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freespirit - 4.5m posts

Latest #freespirit Posts

  • mood.
  • mood.
  •  0  1 20 seconds ago
  • Guess who’s hitting the big five-ohhhh today!! 🎉 Now there’s no excuse for me to continue adding to those grey hairs... 😉 ⁣

    You’re always there for us whenever we need it (especially at 3am when the coyotes are out & I’m afraid to walk into the house or the endless times I’ve had car troubles in the past 😳) you give the true definition to the best father and husband anyone can ever ask for. ⁣

    Love you Daddy! Happy Birthday! 🎈⁣

    —-> swipe for that transformation
  • Guess who’s hitting the big five-ohhhh today!! 🎉 Now there’s no excuse for me to continue adding to those grey hairs... 😉 ⁣
⁣
You’re always there for us whenever we need it (especially at 3am when the coyotes are out & I’m afraid to walk into the house or the endless times I’ve had car troubles in the past 😳) you give the true definition to the best father and husband anyone can ever ask for. ⁣
⁣
Love you Daddy! Happy Birthday! 🎈⁣
⁣
—-> swipe for that transformation
  •  4  1 4 minutes ago
  • You RISE. I RISE. She RISES. We RISE. .
    .

    Self love, sisterhood + connection to Mother Earth will save the world. I believe this with all of my heart. It’s bursting as I write this + I feel the rush of emotion moving through me. .
    .

    If we’re being honest with ourselves, do we really feel deeply connected, inspired, supported + SEEN within the relationships we are investing in ? Are they surface level or deep + meaningful. .
    .

    Trying to make healthy changes in your life physically, mentally, emotionally + maybe even spiritually but it’s so overwhelming with all the conflicting information out there ? Feeling alone in your pursuit for better so you find yourself in a viscous cycle, feeling disconnected, defeated + falling back into your old ways ? .
    .

    Craving a more positive, vibrant + glowing life ? Do you know deep down there is more to you + this life you are living ? Feeling tired, anxious, overwhelmed + burnt out all the time ? .
    .

    I hear you. I have been there. There’s another way ... .
    .

    It’s why I created the Essential Nourishment Program + Community. Because connection is the cure, our physical + mental health is EVERYTHING + we can take our power back by opting out of a system that is keeping us sick, overwhelmed, at risk for disease + dependent on pharmaceuticals. .
    .

    Most importantly healthy can be simple + you can absolutely feel better more often. .
    .

    As a Nutrition, Fitness and Energy expert I am offering you a 360 degrees approach to optimal health + wellbeing within my Essential Nourishment Community. When you commit to you and your families health by beginning your oil journey with any starter kit, you gain access to this FULL program + beautiful scared space of transformation. .
    .

    You will love building + living this supernatural life. Something huge shifts inside you when you begin using these oils, designing your lifestyle + connecting with other empowered oil users + wellness seekers. You get more in touch with your body, feelings + desires. You begin to enjoy taking care of YOU + realize that the moment you said yes to these beautiful gifts of the EARTH 💧, everything has changed + shifted as you once wished ... begin👇
  • You RISE. I RISE. She RISES. We RISE. .
.

Self love, sisterhood + connection to Mother Earth will save the world. I believe this with all of my heart. It’s bursting as I write this + I feel the rush of emotion moving through me. .
.

If we’re being honest with ourselves, do we really feel deeply connected, inspired, supported + SEEN within the relationships we are investing in ? Are they surface level or deep + meaningful. .
.

Trying to make healthy changes in your life physically, mentally, emotionally + maybe even spiritually but it’s so overwhelming with all the conflicting information out there ? Feeling alone in your pursuit for better so you find yourself in a viscous cycle, feeling disconnected, defeated + falling back into your old ways ? .
.

Craving a more positive, vibrant + glowing life ? Do you know deep down there is more to you + this life you are living ? Feeling tired, anxious, overwhelmed + burnt out all the time ? .
.

I hear you. I have been there. There’s another way ... .
.

It’s why I created the Essential Nourishment Program + Community. Because connection is the cure, our physical + mental health is EVERYTHING + we can take our power back by opting out of a system that is keeping us sick, overwhelmed, at risk for disease + dependent on pharmaceuticals. .
.

