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Latest #corefitness Posts

  • Glute bridges on a reformer will keep the muscles in your posterior chain healthy, firing and firm!
    .
    These are the muscles which help to keep you standing tall, walking strong and feeling great
    .
    Your first class is FREE 🌟
    .
    To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👨🏻‍💻
    .
    Link is in the bio 🍑
    .
  • Glute bridges on a reformer will keep the muscles in your posterior chain healthy, firing and firm!
.
These are the muscles which help to keep you standing tall, walking strong and feeling great
.
Your first class is FREE 🌟
.
To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👨🏻‍💻
.
Link is in the bio 🍑
.
  •  23  1 2 hours ago
  • Your first class is FREE 🌟
    .
    To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👩🏼‍💻
    .
    Link is in the bio 👍🏼
    .
  • Your first class is FREE 🌟
.
To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👩🏼‍💻
.
Link is in the bio 👍🏼
.
  •  30  1 8 hours ago
  • Them: You cannot heal a diastasis recti with exercise.

    Me: hold my beer🍺

    Pictures taken 5 years apart. On the left I was 7 months postpartum from my second son. On the right I am 10 months postpartum from my third son.

    DR has reduced from 7-8 fingers with no function to 2.5 to 3 fingers and functional.

    #diastasisrecti #diastasisrecovery #pelvicmafia #postnatalfitness #absafterbaby
  • Them: You cannot heal a diastasis recti with exercise.

Me: hold my beer🍺

Pictures taken 5 years apart. On the left I was 7 months postpartum from my second son. On the right I am 10 months postpartum from my third son.

DR has reduced from 7-8 fingers with no function to 2.5 to 3 fingers and functional.

#diastasisrecti #diastasisrecovery #pelvicmafia #postnatalfitness #absafterbaby
  •  107  22 10 hours ago