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Latest #doctor Posts

  • Si eres asociado, te invitamos a conocer los temas y el cronograma de nuestras Reuniones Capitulares. ¡Te esperamos! #CooperativaProfesionales
  • Si eres asociado, te invitamos a conocer los temas y el cronograma de nuestras Reuniones Capitulares. ¡Te esperamos! #CooperativaProfesionales
  •  2  1 1 minute ago
  • ——New Schedule = New Calories——-
    Lately I’ve been spending time away from the gram in order to adjust to my new schedule at school and the gym.
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    Since coming back from winter break, I’ve started the musculoskeletal block and also switched from a 6 day push/pull/legs workout program to a 5 day upper lower split. The new program emphasizes improving strength on the bench press, which is an area I’ve always found relatively week compared to my other lifts. TBH it’s been nice having the extra rest day in the week which I use whenever I feel I’m falling behind with school. The biggest challenge I’ve noticed with this transition is simultaneously starting gross anatomy in med school. Because it’s such a strength-oriented workout split, it’s really important to be eating in a caloric surplus in order to keep up with the increasing volume. However all the extra time standing in the dissection lab has shifted my maintenance calories and has me constantly recalculating/adjusting my macros to find the perfect 300 caloric surplus zone. 😂 .
    .
    You might not think about it, but small things like standing up for a few extra hours a day really add up and can shift your total daily expenditure. Whenever you change your routine, it’s important to consider how it will affect your maintenance calories and adjust accordingly. 👍🔥
    .
    .
    .
    Anyone else notice they had to change their calories when switching things up? Let me know in the comments/DM! .
    .
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    #medicalschool #medschool #medschoollife #doctor #doctorswholift #fitdoctor #fitfam #medschoolproblems #fitmedical #medicalstudents #futuredoctor #futurenurse #studentnurse #pastudent #futuremd #leanbulk #cuttingseason #sixpackabs #bulkingseason #dietplan #countingmacros #ifitfitsyourmacros #fitlifestyle #gymmotivation #fitnessaddicts #alphalete
  • ——New Schedule = New Calories——-
Lately I’ve been spending time away from the gram in order to adjust to my new schedule at school and the gym.
.
.
Since coming back from winter break, I’ve started the musculoskeletal block and also switched from a 6 day push/pull/legs workout program to a 5 day upper lower split. The new program emphasizes improving strength on the bench press, which is an area I’ve always found relatively week compared to my other lifts. TBH it’s been nice having the extra rest day in the week which I use whenever I feel I’m falling behind with school. The biggest challenge I’ve noticed with this transition is simultaneously starting gross anatomy in med school. Because it’s such a strength-oriented workout split, it’s really important to be eating in a caloric surplus in order to keep up with the increasing volume. However all the extra time standing in the dissection lab has shifted my maintenance calories and has me constantly recalculating/adjusting my macros to find the perfect 300 caloric surplus zone. 😂 .
.
You might not think about it, but small things like standing up for a few extra hours a day really add up and can shift your total daily expenditure. Whenever you change your routine, it’s important to consider how it will affect your maintenance calories and adjust accordingly. 👍🔥
.
.
.
Anyone else notice they had to change their calories when switching things up? Let me know in the comments/DM! .
.
.
.
 #medicalschool #medschool #medschoollife #doctor #doctorswholift #fitdoctor #fitfam #medschoolproblems #fitmedical #medicalstudents #futuredoctor #futurenurse #studentnurse #pastudent #futuremd #leanbulk #cuttingseason #sixpackabs #bulkingseason #dietplan #countingmacros #ifitfitsyourmacros #fitlifestyle #gymmotivation #fitnessaddicts #alphalete
  •  0  0 1 minute ago
  • Congrats to this weekend’s Instagram giveaway winners, @jfpehoushek and @suzanneolbricht, who both won HP Sprockets for their photos! Today’s contest? A photo of you with Faculty and/or Co-directors. Be sure to use follow us and use #winterclinical19 for a chance to win!
  • Congrats to this weekend’s Instagram giveaway winners, @jfpehoushek and @suzanneolbricht, who both won HP Sprockets for their photos! Today’s contest? A photo of you with Faculty and/or Co-directors. Be sure to use follow us and use #winterclinical19 for a chance to win!
  •  3  1 3 minutes ago
  • Dr Kromer is with us tomorrow for his injectables clinic.
    An afternoon appointment has opened up if you would like to take it?

    Dont delay it wont be there for long..🏃‍♀️ Expert in botox and fillers, amazing results, very natural and highly praised.. #botox #doctor #clinic #injectables #fillers #dermalfillers
  • Dr Kromer is with us tomorrow for his injectables clinic. 
An afternoon appointment has opened up if you would like to take it?

Dont delay it wont be there for long..🏃‍♀️ Expert in botox and fillers, amazing results, very natural and highly praised.. #botox #doctor #clinic #injectables #fillers #dermalfillers
  •  3  0 4 minutes ago
  • ‼️GLASSMAN IS OUT‼️
    vote for least favorite
  • ‼️GLASSMAN IS OUT‼️
vote for least favorite
  •  4  3 5 minutes ago
  • 🏝Can a surgeon have a life outside of the hospital? Can a surgeon travel?
    SWIPE ←←← to see Dr. Nguyen’s travel adventures!
    .
    👩🏻‍⚕️“It’s important to take time for yourself. I make sure I go to the gym several times a week and make sure I arrange for time for it during the week. I try to not procrastinate and try to be as efficient as I possibly can. I’ll study in between my cases to decrease the amount of time that I spend reading at night, which allows me time for the gym at night.”
  • 🏝Can a surgeon have a life outside of the hospital? Can a surgeon travel?
SWIPE ←←← to see Dr. Nguyen’s travel adventures!
.
👩🏻‍⚕️“It’s important to take time for yourself. I make sure I go to the gym several times a week and make sure I arrange for time for it during the week. I try to not procrastinate and try to be as efficient as I possibly can. I’ll study in between my cases to decrease the amount of time that I spend reading at night, which allows me time for the gym at night.”
  •  30  1 6 minutes ago
  • Happy birthday, Nick ! 🎉🎂 You’re still a true inspiration and it still has a huge beautiful impact on me, watching you on TV/social media will always make me smile. You’re one of the blessings that I’m grateful for.
    I took this picture back in December during my holidays in Rome (I’m from Algeria 🇩🇿)
    I wish you all the best, another year filled with all kind of happiness, love, joy, success and laughters and health, with your beloved ones, you deserve all the love and I hope your special day brings you all that your heart desires!
    Have a wonderful time and the happiest birthday ever, bless you! (and Lilian !) Endless love, Cerine. ❤️
    -
    Would you tag him for me please ? 😅💕
    @nickgehlfuss @nbcchicagomed @fatyamas
  • Happy birthday, Nick ! 🎉🎂 You’re still a true inspiration and it still has a huge beautiful impact on me, watching you on TV/social media will always make me smile. You’re one of the blessings that I’m grateful for. 
I took this picture back in December during my holidays in Rome (I’m from Algeria 🇩🇿)
I wish you all the best, another year filled with all kind of happiness, love, joy, success and laughters and health, with your beloved ones, you deserve all the love and I hope your special day brings you all that your heart desires! 
Have a wonderful time and the happiest birthday ever, bless you! (and Lilian !) Endless love, Cerine. ❤️
-
Would you tag him for me please ? 😅💕
@nickgehlfuss @nbcchicagomed @fatyamas
  •  2  10 7 minutes ago