humbled myself to accept a lot of flack from people.. 😔 And THAT IS OKAY.. 😄 Because FOR EVERY DOOR THAT CLOSES, I AM BEING LED FURTHER INTO MY PURPOSE 👑😇👑 So.. I said ALL THAT to say this... 🔛🔝🔜Don't rely on people for A DAMN THING.. 😔 And if a muhfugga can't keep their word, CREATE GREAT distance.. 😔 In this era of NARCISSISM, muhfuggas want clout & attention.. 😖 STEER CLEAR OF THOSE TYPES 😔 You wanna be happy?? SPREAD JOY & DON'T EXPECT TO RECEIVE JOY FROM ANYWHERE ELSE EXCEPT YOURSELF 🔑🔑🔑 (Con't in comments 🔽⬇⬇⬇⬇⬇🔽)
  • On some G shyt.. I really don't fuck with a lot of people because of fake AF they are 😔 Muhfukkas will ACT real & be FAKE AF 😔 People be in a position of power & wanna BOSS people around without LEADING them.. 😔 When physical shackle slavery ended, much of the mindset that has lead people to believe they have power grew enormously once a freeman got into a position of having finances or opportunities he didn't have before.. 😉 I see alot of people call themselves "God/desses" "Kings/Queens" or "Leaders" or whatever name suits them.. Yet.. The QUALITY characteristics do not add up to the "Super Ego" they have created.. 😔 We are in a very narcissistic state in this warfare 😔 When it comes to business & money, I DON'T GIVE A FUCK ABOUT YOUR FEELINGS 😔✌ ◀DEATH TO YOUR EMOTIONAL STATE & START BUILDING THIS EMPIRE 👑🌞👑 Fuck is a "man" using his FEELINGS to do business.... What happened to Intuition & LOGIC?? What the fuck happened to OBJECTIVE, CONSTRUCTIVE, EMPIRICAL THINKING & Leading with Passion to support the Goal?? 😥 Women CHOOSE men to LEAD because we know how objective they can be at times we are emotional or too reliant on our intuition without structure.. 😔 Nowadays, all I have been hearing is how uncomfortable wo/men are with this little 125lb frame BEING A PROFESSIONAL.. 😔 Client/Employee Services IS MY PROFESSION.. 😭😭😭 I know how to keep turnover to a minimum.. I know how to streamline shyt so complaints are kept to an extreme minimum, IF any 😔 I am a Professional LOVER.. With ONLY myself, Children of the Divine Cosmos & Earth to Love on (in the physical) 💛💛💛💛💛 I have humbled myself to accept a lot of flack from people.. 😔 And THAT IS OKAY.. 😄 Because FOR EVERY DOOR THAT CLOSES, I AM BEING LED FURTHER INTO MY PURPOSE 👑😇👑 So.. I said ALL THAT to say this... 🔛🔝🔜Don't rely on people for A DAMN THING.. 😔 And if a muhfugga can't keep their word, CREATE GREAT distance.. 😔 In this era of NARCISSISM, muhfuggas want clout & attention.. 😖 STEER CLEAR OF THOSE TYPES 😔 You wanna be happy?? SPREAD JOY & DON'T EXPECT TO RECEIVE JOY FROM ANYWHERE ELSE EXCEPT YOURSELF 🔑🔑🔑 (Con't in comments 🔽⬇⬇⬇⬇⬇🔽)
  •  3  1 21 hours ago
  • Your story is THE most powerful tool that YOU own.
    .
    One of the things that I used to be deathly afraid of sharing was my story.
    .
    My first ever video, ‘Belief’ was published before my first book ‘Emotional GRIT’ was born.
    .
    In that video, I shared stories of personal tragedy, loss, trauma, cancer, and painful divorce.
    .
    Little did I know, it opened the floodgates for many others who sought permission to do the same...
    .
    ...to have a safe space to share their stories. ...to be heard because they feel stuck and alone.
    ...to heal so they can rise again and help another.
    .
    So why do I say your story is powerful?
    .
    Because the journey and experience that makes up your story are unique to you.
    .
    It has shaped who YOU are today – the good and bad (and all of the other colors too!) .
    It shows you how far you’ve come to be able to look back and say, “I made it through”.
    .
    All of it are VALID.
    .
    So, ask yourself how did it serve YOU?
    .
    Because ALL of those instances, have played a role in YOUR ability to rise above again and again.
    .
    Building your resilience, your EMOTIONAL GRIT during times of ANY challenge, and ANY life transition.
    .
    Because what you may be going through at this moment, and how YOU get through it will be someone else’s medicine #pinkypromise .
    .
    And by sharing your story, you allow someone else to know that THEY are not alone.
    .
    Once you OWN your story, YOU can change the ENDING. YOU can make it a best seller.
    .
    .
    .
    #ownyourgrit #emotionalgrit #yourmessisyourmessage #mindvalley #emotionalresilience
    #emotionalintelligence
  • Your story is THE most powerful tool that YOU own.
.
One of the things that I used to be deathly afraid of sharing was my story.
.
My first ever video, ‘Belief’ was published before my first book ‘Emotional GRIT’ was born.
.
In that video, I shared stories of personal tragedy, loss, trauma, cancer, and painful divorce.
.
Little did I know, it opened the floodgates for many others who sought permission to do the same...
.
...to have a safe space to share their stories. ...to be heard because they feel stuck and alone.
...to heal so they can rise again and help another.
.
So why do I say your story is powerful?
.
Because the journey and experience that makes up your story are unique to you.
.
It has shaped who YOU are today – the good and bad (and all of the other colors too!) .
