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  • Have you ever tried Coconut Chicken Curry? It makes the perfect post-workout meal: -INGREDIENTS
    * 2 pounds boneless, skinless chicken breasts or thighs (about 4 breasts or 7 thighs), cut into 1" cubes
    * 2 1/2 teaspoons mild curry powder
    * 1 1/2 teaspoons kosher salt
    * 1/2 teaspoon freshly ground black pepper
    * 2 tablespoons virgin coconut or vegetable oil (plus 2 teaspoons; optional)
    * 1/2 medium onion, chopped
    * 1 (14-ounce) can coconut milk (preferably full-fat)
    * 1 (2 1/2") piece ginger, peeled
    * 4 garlic cloves, peeled
    * 1/4 cup raw cashews, chopped (optional)
    * 1 1/2 teaspoons yellow and/or black mustard seeds (optional)
    * 5 ounces baby spinach
    * Cilantro leaves with tender stems and cooked rice or naan (Indian flatbread; for serving)
    -Preparation
    * Purée coconut milk, ginger, and garlic in a blender until very smooth.
    * Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation#chicken
  • Have you ever tried Coconut Chicken Curry? It makes the perfect post-workout meal: -INGREDIENTS
* 2 pounds boneless, skinless chicken breasts or thighs (about 4 breasts or 7 thighs), cut into 1" cubes
* 2 1/2 teaspoons mild curry powder
* 1 1/2 teaspoons kosher salt
* 1/2 teaspoon freshly ground black pepper
* 2 tablespoons virgin coconut or vegetable oil (plus 2 teaspoons; optional)
* 1/2 medium onion, chopped
* 1 (14-ounce) can coconut milk (preferably full-fat)
* 1 (2 1/2") piece ginger, peeled
* 4 garlic cloves, peeled
* 1/4 cup raw cashews, chopped (optional)
* 1 1/2 teaspoons yellow and/or black mustard seeds (optional)
* 5 ounces baby spinach
* Cilantro leaves with tender stems and cooked rice or naan (Indian flatbread; for serving)
-Preparation
* Purée coconut milk, ginger, and garlic in a blender until very smooth.
* Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬ #chicken
  •  95  14 5 January, 2019
  • This Garlic Brown Sugar Glazed Salmon is the perfect post-workout meal for adding muscle mass.
    INGREDIENTS:
    2 pounds salmon, I used Atlantic salmon
    2 Tablespoons olive oil
    ¼ cup brown sugar
    ¼ cup soy sauce
    3 garlic cloves, minced
    juice of one lemon
    1 teaspoon salt
    ½ teaspoon pepper
    garnish with sliced lemons and chopped parsley if desired
    INSTRUCTIONS:
    Preheat oven to 350 degrees. Line a baking sheet with aluminum foil. Lay the salmon on top and sprinkle with salt and pepper. Fold up the sides of the aluminum foil around the salmon.
    In a small bowl whisk together the olive oil, brown sugar, soy sauce, garlic, lemon juice, salt, and pepper. Pour the glaze over the salmon. Top the salmon with aluminum foil and seal.
    Bake for 20-25 minutes or until salmon is cooked throughout. Take the foil off of the top and baste the salmon with the sauce in the foil. Broil for 3-5 minutes or until brown and caramelized. Garnish with lemon slices and chopped parsley if desired. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
  • This Garlic Brown Sugar Glazed Salmon is the perfect post-workout meal for adding muscle mass.
INGREDIENTS:
2 pounds salmon, I used Atlantic salmon
2 Tablespoons olive oil
¼ cup brown sugar
¼ cup soy sauce
3 garlic cloves, minced
juice of one lemon
1 teaspoon salt
½ teaspoon pepper
garnish with sliced lemons and chopped parsley if desired
INSTRUCTIONS:
Preheat oven to 350 degrees. Line a baking sheet with aluminum foil. Lay the salmon on top and sprinkle with salt and pepper. Fold up the sides of the aluminum foil around the salmon.
In a small bowl whisk together the olive oil, brown sugar, soy sauce, garlic, lemon juice, salt, and pepper. Pour the glaze over the salmon. Top the salmon with aluminum foil and seal.
Bake for 20-25 minutes or until salmon is cooked throughout. Take the foil off of the top and baste the salmon with the sauce in the foil. Broil for 3-5 minutes or until brown and caramelized. Garnish with lemon slices and chopped parsley if desired. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
  •  135  25 18 August, 2018
  • Canteloupe is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit the produce section of your grocery store, read on to learn why you may want to think again. Cantelope contains:

    1. Beta Carotene
    Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body.\ 2. Vitamin C
    Vitamin C helps the body fight against diseases like asthma, cancer, the common cold, and diabetes.

