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Latest #fistspo Posts

  • Cada mañana tienes la opción de “ESCOGER” .....
    Escógete a ti .
    .
    Escoge FELICIDAD !!! .
    .
    Escoge VIDA !!! .
    .
    Hoy yo lo hice ...
    ...
    ..
    ..
    .
    Día 15/365 🔥
  • Cada mañana tienes la opción de “ESCOGER” .....
Escógete a ti .
.
Escoge FELICIDAD !!! .
.
Escoge VIDA !!! .
.
Hoy yo lo hice ...
...
..
..
.
Día 15/365 🔥
  •  31  2 15 January, 2019
  • 🏋️‍♂️ ¿Realmente es necesaria la proteína en polvo? 🏋️‍♀️
    .
    🤗 Muchas veces tenemos la creencia que por ir al gimnasio 🏋️‍♀️ hay que consumir proteína en polvo, en ocasiones es porque lo oimos o vemos de los que van 🤾‍♂️ o en otras porque los entrenadores del gimnasio lo recomiendan🥊
    🤷‍♀️ Así que ¿realmente la necesito? 🤷‍♀️
    .
    💁‍♀️ La proteína en polvo es un complemento a la dieta, es decir, no es necesario consumirla para cubrir las necesidades energéticas 💁‍♀️
    .
    🙋‍♀️ Si quieres por practicidad para consumir proteína puedes consumirla (ya sea la vegetal 🍃 o la de orígen animal) siempre y cuando consideres la energía que te provee dentro de tu plan de alimentación 🙋‍♀️
    .
    🤓 Si no la quieres consumir, dejame te cuento que no es necesaria. 🙆‍♀️ La proteína la podemos obtener de proteínas magras (pollo 🍗, pescado 🐟, etc), de leguminosas 🍜, de nueces 🥜, de algunos cereales 🌽 y de lácteos 🥛, por lo que si estas preocupado por cubrir tus requerimentos de proteína y no lo quieres hacer a base de proteína en polvo, existen muchos alimentos que la contienen de manera natural 🤓
    .
    🙆‍♀️ Siempre te recomiendo asesorarte por un profesional de la salud para conocer tus requerimentos y de que manera distribuir tu alimentación 🙆‍♀️
    .
    💁‍♀️ Si te gusto esta información regálame un 💛 y etiqueta a tu amigo que le gusta tomar proteína en polvo 💁‍♀️
    .
    .
    .
    #whey #wheyprotein #protein #proteina #proteinaenpolvo #proteinavegetal #veggieprotein #veg #weightloss #muscle #musclegain #gym #ejercicio #nutriinfo #nutrition #nutricion #nutritionalmx #weight #pesas #entrenamiento #fitness #fit #fistspo #fitgirl #weights #mex #instapic #intafood #preworkout #postworkout
  • 🏋️‍♂️ ¿Realmente es necesaria la proteína en polvo? 🏋️‍♀️
.
🤗 Muchas veces tenemos la creencia que por ir al gimnasio 🏋️‍♀️ hay que consumir proteína en polvo, en ocasiones es porque lo oimos o vemos de los que van 🤾‍♂️ o en otras porque los entrenadores del gimnasio lo recomiendan🥊
🤷‍♀️ Así que ¿realmente la necesito? 🤷‍♀️
.
💁‍♀️ La proteína en polvo es un complemento a la dieta, es decir, no es necesario consumirla para cubrir las necesidades energéticas 💁‍♀️
.
🙋‍♀️ Si quieres por practicidad para consumir proteína puedes consumirla (ya sea la vegetal 🍃 o la de orígen animal) siempre y cuando consideres la energía que te provee dentro de tu plan de alimentación 🙋‍♀️
.
🤓 Si no la quieres consumir, dejame te cuento que no es necesaria. 🙆‍♀️ La proteína la podemos obtener de proteínas magras (pollo 🍗, pescado 🐟, etc), de leguminosas 🍜, de nueces 🥜, de algunos cereales 🌽 y de lácteos 🥛, por lo que si estas preocupado por cubrir tus requerimentos de proteína y no lo quieres hacer a base de proteína en polvo, existen muchos alimentos que la contienen de manera natural 🤓
.
🙆‍♀️ Siempre te recomiendo asesorarte por un profesional de la salud para conocer tus requerimentos y de que manera distribuir tu alimentación 🙆‍♀️
.
💁‍♀️ Si te gusto esta información regálame un 💛 y etiqueta a tu amigo que le gusta tomar proteína en polvo 💁‍♀️
.
.
.
#whey #wheyprotein #protein #proteina #proteinaenpolvo #proteinavegetal #veggieprotein #veg #weightloss #muscle #musclegain #gym #ejercicio #nutriinfo #nutrition #nutricion #nutritionalmx #weight #pesas #entrenamiento #fitness #fit #fistspo #fitgirl #weights #mex #instapic #intafood #preworkout #postworkout
  •  142  49 4 January, 2019
  • Thanks for joining us at the Reside Athletics New Year’s Eve Bash with @studiothreechi! 💪
    .
    We took over the studio all morning to try out 3 of their signature classes: Cycle, Hot Power Flow, and Torch. Followed by mimosas duh! Sign up for Reside Athletics Updates on Facebook to stay up to date on our winter schedule 📆
  • Thanks for joining us at the Reside Athletics New Year’s Eve Bash with @studiothreechi! 💪
.
We took over the studio all morning to try out 3 of their signature classes: Cycle, Hot Power Flow, and Torch. Followed by mimosas duh! Sign up for Reside Athletics Updates on Facebook to stay up to date on our winter schedule 📆
  •  50  2 3 January, 2019
  • 🍾Desejo Feliz ano novo e com muitas conquistas a todos!🥂
    .
    Antes de 2018 encerrar, agradeci imensamente a Deus. Longe de ter sido um ano fácil, mas ainda assim, foi um ano de muitas conquistas, superações, quando eu conheci de verdade muitas pessoas, e que bom que algumas delas me supreenderam positivamente. Esqueço as dores e foco 100% no que me trouxe alegria.
    .
    2019 iniciou, e eu tenho certeza de que não vai ser fácil também, muitas coisas boas e nem tão boas vão acontecer. Mas desejo a todos e a mim também, #forças para conseguir quebrar os obstáculos e avançar. Muitas bênçãos e fé para jamais desistir e seguir em frente, além de muitas conquistas.
    .
    E se o ano passado houve vitórias, este vai ser ainda melhor 🥂
    .
    #focoforçaefé
    #2019 #happynewyear #peace #love #fistspo #instamood #aperolspritz #me #joy #igers #workout #motivation #inspiration #nevergiveup #sódependedevocê #mylifestyle #moldadasaferro #gratidao
  • 🍾Desejo Feliz ano novo e com muitas conquistas a todos!🥂
.
Antes de 2018 encerrar, agradeci imensamente a Deus. Longe de ter sido um ano fácil, mas ainda assim, foi um ano de muitas conquistas, superações, quando eu conheci de verdade muitas pessoas, e que bom que algumas delas me supreenderam positivamente. Esqueço as dores e foco 100% no que me trouxe alegria.
.
2019 iniciou, e eu tenho certeza de que não vai ser fácil também, muitas coisas boas e nem tão boas vão acontecer. Mas desejo a todos e a mim também, #forças para conseguir quebrar os obstáculos e avançar. Muitas bênçãos e fé para jamais desistir e seguir em frente, além de muitas conquistas.
.
E se o ano passado houve vitórias, este vai ser ainda melhor 🥂
.
#focoforçaefé 
#2019 #happynewyear #peace #love #fistspo #instamood #aperolspritz #me #joy #igers #workout #motivation #inspiration #nevergiveup #sódependedevocê #mylifestyle #moldadasaferro #gratidao
  •  214  15 2 January, 2019
  • I GAINED IT ALL BACK, GUYS. It is beyond hard for me to admit this to myself, let alone everyone else. But 2018 killed my soul in ways I never thought possible. I succumbed to my eating disorder worse than ever. I was also laid out for 4 months due to knee surgery. I totally gave up on my body, my life, and my future.
    I have spent the last few weeks preparing for my full release from physical therapy, being 100% vegan, and beginning my fitness journey again. In my experience, serious preparation is a huge key to success.

