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  • Today’s Special Guest on Da Dunny Show is Tejas artist Evolve. 105.5 FM Chi. 2-3pm CTZ. Worldwide stream at lumpenradio.com or get Lumpen Radio app. #evolve #hiphop #boombap #rgvtx
  • Today’s Special Guest on Da Dunny Show is Tejas artist Evolve. 105.5 FM Chi. 2-3pm CTZ.  Worldwide stream at lumpenradio.com or get Lumpen Radio app.  #evolve #hiphop #boombap #rgvtx
  •  2  0 1 minute ago
  • I’ve got some new goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1) Go to a yoga class once a week
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2) Start my day with meditation and gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3) Journal at least once per week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4) Prep my breakfast for the week and key ingredients for my main meals
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5) Drink at least a gallon of water per day
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    These 5 goals are all things that I did last year that made a huge difference in the way I felt physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m in a much better place now, so it’s easy to forget about all the little things that bring me into alignment. The things that really fill my cup and raise my energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I feel like there is so much I want to share with people: spirituality, wholistic living, taking care of your mental and physical self but I almost don’t know where to begin or if anyone would even benefit form it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Anyway, do something every day that sets you up for success and that challenges you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Happy Sunday 💚
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #changeiscool #selflove #selfcare #bodylove #beyou #begrateful #evolve #unleashyourlove #mentalhealth #holistichealth #weightloss #igniteyourfire #betterhealthbetterlife #betterhealth #naturalliving #holisticnutrition #eatmoreveggies #raiseyourvibration #fitness #fitnessinspo #progressisfun #vegetarian #loveyourself #weightlifting
  • I’ve got some new goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Go to a yoga class once a week
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Start my day with meditation and gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Journal at least once per week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Prep my breakfast for the week and key ingredients for my main meals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5) Drink at least a gallon of water per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These 5 goals are all things that I did last year that made a huge difference in the way I felt physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m in a much better place now, so it’s easy to forget about all the little things that bring me into alignment. The things that really fill my cup and raise my energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel like there is so much I want to share with people: spirituality, wholistic living, taking care of your mental and physical self but I almost don’t know where to begin or if anyone would even benefit form it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway, do something every day that sets you up for success and that challenges you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Sunday 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#changeiscool #selflove #selfcare #bodylove #beyou #begrateful #evolve #unleashyourlove #mentalhealth #holistichealth #weightloss #igniteyourfire #betterhealthbetterlife #betterhealth #naturalliving #holisticnutrition #eatmoreveggies #raiseyourvibration #fitness #fitnessinspo #progressisfun #vegetarian #loveyourself #weightlifting
  •  7  0 7 minutes ago
  • My first official YouTube edit! 👀👌 Check out the link in my bio!!🙏✌️
  • My first official YouTube edit! 👀👌 Check out the link in my bio!!🙏✌️
  •  7  1 12 minutes ago
  • Constantly be changing, evolving, growing. If you didn’t like it 1,5,10, 15+ years ago, try it again. You may like it now. Never let yourself get so comfortable you stop getting better, learning more about yourself, exploring. If you feel you’re in a rut, today is the best time to wake up and take action. Like @champagnepapi says #yolo #bethebestyou #change #evolve #grow #bebetter
  • Constantly be changing, evolving, growing. If you didn’t like it 1,5,10, 15+ years ago, try it again. You may like it now. Never let yourself get so comfortable you stop getting better, learning more about yourself, exploring. If you feel you’re in a rut, today is the best time to wake up and take action. Like @champagnepapi says #yolo #bethebestyou #change #evolve #grow #bebetter
  •  2  0 15 minutes ago
  • Mau sharing informasi bermanfaat
    Mana tau ada yg sedang mengalami atau membutuhkan
    Stroke adalah kondisi yang terjadi ketika pasokan darah ke otak terganggu atau berkurang akibat penyumbatan (stroke iskemik) atau pecahnya pembuluh darah (stroke hemoragik).
    Tanpa darah, otak tidak akan mendapatkan asupan oksigen dan nutrisi, sehingga sel-sel pada sebagian area otak akan mati.