    3. Folate
    Folate may help reduce your risk of some cancers, may help battle memory loss due to aging, and helps prevent neural tube birth defects like spinal bifida.

    4. Water
    Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health and exercise program.
    5. Fiber
    The health benefits of fiber go beyond preventing constipation. A high-fiber diet may reduce your risk of heart disease and diabetes, and help you lose weight by making you feel fuller longer.

    6. Potassium
    Cantaloupe provides 14 percent of your potassium DA. Potassium is an essential electrolyte mineral. Potassium is also vital to nerve health and proper muscle contraction.
    7. Other Vitamins and Minerals
    One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of these many other vitamins and minerals, including: vitamin K, niacin, choline, calcium, magnesium, phosphorous, zinc, copper, manganese, selenium.

    Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
  • Canteloupe is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit the produce section of your grocery store, read on to learn why you may want to think again. Cantelope contains:

1. Beta Carotene
Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body.\ 2. Vitamin C
Vitamin C helps the body fight against diseases like asthma, cancer, the common cold, and diabetes.

3. Folate
Folate may help reduce your risk of some cancers, may help battle memory loss due to aging, and helps prevent neural tube birth defects like spinal bifida.

4. Water
Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health and exercise program. 
5. Fiber
The health benefits of fiber go beyond preventing constipation. A high-fiber diet may reduce your risk of heart disease and diabetes, and help you lose weight by making you feel fuller longer.

6. Potassium
Cantaloupe provides 14 percent of your potassium DA. Potassium is an essential electrolyte mineral. Potassium is also vital to nerve health and proper muscle contraction. 
7. Other Vitamins and Minerals
One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of these many other vitamins and minerals, including: vitamin K, niacin, choline, calcium, magnesium, phosphorous, zinc, copper, manganese, selenium.

Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
  •  169  7 2 July, 2018
  • When was the last time you had Red tomatoes? Do you know the health benefits of Red Tomatoes? Think of a few benefits of Red Tomatoes and then check the list below to learn about what you might not have already guessed:

    Red tomatoes are the major dietary source of:
    1. Lycopene: A red pigment and antioxidant, which has been extensively studied for its beneficial health effects.
    2. Beta-Carotene: A yellow antioxidant, which is converted into vitamin A in the body.
    3. Naringenin: Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice.
    4. Chlorogenic acid: A powerful antioxidant compound, which may lower blood pressure in patients with high blood pressure.
    5. Vitamins: Red tomatoes are a good source of several vitamins and minerals. Among the vitamins and minerals that red tomatoes have are:
    a. Vitamin C: An essential nutrient and antioxidant. One medium sized red tomato can provide about 28% of the recommended daily intake.
    b. Potassium: An essential mineral, beneficial for blood pressure control and cardiovascular disease prevention.
    c. Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and bone health.
    d. Folate (B9): One of the B-vitamins, important for normal tissue growth and cell function. It is particularly important for pregnant women. ‭
    #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
  • When was the last time you had Red tomatoes? Do you know the health benefits of Red Tomatoes? Think of a few benefits of Red Tomatoes and then check the list below to learn about what you might not have already guessed:

Red tomatoes are the major dietary source of:
1. Lycopene: A red pigment and antioxidant, which has been extensively studied for its beneficial health effects.
2. Beta-Carotene: A yellow antioxidant, which is converted into vitamin A in the body.
3. Naringenin: Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice.
4. Chlorogenic acid: A powerful antioxidant compound, which may lower blood pressure in patients with high blood pressure.
5. Vitamins: Red tomatoes are a good source of several vitamins and minerals. Among the vitamins and minerals that red tomatoes have are:
a.  Vitamin C: An essential nutrient and antioxidant. One medium sized red tomato can provide about 28% of the recommended daily intake. 
b. Potassium: An essential mineral, beneficial for blood pressure control and cardiovascular disease prevention.
c. Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and bone health.
d. Folate (B9): One of the B-vitamins, important for normal tissue growth and cell function. It is particularly important for pregnant women. ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
  •  157  8 19 June, 2018