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dubaifitfam - 163.5k posts

Latest #dubaifitfam Posts

  • This weekend, I hope, you were able to....
    -
    GET SOME
    -
    #glennlivingstone ❤️🌹 -
    Shout out to @pantene for keeping my hair fresh, Espesh after these sweaty sessions 😉😘
  • This weekend, I hope, you were able to....
-
GET SOME
-
#glennlivingstone❤️🌹 -
Shout out to @pantene for keeping my hair fresh, Espesh after these sweaty sessions 😉😘
  •  2  2 1 hour ago
  • Quick stop in style with my bestie. See you very soon #london 💋
  • Quick stop in style with my bestie. See you very soon #london 💋
  •  579  13 1 hour ago
  • #Repost @eunseongyoga ・・・
    Visvamitrasana
    The complexity of the pose looked overwhelming and seemed inaccessible to me a couple of years ago.

    This is one of poses that you need all - Strengh, Flexibility, and Balance: The back leg is in a standing pose, the bottom arm is in an arm balance, the torso and top arm are in a sidebend, the abdominals are awake, and the front leg is approaching a split.

    Before you begin this pose, you'll want your entire body to be warm, awake, and supple in order to safely push its edge. Practice several Sun Salutations with lunges at a slow, calm pace - indulging in an extra breaths in each pose. In order to open the legs, you can practice Virabhadrasana II (Warrior Pose II), Utthita Trikonasana (Extended Triangle Pose), and Ardha Chandrasana (Half Moon Pose). Including shoulder openers like Gomukhasana (Cow Face Pose) and Garudasana (Eagle Pose) will also be beneficial. Then try Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose), Baddha Parsvakonasana (Bound Side Angle Pose), and Vasisthasana (Side Plank Pose). As you open your inner thighs and slowly melt away layers of resistance, this wide-stance Viparita Karani will give you a moment to cultivate the relaxation and mindfulness that are essential for maintaining poise and equanimity in the pose.
    ————————————————————————
    Wearing @tonic_uae 💕 ————————————————————————
    URBAN YOGA
    Sun 6:30pm Beginner Ashtanga
    Sun 8:00pm Deep stretch
    Mon 6:30pm Urban Flow
    Mon 8:00pm Deep Stretch
    Wed 6:30pm Flexibility Flow - Level 2
    Wed 8:00pm Restorative & Stretch
    Thur 6:30pm Flexibility Flow
    Sat 4:00pm Deep Stretch (cover)
    Sat 6:00pm Sunset Flow was ————————————————————————
    INSPIRE YOGA
    Sun 6:30am Hatha Yoga (cover)
    Wed 12:15pm Hot Yoga
    Fri 11:15am Inspire Flow (cover) ————————————————————————
    DRYP
    Mon 7:00am Hot Vinyasa (cover)
    Tue 5:30pm Bikram Express
    Wed 10:00am Hot Vinyasa
    Thur 10:30am Hot Core Flow
    Fri 9:00am Bikram Express (cover)
    Fri 4:30pm Hot Vinyasa (cover)
    Sat 9:00am Bikram Express
    Sat 10:30am Hot Vinyasa ————————————————————————
    VOYOGA
    Mon 10:00am Bikram
    ————————————————————————
    KARMA YOGA
    Tue 7:00pm Vinyasa *
  • #Repost @eunseongyoga ・・・
Visvamitrasana 
The complexity of the pose looked overwhelming and seemed inaccessible to me a couple of years ago.

This is one of poses that you need all - Strengh, Flexibility, and Balance: The back leg is in a standing pose, the bottom arm is in an arm balance, the torso and top arm are in a sidebend, the abdominals are awake, and the front leg is approaching a split.

Before you begin this pose, you'll want your entire body to be warm, awake, and supple in order to safely push its edge. Practice several Sun Salutations with lunges at a slow, calm pace - indulging in an extra breaths in each pose. In order to open the legs, you can practice Virabhadrasana II (Warrior Pose II), Utthita Trikonasana (Extended Triangle Pose), and Ardha Chandrasana (Half Moon Pose). Including shoulder openers like Gomukhasana (Cow Face Pose) and Garudasana (Eagle Pose) will also be beneficial. Then try Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose), Baddha Parsvakonasana (Bound Side Angle Pose), and Vasisthasana (Side Plank Pose). As you open your inner thighs and slowly melt away layers of resistance, this wide-stance Viparita Karani will give you a moment to cultivate the relaxation and mindfulness that are essential for maintaining poise and equanimity in the pose.
————————————————————————
Wearing @tonic_uae 💕 ————————————————————————
URBAN YOGA
Sun 6:30pm Beginner Ashtanga 
Sun 8:00pm Deep stretch 
Mon 6:30pm Urban Flow 
Mon 8:00pm Deep Stretch
Wed 6:30pm Flexibility Flow - Level 2 
Wed 8:00pm Restorative & Stretch 
Thur 6:30pm Flexibility Flow 
Sat 4:00pm Deep Stretch (cover) 
Sat 6:00pm Sunset Flow was ————————————————————————
INSPIRE YOGA
Sun 6:30am Hatha Yoga (cover)
Wed 12:15pm Hot Yoga
Fri 11:15am Inspire Flow (cover) ————————————————————————
DRYP 
Mon 7:00am Hot Vinyasa (cover)
Tue 5:30pm Bikram Express
Wed 10:00am Hot Vinyasa 
Thur 10:30am Hot Core Flow 
Fri 9:00am Bikram Express (cover)
Fri 4:30pm Hot Vinyasa (cover)
Sat 9:00am Bikram Express 
Sat 10:30am Hot Vinyasa ————————————————————————
VOYOGA
Mon 10:00am Bikram
————————————————————————
KARMA YOGA
Tue 7:00pm Vinyasa *
  •  11  2 1 hour ago
  • Basically Tour de France 🚲

    Thank you to these gorgeous human beings for the best birthday weekend! ♥️
  • Basically Tour de France 🚲

Thank you to these gorgeous human beings for the best birthday weekend! ♥️
  •  15  2 2 hours ago
  • The Bloomberg Square Mile Relay is a corporate race, but don't worry you can ditch the suits. Sign up with the link in bio  #WeRunThisCity #Dubai
  • The Bloomberg Square Mile Relay is a corporate race, but don't worry you can ditch the suits. Sign up with the link in bio  #WeRunThisCity #Dubai
  •  12  1 2 hours ago
  • Weekend scenes - Working on improving my form & strides! So much to learn/do so little time. #sprinting

    10 x 60m sprints
    Rest as required
    #workoutoftheday
    Video - @sammysreel
  • Weekend scenes - Working on improving my form & strides! So much to learn/do so little time. #sprinting

10 x 60m sprints
Rest as required
#workoutoftheday 
Video - @sammysreel
  •  24  7 3 hours ago
  • "The pain you feel today, will be the stenght you feel tomorrow."
  • "The pain you feel today, will be the stenght you feel tomorrow."
  •  38  2 3 hours ago