    Kondisi ini menyebabkan bagian tubuh yang dikendalikan oleh area otak yang rusak tidak dapat berfungsi dengan baik.

    Ikhtiar kan dengan #TSC dari #evolve
    Pagi 1 sachet dan malam 1 sachet
    Semoga bermanfaat 😘

    #triplestemcell #stemcellanggur #stemcellaple #stemcellbuah #cpin #evolve
  • Mau sharing informasi bermanfaat 
Mana tau ada yg sedang mengalami atau membutuhkan 
Stroke adalah kondisi yang terjadi ketika pasokan darah ke otak terganggu atau berkurang akibat penyumbatan (stroke iskemik) atau pecahnya pembuluh darah (stroke hemoragik).
Tanpa darah, otak tidak akan mendapatkan asupan oksigen dan nutrisi, sehingga sel-sel pada sebagian area otak akan mati.

Kondisi ini menyebabkan bagian tubuh yang dikendalikan oleh area otak yang rusak tidak dapat berfungsi dengan baik.

Ikhtiar kan dengan #TSC dari #evolve 
Pagi 1 sachet dan malam 1 sachet
Semoga bermanfaat 😘

#triplestemcell #stemcellanggur #stemcellaple #stemcellbuah #cpin #evolve
  •  1  0 15 minutes ago
  • Sunday morning slow down with a friendly Frenchtown face @dillan.digiovanni
    ・・・
    The speed of your pace isn’t what matters. In fact, faster isn’t always necessary or safe. Especially in dicey conditions. I’m obviously speaking in metaphors here, or literally too. Tenacity is the point. Perseverance. Not grinding. That’s a patriarchal construct. Ditch it. It leads to burnout which makes starting up again that much harder. Take it from me. I’m enjoying these few years of less rushing and competing to keep up with the facade the Joneses and other names I won’t drop here. They all maintain it so beautifully. Who is their landscaper and plastic surgeon?! Social media has filters for a reason 👍🏻. .
    .
    .
    In all seriousness. Keep going at your pace on your terms for your reasons to get your needs met and achieve your desires. Just do you. Or first, figure out who that is. It’s a good place to start (again) because you’re constantly evolving. .
    .
    .
    #resilience #sunday #dillanspiration #identity #courage #evolve #selflove #newjersey #lovefrenchtown #frenchtownnj #frenchtownbridge
  • Sunday morning slow down with a friendly Frenchtown face @dillan.digiovanni
・・・
The speed of your pace isn’t what matters. In fact, faster isn’t always necessary or safe. Especially in dicey conditions. I’m obviously speaking in metaphors here, or literally too. Tenacity is the point. Perseverance. Not grinding. That’s a patriarchal construct. Ditch it. It leads to burnout which makes starting up again that much harder. Take it from me. I’m enjoying these few years of less rushing and competing to keep up with the facade the Joneses and other names I won’t drop here. They all maintain it so beautifully. Who is their landscaper and plastic surgeon?! Social media has filters for a reason 👍🏻. .
.
.
In all seriousness. Keep going at your pace on your terms for your reasons to get your needs met and achieve your desires. Just do you. Or first, figure out who that is. It’s a good place to start (again) because you’re constantly evolving. .
.
.
#resilience #sunday #dillanspiration #identity #courage #evolve #selflove #newjersey #lovefrenchtown #frenchtownnj #frenchtownbridge
  •  6  0 20 minutes ago
  • Call It Whatever You Want To Call It.. I Call This Evolution, When The Hunter Becomes The Prey.. #evolution #evolve #heb
  • Call It Whatever You Want To Call It.. I Call This Evolution, When The Hunter Becomes The Prey.. #evolution #evolve #heb
  •  6  0 20 minutes ago
  • Pasti Anda merasa jengkel saat buah hati Anda susah makan karena berbagai alasan.

