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Latest #flexibility Posts

  • Been cooling my jets and getting my head on straight this last week, starting to feel myself again 😀👌. Struggled with leg day on Friday, tight hamstring led to knee twinges. So I backed out, sometimes the best thing to do is step back and let your body dictate. It was my second session that day anyway 😝. I like to make sure to have at least 1 session per week to stretch. Mobility is important as well as strength 👍. Should have done this days ago to sort out my hammy and keep everything else in good order. Eventually got my butt in gear and sorted it today 😁. Forgive any postural errors, I'm not a professional 😝. A killer sports massage is recommended if you exercise often too. I can't afford to go as much as I'd like but 2nd time my hammy has seized in the last few weeks so I might have to find the money 🤔😁. Organised myself a killer new ab program too as I'm running out of sessions to use at the gym 😁😁. Can't wait to try that out 😍😎. Noticing a flatter tummy and some more arm and quad definition this week so feeling good👍. Remember to take care of your mind and body, and they will take care of you x 😘

    #stretching #stretch #stretchy #mobility #progressnotperfection #progress #rollover #rolloverpilates #halfpidgeon #flexible #flexibility #selfworth #selfcare #selfmotivation #motivation #fitnesslifestyle #fitnessmotivation #cantsitstill #activerecovery #restday
  • Been cooling my jets and getting my head on straight this last week, starting to feel myself again 😀👌. Struggled with leg day on Friday, tight hamstring led to knee twinges.  So I backed out, sometimes the best thing to do is step back and let your body dictate.  It was my second session that day anyway 😝. I like to make sure to have at least 1 session per week to stretch.  Mobility is important as well as strength 👍. Should have done this days ago to sort out my hammy and keep everything else in good order. Eventually got my butt in gear and sorted it today 😁. Forgive any postural errors, I'm not a professional 😝. A killer sports massage is recommended if you exercise often too.  I can't afford to go as much as I'd like but 2nd time my hammy has seized in the last few weeks so I might have to find the money 🤔😁. Organised myself a killer new ab program too as I'm running out of sessions to use at the gym 😁😁. Can't wait to try that out 😍😎. Noticing a flatter tummy and some more arm and quad definition this week so feeling good👍. Remember to take care of your mind and body, and they will take care of you x 😘

#stretching #stretch #stretchy #mobility #progressnotperfection #progress #rollover #rolloverpilates #halfpidgeon #flexible #flexibility  #selfworth #selfcare #selfmotivation #motivation #fitnesslifestyle #fitnessmotivation #cantsitstill #activerecovery #restday
  •  0  0 7 seconds ago
  • Oooiii ✌ FUIIII....


  • Oooiii ✌ FUIIII....
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  •  11  1 4 minutes ago
  • 🐾a) Estoy en una posición de yoga.
    🐾b) Me estoy limpiando mis partes censuradas 🤣🙈
    🐾c) Estoy practicando mi flexibilidad. 🐶Quién puede ponerse en esta misma posición y con las patitas rectas??? Debería hacer un reto 🤔🤩Feliz Domingo 🤩🐶🐾❤️—————. 🐾a) I am in a yoga position.
    🐾b) I'm cleaning my censored parts 🤣🙈
    🐾c) I am practicing my flexibility.
    🐶Who can put himself in this same position and with the straight legs ??? I should make a challenge 🤔🤩 Happy Sunday 🤩🐶🐾❤️——— 🐾a) Eu estou em uma posição de ioga.
    🐾b) Eu estou limpando minhas partes censuradas 🤣🙈
    🐾c)Estou praticando minha flexibilidade.
    🐶Quem pode se colocar nessa mesma posição e com as pernas retas ??? Eu deveria fazer um desafio 🤔🤩 Bom domingo 🤩🐶🐾❤️ #aquenopuedenhaceresto #fotosindecentes #adoptaysalvavidas #adoptanocompres #rescued #adopta #adoptdontshop #rescuedismyfavoritebreed #flexibility #flexibilidad #chocostyle #mipropioreto #myownchallenge
  • 🐾a) Estoy en una posición de yoga.
🐾b) Me estoy limpiando mis partes censuradas 🤣🙈
🐾c) Estoy practicando mi flexibilidad. 🐶Quién puede ponerse en esta misma posición y con las patitas rectas??? Debería hacer un reto 🤔🤩Feliz Domingo 🤩🐶🐾❤️—————. 🐾a) I am in a yoga position.
🐾b) I'm cleaning my censored parts 🤣🙈
🐾c) I am practicing my flexibility.
🐶Who can put himself in this same position and with the straight legs ??? I should make a challenge 🤔🤩 Happy Sunday 🤩🐶🐾❤️——— 🐾a) Eu estou em uma posição de ioga.
🐾b) Eu estou limpando minhas partes censuradas 🤣🙈
🐾c)Estou praticando minha flexibilidade.
🐶Quem pode se colocar nessa mesma posição e com as pernas retas ??? Eu deveria fazer um desafio 🤔🤩 Bom domingo 🤩🐶🐾❤️ #aquenopuedenhaceresto #fotosindecentes #adoptaysalvavidas #adoptanocompres #rescued #adopta #adoptdontshop #rescuedismyfavoritebreed #flexibility #flexibilidad #chocostyle #mipropioreto #myownchallenge
  •  5  0 4 minutes ago
  • In a world that’s the same - be different. Dancers add an eye catching image to the rest of your profile. U.K. dancers contact me for details. If you are part of a group, I can come to you and offer group discounts. Same for friends and family.
  • In a world that’s the same - be different. Dancers add an eye catching image to the rest of your profile. U.K. dancers contact me for details. If you are part of a group, I can come to you and offer group discounts. Same for friends and family.
  •  2  1 6 minutes ago