Most importantly healthy can be simple + you can absolutely feel better more often. .
.

As a Nutrition, Fitness and Energy expert I am offering you a 360 degrees approach to optimal health + wellbeing within my Essential Nourishment Community. When you commit to you and your families health by beginning your oil journey with any starter kit, you gain access to this FULL program + beautiful scared space of transformation. .
.

You will love building + living this supernatural life. Something huge shifts inside you when you begin using these oils, designing your lifestyle + connecting with other empowered oil users + wellness seekers. You get more in touch with your body, feelings + desires. You begin to enjoy taking care of YOU + realize that the moment you said yes to these beautiful gifts of the EARTH 💧, everything has changed + shifted as you once wished ... begin👇
  •  8  3 4 minutes ago
  • I see nothing. But are your eyes wide open? I hear nothing. But are you truly listening?
    Crossed legs, sitting on my bed, staring into the wall with intensity. I got caught up in a swirl of emotions, forcing my rational thoughts to silence. My breath increased. I was losing my grip of awareness and falling into the depth of feeling fears. Fears which were created by this irrational wave. It cling to my bones, held me in a lock, there was no reach beyond it. The human response, how powerful it is, enslaving you to your instincts and old thought patterns. I felt uncomfort and gazed outside for any movement to capture me in presence. I locked eyes with a bird staring at me through the window. Minutes passed of exchanged energy, entangled to each others stillness. I do not know if I even let out a sound. This was a sign. A sign of purpose for where I find myself to be now. A beautiful reminder that you are not your thoughts or emotions. You are above and beyond. As the bird flew away, so did my uncomfort and all the thoughts causing it.
    The universe is visual, it shows you your path. The universe is loud, it tells you your path. This united energy sends you what you need, when you need it. The question is only, are you aware enough to see and hear its signs? (b.k)
  • I see nothing. But are your eyes wide open? I hear nothing. But are you truly listening?
Crossed legs, sitting on my bed, staring into the wall with intensity. I got caught up in a swirl of emotions, forcing my rational thoughts to silence. My breath increased. I was losing my grip of awareness and falling into the depth of feeling fears. Fears which were created by this irrational wave. It cling to my bones, held me in a lock, there was no reach beyond it. The human response, how powerful it is, enslaving you to your instincts and old thought patterns. I felt uncomfort and gazed outside for any movement to capture me in presence. I locked eyes with a bird staring at me through the window. Minutes passed of exchanged energy, entangled to each others stillness. I do not know if I even let out a sound. This was a sign. A sign of purpose for where I find myself to be now. A beautiful reminder that you are not your thoughts or emotions. You are above and beyond. As the bird flew away, so did my uncomfort and all the thoughts causing it. 
The universe is visual, it shows you your path. The universe is loud, it tells you your path. This united energy sends you what you need, when you need it. The question is only, are you aware enough to see and hear its signs? (b.k)
  •  30  3 5 minutes ago
  •  1  1 7 minutes ago
  • Alle anderen wissen nicht was dir wichtig ist, welche Emotionen du hast.
    Wenn du Sehnsucht hast, dann höre darauf.
  • Alle anderen wissen nicht was dir wichtig ist, welche Emotionen du hast. 
Wenn du Sehnsucht hast, dann höre darauf.
  •  11  1 8 minutes ago
  • Mood 💚
  • Mood 💚
  •  4  4 11 minutes ago
  • When we woke up the world was figured-out
    Beyond the beauty we've dreamt about
    This brilliant light is brighter than we've known
    Without our darkness to prove it so

    You're enough, you're enough, you're enough, you are enough
    These little words, somehow they're changing us
    You're enough, you're enough, you are enough
    So we let our shadows fall away like dust -“You Are Enough” Sleeping At Last
  • When we woke up the world was figured-out
Beyond the beauty we've dreamt about
This brilliant light is brighter than we've known
Without our darkness to prove it so

You're enough, you're enough, you're enough, you are enough
These little words, somehow they're changing us
You're enough, you're enough, you are enough
So we let our shadows fall away like dust -“You Are Enough” Sleeping At Last
  •  12  1 13 minutes ago