    Anda juga mungkin merasa khawatir jika hal ini terjadi secara terus menerus

    Jangan khawatir bunda
    #Evolve #TSC bisa di iktiyarkan untuk anak yg susah makan

    Rasanya pun kecut2 manis yg pasti tidak sepahit obat atau jamu2 penambah nafsu makan ya
    😁
  • Pasti Anda merasa jengkel saat buah hati Anda susah makan karena berbagai alasan.

Anda juga mungkin merasa khawatir jika hal ini terjadi secara terus menerus

Jangan khawatir bunda
#Evolve #TSC bisa di iktiyarkan untuk anak yg susah makan

Rasanya pun kecut2 manis yg pasti tidak sepahit obat atau jamu2 penambah nafsu makan ya
😁
  •  1  0 22 minutes ago
  • Mom , wife , entrepreneur what ever titles you may wear you are human at first .

    Which means your body needs time to recuperate from all the long and tiring days that we often encounter.

    I am currently 22 weeks pregnant and I decided this weekend would be a weekend for my time for self and it made me realize how many people underestimate the value of taking time to participate in things that enables them to feel nourished, rejuvenated and all around at peace .

    That's exactly how am I feeling and I want to encourage everyone to prioritize taking time for themselves!

    You deserve it !

    So what will you do today to indulge in some self care ?

    #selfcare #selflove #happiness #nurture #balance #peace #timeforself #heal #rejuvenate #relax #motivation #deep #deepbreath #evolve #evolvingshan
  • Mom , wife , entrepreneur what ever titles you may wear you are  human at first .

Which means your body needs time to recuperate from all the long and tiring days that we often encounter.

I am currently 22 weeks pregnant and I decided this weekend would be a weekend for my time for self and it made me realize how many people underestimate the value of taking time to participate in things that enables them to feel nourished, rejuvenated and all around at peace .

That's exactly how am I feeling and I want to encourage everyone to prioritize taking time for themselves!

You deserve it !

So what will you do today to indulge in some self care ?

#selfcare #selflove #happiness #nurture #balance #peace #timeforself #heal #rejuvenate #relax #motivation #deep #deepbreath #evolve #evolvingshan
  •  3  0 23 minutes ago
  • Neste ponto, considerando que o plano foi aprovado pelo cliente, o cenário on-line deve ser preparado para as tática e estratégias serem desenvolvidas. As tarefas nesta fase já estão orientadas para a execução das ações marcadas no plano de marketing, tudo deve estar preparado para não deixar nada nas mãos da improvisação e assim podermos executar tudo sem esperar que algo mude.
    As ações mais genéricas que podem ser destacadas neste ponto são as seguintes:
    Definir o tom da comunicação.
    Configurar e crie todos os perfis e plataformas onde você tenha presença ou que deseje ter.
    Definir as palavras-chave.
    Preparar um relatório modelo Dashboard.
    Criar um calendário de ações a serem realizadas.
    Uma vez que já preparamos o terreno, é hora de agir! Você deve executar tudo marcado no plano de marketing digital. Para isso, é altamente recomendável seguir o calendário e que todos os departamentos afetados trabalhem na mesma direção.
    #daytwenty #estrategia #tatica #resultados #acoes #trabalho #marketing #plataforma #plano #digital #trafego #comercial #smart #resultados #desenvolvimento #empreendedorismo #entrepreneurship #negocios #evolve #santarem #brasil
  • Neste ponto, considerando que o plano foi aprovado pelo cliente, o cenário on-line deve ser preparado para as tática e estratégias serem desenvolvidas. As tarefas nesta fase já estão orientadas para a execução das ações marcadas no plano de marketing, tudo deve estar preparado para não deixar nada nas mãos da improvisação e assim podermos executar tudo sem esperar que algo mude.
As ações mais genéricas que podem ser destacadas neste ponto são as seguintes:
Definir o tom da comunicação.
 Configurar e crie todos os perfis e plataformas onde você tenha presença ou que deseje ter.
 Definir as palavras-chave.
 Preparar um relatório modelo Dashboard.
 Criar um calendário de ações a serem realizadas.
Uma vez que já preparamos o terreno, é hora de agir! Você deve executar tudo marcado no plano de marketing digital. Para isso, é altamente recomendável seguir o calendário e que todos os departamentos afetados trabalhem na mesma direção.
#daytwenty #estrategia #tatica #resultados #acoes #trabalho #marketing #plataforma #plano #digital #trafego #comercial #smart #resultados #desenvolvimento #empreendedorismo #entrepreneurship #negocios #evolve #santarem #brasil
  •  15  0 24 minutes ago
  • Share to care
    #EVOLVE
    #TRIPLE
    #STEMCELL PLUS*

