Latest #corefitness Posts
- Glute bridges on a reformer will keep the muscles in your posterior chain healthy, firing and firm!
These are the muscles which help to keep you standing tall, walking strong and feeling great
Your first class is FREE 🌟
To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👨🏻💻
Link is in the bio 🍑
2 hours ago
- Your first class is FREE 🌟
To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👩🏼💻
Link is in the bio 👍🏼
8 hours ago
- Them: You cannot heal a diastasis recti with exercise.
Me: hold my beer🍺
Pictures taken 5 years apart. On the left I was 7 months postpartum from my second son. On the right I am 10 months postpartum from my third son.
DR has reduced from 7-8 fingers with no function to 2.5 to 3 fingers and functional.
#diastasisrecti #diastasisrecovery #pelvicmafia #postnatalfitness #absafterbaby
10 hours ago