    So here it is. On the left was 2016 at the peak of my journey (at the time), and the pic on the right was a couple weeks ago. Sitting in the floor wrapping Christmas presents.
    I try not to even look in the mirror anymore. That's how ashamed I am. But no more, my friends.

    Idc if its clichè to do this at the New Year. But I started over, clean slate, on Dec 29 instead of waiting until the 1st. In the spirit of transparency, I'm sharing from Day 1 instead of waiting until the results start to show.

    Someone out there has the exact same struggles as me, and hopefully seeing the truth of starting over will help at least 1 person out there.
    This is my beginning of learning to love my body and my heart. My favorite thing in the world is still helping people. I'll be posting my goals soon, along with so much more. Videos, too! Thanks for you that have given me 100 chances and still support me. I hope I can make you proud.
    2019 😍

    #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #beforeandafter #healthy #workout #fitness #workoutmotivation #fitjourney #fistspo #fitnation #fitfam #fitchicks #girlswholift #powerlifting #gym #sweat #goals #cardio #gymrat #running #youtubers #youtube #vlogger #beautiful #beforeandafterweightloss #quote #goodmorning
  • I GAINED IT ALL BACK, GUYS. It is beyond hard for me to admit this to myself, let alone everyone else. But 2018 killed my soul in ways I never thought possible. I succumbed to my eating disorder worse than ever. I was also laid out for 4 months due to knee surgery. I totally gave up on my body, my life, and my future. 
I have spent the last few weeks preparing for my full release from physical therapy, being 100% vegan, and beginning my fitness journey again. In my experience, serious preparation is a huge key to success.

So here it is. On the left was 2016 at the peak of my journey (at the time), and the pic on the right was a couple weeks ago. Sitting in the floor wrapping Christmas presents. 
I try not to even look in the mirror anymore.  That's how ashamed I am. But no more, my friends.

Idc if its clichè to do this at the New Year. But I started over, clean slate, on Dec 29 instead of waiting until the 1st. In the spirit of transparency, I'm sharing from Day 1 instead of waiting until the results start to show.

Someone out there has the exact same struggles as me, and hopefully seeing the truth of starting over will help at least 1 person out there. 
This is my beginning of learning to love my body and my heart. My favorite thing in the world is still helping people. I'll be posting my goals soon, along with so much more. Videos, too! Thanks for you that have given me 100 chances and still support me. I hope I can make you proud. 
2019 😍

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #beforeandafter #healthy #workout #fitness #workoutmotivation #fitjourney #fistspo #fitnation #fitfam #fitchicks #girlswholift #powerlifting #gym #sweat #goals #cardio #gymrat #running #youtubers #youtube #vlogger #beautiful #beforeandafterweightloss #quote #goodmorning
  •  88  19 1 January, 2019