    Manfaat Utama Evolve Triple Stemcell :
    - Meningkatkan sistem daya serap kolagen dalam tubuh
    - Menyehatkan & Mencerahkan Kulit secara Merata. - Mengobati Jerawat & Mencegah Jerawat
    - Menghilangkan Flek - Flek Hitam
    - Meregenerasi sel-sel kulit dan tubuh, melawan penuaan (anti aging), menunda timbulnya keriput.
    - Membantu memperbaiki sel-sel pada rambut, sehingga mencegah kerontokan rambut dan merangsang pertumbuhan rambut sehat & rambut tidak kusam. - Mengaktifkan sel-sel yang tidur, memperbaiki / menormalkan sel-sel yang rusak dan mencegah sel kanker, merangsang regenerasi sel serta memperbaiki jaringan yang rusak.
    - Melindungi, Meningkatkan Vitalitas, Struktur & Kekuatan Sendi, Kuku, Gigi & Tulang
    - Mengurangi / mencegah timbulnya pengeroposan tulang / osteoporosis
    - Membantu menguatkan sendi, gigi dan tulang Serta Mencegah penyakit persendian [nyeri sendi] dan Mengatasi arthritis [radang tulang]
    - Mengandung sumber anti oksidan yang tinggi sehingga membantu memelihara kesehatan.
    - meningkatkan daya tahan / kekebalan / imunitas. - Menjaga kesehatan jantung.
    - Membantu dalam memproduksi ASI - Melancarkan siklus haid dan secara tidak langsung membantu memelihara vagina - Menghentikan pendarahan, mengobati kulit & membuat luka lebih cepat sembuh *EVOLVE TRIPLE STEMCELL*
    1 Box isi 15 sachet @5gr
    BPOM MD 867013046071
  • Share to care 
#EVOLVE
#TRIPLE
#STEMCELL PLUS*

Manfaat Utama Evolve Triple Stemcell :
- Meningkatkan sistem daya serap kolagen dalam tubuh
- Menyehatkan & Mencerahkan Kulit secara Merata. - Mengobati Jerawat & Mencegah Jerawat
- Menghilangkan Flek - Flek Hitam
- Meregenerasi sel-sel kulit dan tubuh, melawan penuaan (anti aging), menunda timbulnya keriput.
- Membantu memperbaiki sel-sel pada rambut, sehingga mencegah kerontokan rambut dan merangsang pertumbuhan rambut sehat & rambut tidak kusam. - Mengaktifkan sel-sel yang tidur, memperbaiki / menormalkan sel-sel yang rusak dan mencegah sel kanker, merangsang regenerasi sel serta memperbaiki jaringan yang rusak.
- Melindungi, Meningkatkan Vitalitas, Struktur & Kekuatan Sendi, Kuku, Gigi & Tulang
- Mengurangi / mencegah timbulnya pengeroposan tulang / osteoporosis
- Membantu menguatkan sendi, gigi dan tulang Serta Mencegah penyakit persendian [nyeri sendi] dan Mengatasi arthritis [radang tulang]
- Mengandung sumber anti oksidan yang tinggi sehingga membantu memelihara kesehatan.
- meningkatkan daya tahan / kekebalan / imunitas. - Menjaga kesehatan jantung.
- Membantu dalam memproduksi ASI - Melancarkan siklus haid dan secara tidak langsung membantu memelihara vagina - Menghentikan pendarahan, mengobati kulit & membuat luka lebih cepat sembuh *EVOLVE TRIPLE STEMCELL*
1 Box isi 15 sachet @5gr
BPOM MD 867013046071
  •  1  0 25 minutes ago
  • SUPPORT THE CAUSE .
    .
    ..
    .
    .
    shop for a cause❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💓 #awareness #writersofig
  • SUPPORT THE CAUSE .
.
..
.
.
shop for a cause❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💓#awareness #writersofig
  •  12  1 28 minutes ago
  • I've dedicated the last few years into other people's experiences - to see how they navigated their world. And the common pattern I've noticed in the people who course corrected and found a path fitting for their soul was: they got back in touch with themselves. .

