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  • Aftensmaden bestod idag af hakkebรธf og pasta i tomatsovs med grรธntsager.
    Dertil friskrevet ost og persille pesto.
    Husk at en god ide er at spise mad i mange farver.
    Man spiser ogsรฅ med รธjenene, sรฅ hvis man spiser mad i mange forskellige farver sรฅ mรฆtter det hurtigere.
    Derudover fรฅr man ogsรฅ flere vitaminer ๐Ÿ˜๐Ÿ•บ
    #100kgtil100km
    #noquickfixes
    #nemtogsundt #nemtoggodt #healthy #healthyfood #fit #fitfam #fitfamdk
  • Aftensmaden bestod idag af hakkebรธf og pasta i tomatsovs med grรธntsager.
Dertil friskrevet ost og persille pesto.
Husk at en god ide er at spise mad i mange farver.
Man spiser ogsรฅ med รธjenene, sรฅ hvis man spiser mad i mange forskellige farver sรฅ mรฆtter det hurtigere.
Derudover fรฅr man ogsรฅ flere vitaminer ๐Ÿ˜๐Ÿ•บ
#100kgtil100km 
#noquickfixes 
#nemtogsundt #nemtoggodt #healthy #healthyfood #fit #fitfam #fitfamdk
  •  0  0 2 hours ago
  • Cardio or weight training??
    โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
    If you had to choose just one/ only have time for just one I would HIGHLYYYYY (emphasis on highly) recommend weight training. Yes. your Apple Watch may say youโ€™re burning more calories during your cardio sessions but that is (just) during your cardio sessions. With weight training - your body will continue to burn throughout the day as it is repairing the muscles we broke down in our sessions๐Ÿ‘๐Ÿป Along with this, the more lean muscle mass your body has, the more it can burn calories throughout the day (yes this means MORE FOOD) and how do we get that muscle mass? Weight lifting ๐Ÿ‹๏ธโ€โ™€๏ธ
    โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
    We out here trying to speed up our metabolisms so we can eat all the goods ๐Ÿ‘๐Ÿป Weight training will help get us there - while cardio wonโ€™t. Now Iโ€™m also not saying donโ€™t ever do cardio, depending on your goals it can be helpful AND it is important to do some type of cardio to keep our lungs and heart healthy!
    โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
    I like to add a couple plyometric movements in my lifts every so often to get my lungs and heart workin! For example, I may superset RDLS with jump squats! This is just my two scents but I think they are pretty good ones โ˜๐Ÿป
    โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
    #fit #fitfam #health #bowmarnutrition #weightlifting #strongnotskinny #lifting #fitnesslifestyle #fitnessinspiration #weighttraining #motivation #workout #workoutmotivation #fitness #fitnessmodel #girlswholift #macros #bootygains #iifym #flexibledieting #balance #fitspo #lifestyle #bodybuilding
  • Cardio or weight training??
โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
If you had to choose just one/ only have time for just one I would HIGHLYYYYY (emphasis on highly) recommend weight training. Yes. your Apple Watch may say youโ€™re burning more calories during your cardio sessions but that is (just) during your cardio sessions. With weight training - your body will continue to burn throughout the day as it is repairing the muscles we broke down in our sessions๐Ÿ‘๐Ÿป Along with this, the more lean muscle mass your body has, the more it can burn calories throughout the day (yes this means MORE FOOD) and how do we get that muscle mass? Weight lifting ๐Ÿ‹๏ธโ€โ™€๏ธ
โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
We out here trying to speed up our metabolisms so we can eat all the goods ๐Ÿ‘๐Ÿป Weight training will help get us there - while cardio wonโ€™t. Now Iโ€™m also not saying donโ€™t ever do cardio, depending on your goals it can be helpful AND it is important to do some type of cardio to keep our lungs and heart healthy!
โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
I like to add a couple plyometric movements in my lifts every so often to get my lungs and heart workin! For example, I may superset RDLS with jump squats! This is just my two scents but I think they are pretty good ones โ˜๐Ÿป
โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
#fit #fitfam #health #bowmarnutrition #weightlifting #strongnotskinny #lifting #fitnesslifestyle #fitnessinspiration #weighttraining #motivation #workout #workoutmotivation #fitness #fitnessmodel #girlswholift #macros #bootygains #iifym #flexibledieting #balance #fitspo #lifestyle #bodybuilding
  •  7  0 2 hours ago
  • ๐Ÿค“๐Ÿค“๐Ÿค“
  • ๐Ÿค“๐Ÿค“๐Ÿค“
  •  0  1 2 hours ago
  • The bodyโ€™s under construction so hereโ€™s the face ๐Ÿคชโš ๏ธโ €โ €โ €โ € โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ €โ € โ €โ € โ €โ € โ € โ €โ € โ € โ €โ € โ €โ € โ € โ €โ € โ €โ € โ €โ € โ € โ €โ € โ €โ € โ €โ™ฅ๏ธ๐Ÿ‘ธ๐Ÿฝโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €
    โ€ข
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    #progress #motivation #ukfitfam #fitness #gymlife #strong #selfie #instafitness #gym #trainhard #figure #hourglass #thick #strength #curves #fitspo #muscle #girlswithtattoos #squat #girlswholift #bulls #igfit #training #empire #juststrong #fitspo #igfitness #fitfam #igfit #fitspiration
  • The bodyโ€™s under construction so hereโ€™s the face ๐Ÿคชโš ๏ธโ €โ €โ €โ € โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ € โ €โ € โ €โ € โ € โ €โ € โ € โ €โ € โ €โ € โ €โ € โ € โ €โ € โ € โ €โ € โ €โ € โ € โ €โ € โ €โ € โ €โ € โ € โ €โ € โ €โ € โ €โ™ฅ๏ธ๐Ÿ‘ธ๐Ÿฝโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €
โ€ข
โ€ข
โ€ข
โ€ข
#progress #motivation #ukfitfam #fitness #gymlife #strong #selfie #instafitness #gym #trainhard #figure #hourglass #thick #strength #curves #fitspo #muscle #girlswithtattoos #squat #girlswholift #bulls #igfit #training #empire #juststrong #fitspo #igfitness #fitfam #igfit #fitspiration
  •  5  0 2 hours ago