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  • Follow me @steelfitnessguys ⬅️
    Repost (@mariza_villarreal) 🍑🔥: Have you heard the saying, “Summer bodies are made in the winter”? What are your thoughts on it? Comment below👇🏽
    _
    I never quite understood that concept till I realized most people crash diet 2 weeks before an event or in summer months. I’ve literally had girls message me I have 30 days to lose 50 pounds 😳...no!
    _
    What happens is you may lose weight fast but you’ll find yourself more stressed about your diet. You will not enjoy the experience itself. That’s not the weight that stays off long term. You’ll likely gain it back and then some because of the “crash” approach.
    _
    If you take on your body transformation in the winter you’re not so rushed. You have time to make mistakes and get back on. You learn long term approaches that help you keep your results. Learning to meal prep, read labels, and work on your internal food issues is key to long term results. Most of us relate emotion to food in some way. Do you eat your feelings? 🙋🏽‍♀️
    _
    The goal isn’t always to be skinny. Most times we just want to be happy in our skin and that doesn’t involve a scale number or dress size. The biggest transformation is the mental one which takes time. You can’t change your mental perceptions with food you have in 2 weeks! Does that make sense?
    _
    When it comes to body image I teach my clients that once you love yourself from within, the outside comes together easier. December, January, and February are the best months to get started! Take your time because the process is never easy starting out. Allow yourself time to fall in love with the process and find what works for you.
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    #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #melbourne #success #gymrat #bodybuilder
    #champion #crossfit #madgains #strong #barbbell #squats #progresspic #ripped #workout #nopainnogain
  • Follow me @steelfitnessguys ⬅️
Repost (@mariza_villarreal) 🍑🔥: Have you heard the saying, “Summer bodies are made in the winter”? What are your thoughts on it? Comment below👇🏽
_
I never quite understood that concept till I realized most people crash diet 2 weeks before an event or in summer months. I’ve literally had girls message me I have 30 days to lose 50 pounds 😳...no!
_
What happens is you may lose weight fast but you’ll find yourself more stressed about your diet. You will not enjoy the experience itself. That’s not the weight that stays off long term. You’ll likely gain it back and then some because of the “crash” approach.
_
If you take on your body transformation in the winter you’re not so rushed. You have time to make mistakes and get back on. You learn long term approaches that help you keep your results. Learning to meal prep, read labels, and work on your internal food issues is key to long term results. Most of us relate emotion to food in some way. Do you eat your feelings? 🙋🏽‍♀️
_
The goal isn’t always to be skinny. Most times we just want to be happy in our skin and that doesn’t involve a scale number or dress size. The biggest transformation is the mental one which takes time. You can’t change your mental perceptions with food you have in 2 weeks! Does that make sense?
_
When it comes to body image I teach my clients that once you love yourself from within, the outside comes together easier. December, January, and February are the best months to get started! Take your time because the process is never easy starting out. Allow yourself time to fall in love with the process and find what works for you.
_
.
.
.
.
.
. .
.
.

#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #melbourne #success #gymrat #bodybuilder
#champion #crossfit #madgains #strong #barbbell #squats #progresspic #ripped #workout #nopainnogain
  •  3  0 39 seconds ago
  • 🔴Motorisk læring🔴
    🎋🤸‍♂️“We shouldn’t compromise movement quality to gain movement quantity”🤸‍♂️🎋
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    🔹En generel guideline i træningsprogrammering er, at lægge det sværeste/mest krævende tidligt i programmet så man:
    1️⃣Kan gennemføre øvelserne så godt som muligt, med så høj belastning som muligt, og derved opnå maksimalt udbytte
    2️⃣Minimerer risikoen for at blive skadet pga. udtrætning.
    🔹Jeg observerer (meget!) ofte, at folk (primært i crossfitmiljøerne) øver sig på teknisk svære ting til allersidst i deres træning.
    🤔Men Laurits, er teknisk træning til sidst i et program et problem?🤔
    💡Nej ikke nødvendigvis; hvis den tekniske del er mindre fysisk krævende end hovedtræningen er det som udgangspunkt fint.
    💥Der hvor problemet ligger er, at teknisk svære øvelser i crossfit også indeholder elementer af high speed og/eller high load og/eller kræver en så stor grad af koncentration og kropsbevidsthed, at det ikke er realistisk, at kroppen er klar til at udføre øvelserne så optimal indlæring kan finde sted.
    🤸‍♂️Det er disse typer jeg gentagne gange ser, dag ud og dag ind, fejle deres muscle ups eller sejle i deres håndstand - ikke fordi de er dårlige, men fordi de undervurderer hvor krævende skill-work faktisk er.
    🧠Hvordan regner du med, at have neuralt overskud til, at holde et opspænd i en håndstand mens du har hovedet nedad, eller stabilisere dig selv mens du slynger dig op i ustabile ringe EFTER 7000 gentagelser burpees og 13.000 kg dødløft? Lyder det urealistisk? Så er det det nok også🤷‍♂️😙
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Har du en skade, eller vil du gerne hjælpes i din træning, så send mig en DM 😊
    #fit #fitness #fitfamdk #fitfam #gym #workout #training #wod #crossfit #sports #yoga #movement #movementculture #handstand #gymnastics #copenhagen #motivation #inspiration #fitnessworlddk #mindfulness #strong #fysioterapi #physicaltherapy #health #healthy #denmark #personligtræner #parkour #sundhed #smerte
  • 🔴Motorisk læring🔴
🎋🤸‍♂️“We shouldn’t compromise movement quality to gain movement quantity”🤸‍♂️🎋
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹En generel guideline i træningsprogrammering er, at lægge det sværeste/mest krævende tidligt i programmet så man:
1️⃣Kan gennemføre øvelserne så godt som muligt, med så høj belastning som muligt, og derved opnå maksimalt udbytte
2️⃣Minimerer risikoen for at blive skadet pga. udtrætning.
🔹Jeg observerer (meget!) ofte, at folk (primært i crossfitmiljøerne) øver sig på teknisk svære ting til allersidst i deres træning.
🤔Men Laurits, er teknisk træning til sidst i et program et problem?🤔
💡Nej ikke nødvendigvis; hvis den tekniske del er mindre fysisk krævende end hovedtræningen er det som udgangspunkt fint.
💥Der hvor problemet ligger er, at teknisk svære øvelser i crossfit også indeholder elementer af high speed og/eller high load og/eller kræver en så stor grad af koncentration og kropsbevidsthed, at det ikke er realistisk, at kroppen er klar til at udføre øvelserne så optimal indlæring kan finde sted.
🤸‍♂️Det er disse typer jeg gentagne gange ser, dag ud og dag ind, fejle deres muscle ups eller sejle i deres håndstand - ikke fordi de er dårlige, men fordi de undervurderer hvor krævende skill-work faktisk er.
🧠Hvordan regner du med, at have neuralt overskud til, at holde et opspænd i en håndstand mens du har hovedet nedad, eller stabilisere dig selv mens du slynger dig op i ustabile ringe EFTER 7000 gentagelser burpees og 13.000 kg dødløft? Lyder det urealistisk? Så er det det nok også🤷‍♂️😙
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Har du en skade, eller vil du gerne hjælpes i din træning, så send mig en DM 😊
#fit #fitness #fitfamdk #fitfam #gym #workout #training #wod #crossfit #sports #yoga #movement  #movementculture #handstand #gymnastics #copenhagen #motivation #inspiration #fitnessworlddk #mindfulness #strong #fysioterapi #physicaltherapy #health #healthy #denmark #personligtræner #parkour #sundhed #smerte
  •  2  0 47 seconds ago