    They dug deep. Beyond the layers of the years of conditioning that was deeply etched in their minds. They went back and faced every trauma they experienced and took back ownership - the more they humbled themselves, the more they grew into their power. .

    It's interesting to note that in a lot of elder cultures there are rites of passage. Where the more experienced members of the tribes/communities would lead the younger ones to find THEIR path. .

    There were many different ways to achieve this... but a lot of it had to do with becoming one with nature, incorporating stories passed down from generation and some sort of substance to act as a catalyst.
    .

    We have now almost lost connection to that internal guidance. We've lost sight of with that thread that connects us to each other and the world.
    .

    The more "civilized" we become, the more layers we add. The more technology we develop the more noise fills our heads.
    .

    In all honestly if we keep going like this...we are not going to survive. It's like were in an almost communal depressive/anxious state.
    .

    I know I talk about heavy stuff but I'm optimistic...lol.
    .

    I feel the solution is to become more connected with ourselves. To use the tools at our disposal, as tools. Not as drugs. .

    I think it'll do us good to turn back the dial a bit and get back in touch with our ancestral teachings and truly understand why they did things, ate things, drank thinks, smoked things, told stories the way they did
    .

    I think it's time we reconnect. I keep getting visions of Wakanda. How technology and ancient principles collide. How one, does not need to overshadow the other. Where the inter-tribal differences are appreciated and utilized to create a unified whole. Where plant medicine is used in a revered manner...what so you think King T'Challa drinks ;)
    .

    I know it's sci-fi but if you truly understand sci-fi you know it can eerily parallel reality...
    .
  • I've dedicated the last few years  into other people's experiences - to see how they navigated their world. And the common pattern I've noticed in  the people who course corrected and found a path fitting for their soul was: they got back in touch with themselves. .

They dug deep. Beyond the layers of the years of conditioning that was deeply etched in their minds. They went back and faced every trauma they experienced and took back ownership - the more they humbled themselves, the more they grew into their power. .

It's interesting to note that in a lot of elder cultures there are rites of passage. Where the more experienced members of the tribes/communities would lead the younger ones to find THEIR path. .

There were many different ways to achieve this... but a lot of it had to do with becoming one with nature, incorporating stories passed down from generation and some sort of substance to act as a catalyst.
.

We have now almost lost connection to that internal guidance. We've lost sight of with that thread that connects us to each other and the world.
.

The more "civilized" we become, the more layers we add. The more technology we develop the more noise fills our heads.
.

In all honestly if we keep going like this...we are not going to survive. It's like were in an almost communal depressive/anxious state.
.

I know I talk about heavy stuff but I'm optimistic...lol.
.

I feel the solution is to become more connected with ourselves. To use the tools at our disposal, as tools. Not as drugs. .

I think it'll do us good to turn back the dial a bit and get back in touch with our ancestral teachings and truly understand why they did things, ate things, drank thinks, smoked things, told stories the way they did
.

I think it's time we reconnect. I keep getting visions of Wakanda. How technology and ancient principles collide. How one, does not need to overshadow the other.  Where the inter-tribal differences are appreciated and utilized to create a unified whole. Where plant medicine is used in a revered manner...what so you think King T'Challa drinks ;)
.

I know it's sci-fi but if you truly understand sci-fi you know it can eerily parallel reality...
.
  •  27  2 29 minutes ago