It shows you how far you’ve come to be able to look back and say, “I made it through”.
.
All of it are VALID.
.
So, ask yourself how did it serve YOU?
.
Because ALL of those instances, have played a role in YOUR ability to rise above again and again.
.
Building your resilience, your EMOTIONAL GRIT during times of ANY challenge, and ANY life transition.
.
Because what you may be going through at this moment, and how YOU get through it will be someone else’s medicine #pinkypromise .
.
And by sharing your story, you allow someone else to know that THEY are not alone.
.
Once you OWN your story, YOU can change the ENDING. YOU can make it a best seller.
.
.
.
#ownyourgrit #emotionalgrit #yourmessisyourmessage #mindvalley #emotionalresilience
#emotionalintelligence
  •  468  21 18 January, 2019
  • Looking to add some body and wow factor to your hair? Nbr can help you with, volume, length & color!!! •To learn more, C͟L͟I͟C͟K͟ T͟H͟E͟ L͟I͟N͟K͟ I͟N͟ M͟Y͟ B͟I͟O͟
  • Looking to add some body and wow factor to your hair? Nbr can help you with, volume, length & color!!! •To learn more, C͟L͟I͟C͟K͟ T͟H͟E͟ L͟I͟N͟K͟ I͟N͟ M͟Y͟ B͟I͟O͟
  •  20  1 18 January, 2019
  • This is me. To a "T". 🙄
    Anyone else a "late bloomer"??
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #regram @elephantjournal
  • This is me. To a "T". 🙄
Anyone else a "late bloomer"??
.
.
.
.
.
.
.
.
.
#regram @elephantjournal
  •  20  8 18 January, 2019
  • 👀❤🌱 FREE SHIPPING on orders of 2 or more this weekend only for US & Canada 😘❤ #MerakiGrowth @jadelaraefit
  • 👀❤🌱 FREE SHIPPING on orders of 2 or more this weekend only for US & Canada 😘❤ #MerakiGrowth @jadelaraefit
  •  396  32 18 January, 2019
  • We’ve all heard of the saying “ your past does not define your future”, but the real question is .. do you actually believe that?
    See here’s the truth.. for a long period of time I use to live life constantly feeling ashamed, negative, insecure, unworthy, incapable, doubtful.. and trust, the list goes on. I was full on letting my past, not so great experiences dictate my life.
    But here’s the dope part about CHOOSING to change. I realized that if I wanted to live life with inner peace and true joy.. I had to stop letting my past keep me stuck. I had to accept the fact that I can’t control my past but instead appreciate the lessons learned.
    So boom, check this out.. your past is only the introduction to an unfolding adventure! ( yeah I got that from the bible app) but it’s so true! Get a new mindset and KNOW that your past can’t stop you from your success today! Start believing that!
    Drop a ✌️if you’re ready renew, release, and let go of your past!!! #360movement #growthjourney #change #personaldevelopment #knowyourworth #startbelieving #yougotthis #livefiercly #beuniquelydifferent #futurefocused #changeyourmindset #mindsetmatters #curlspoppin
  • We’ve all heard of the saying “ your past does not define your future”, but the real question is .. do you actually believe that? 
See here’s the truth.. for a long period of time I use to live life constantly feeling ashamed, negative, insecure, unworthy, incapable, doubtful.. and trust, the list goes on. I was full on letting my past, not so great experiences dictate my life. 
But here’s the dope part about CHOOSING to change. I realized that if I wanted to live life with inner peace and true joy.. I had to stop letting my past keep me stuck. I had to accept the fact that I can’t control my past but instead appreciate the lessons learned. 
So boom, check this out.. your past is only the introduction to an unfolding adventure! ( yeah I got that from the bible app) but it’s so true! Get a new mindset and KNOW that your past can’t stop you from your success today! Start believing that! 
Drop a ✌️if you’re ready renew, release, and let go of your past!!! #360movement #growthjourney #change #personaldevelopment #knowyourworth #startbelieving #yougotthis #livefiercly #beuniquelydifferent #futurefocused #changeyourmindset #mindsetmatters #curlspoppin
  •  58  9 17 January, 2019
  • The good, the bad, the horrible, the euphoric, the scary, the blissful, the ugly, the beautiful, the hard & stressful, ALL the things.... Arrange whatever pieces come your way. .
    Things are going to happen no matter what. Don't let that derail you from who you want to become.
    .
    The more you focus on handling what comes your way....Your mindset will shift and you will begin to focus on the solution versus the problem. .
    And you'll forever grow into a better version of you. 😘
    .
    .
    .
    #growthjourney #selflovefirst #betteryourself
  • The good, the bad, the horrible, the euphoric, the scary, the blissful, the ugly, the beautiful, the hard & stressful, ALL the things.... Arrange whatever pieces come your way. .
Things are going to happen no matter what. Don't let that derail you from who you want to become.
.
The more you focus on handling what comes your way....Your mindset will shift and you will begin to focus on the solution versus the problem. .
And you'll forever grow into a better version of you. 😘
.
.
.
#growthjourney #selflovefirst #betteryourself
  •  79  0 17 January, 2019
  • Definitions. Labels. Categories. Rules.

    It's a fact of life that your mind will always try to create these for you. That's because one of your brain's main objectives is to remove uncertainty and define things in relation to what you already know. That's what allows you to move through the world without constantly living in fear of what's to come.

    So it’s only natural that you look to others who you view as a definition of success - someone you aspire to be like, or to measure your progress to.

    You find comfort in knowing their actions that garner positive attention, because they appear to be guaranteed paths to success. Their stance and philosophy on ideas may even become firmly held as absolute rules and a playbook for you to abide by.

    But when your actions and viewpoints are done in accordance to someone else's, you are limiting yourself from exploring new ideas and developing your own perspective in a way that expands your mind.

    You are no longer acting as you; you are simply trying to fit a mold. What's the fun in life if you can't even be yourself? .
    .
    Because the best part about life is to express yourself in a way that's genuine and true for you. You bring your own learned lessons from past experiences to the forefront, and shape your own vision of how you want to relate with the world.

    And so I encourage you to dive a little deeper within, and reflect on why you've become who you are. .
    ✨Don't limit yourself in the shadows of others, and create a more expansive understanding of who you are. .
    ✨Be clear on what motivates and drives your passion in doing the work that you do. .
    ✨Uncover your special gifts that truly make you shine. .
    ✨Create a unique narrative and voice that can only be shared by you.

    It’s the only way to exude an energy that you delight in. Because when you stop defining yourself based on what you think others will want from you or what already exists, you will step confidently into who you're meant to be.

    And without those boundaries of pre-existing notions, you will find yourself in a place with unlimited possibilities. 📷: @stacykeck
  • Definitions. Labels. Categories. Rules.

It's a fact of life that your mind will always try to create these for you. That's because one of your brain's main objectives is to remove uncertainty and define things in relation to what you already know. That's what allows you to move through the world without constantly living in fear of what's to come.

So it’s only natural that you look to others who you view as a definition of success - someone you aspire to be like, or to measure your progress to.

You find comfort in knowing their actions that garner positive attention, because they appear to be guaranteed paths to success. Their stance and philosophy on ideas may even become firmly held as absolute rules and a playbook for you to abide by.

But when your actions and viewpoints are done in accordance to someone else's, you are limiting yourself from exploring new ideas and developing your own perspective in a way that expands your mind.

You are no longer acting as you; you are simply trying to fit a mold. What's the fun in life if you can't even be yourself? .
.
Because the best part about life is to express yourself in a way that's genuine and true for you. You bring your own learned lessons from past experiences to the forefront, and shape your own vision of how you want to relate with the world.

And so I encourage you to dive a little deeper within, and reflect on why you've become who you are. .
✨Don't limit yourself in the shadows of others, and create a more expansive understanding of who you are. .
✨Be clear on what motivates and drives your passion in doing the work that you do. .
✨Uncover your special gifts that truly make you shine. .
✨Create a unique narrative and voice that can only be shared by you.

It’s the only way to exude an energy that you delight in. Because when you stop defining yourself based on what you think others will want from you or what already exists, you will step confidently into who you're meant to be.

And without those boundaries of pre-existing notions, you will find yourself in a place with unlimited possibilities. 📷: @stacykeck
  •  219  10 17 January, 2019