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  • TERM 1 REGISTRATIONS NOW OPEN We have a number of programs for 5-19 year olds.
    Teenagers have their own special needs when it comes to long term athletic development. They are undergoing change at a constant rate, both physically and emotionally. Our Teens program is specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk.
    Our 45 minute classes incorporate functional movements, body weight and weighted movements using equipment, and mobility to build stronger, fitter bodies with improved mobility and flexibility. As with any class, our priority is always to teach good mechanics and for Teens to move with great technique. Progressing intensity (including by increasing load) is always done in a considered and supervised manner with experienced coaches, keeping athletes safe and free of injury.
    Our classes will also improve their mood, self-confidence, self-esteem, resilience and mindset. Helping teens to become internally motivated to live healthier lifestyles, aspiring to constantly improve their fitness and athleticism.
    Fitter Futures is based on The Brand X Method™ which is the original functional fitness program designed specifically for kids and teens. It is proven and trusted, and based on a philosophy that privileges efficient movement, physical literacy.
    For children aged 5-19 years, take advantage of our FREE TRIAL link in bio.
    Discover why Fitter Futures is Australia’s best youth functional fitness, strength and conditioning program. .
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    #Youthfitness #teens #kids #fitness #healthykids #fitkids #kidsfitness #strongteens #strongkids #BrandXMethod #FitterFutures #ChangingLives #schoolholidays #schoolholidayprograms #brandxmethodtrainingcentre #schoolprogram #athletedevelopment #youthstrengthandconditioning #thebrandxmethod #movebetter #imaginebetter #stronggirls
  • TERM 1 REGISTRATIONS NOW OPEN We have a number of programs for 5-19 year olds. 
Teenagers have their own special needs when it comes to long term athletic development. They are undergoing change at a constant rate, both physically and emotionally. Our Teens program is specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk.
Our 45 minute classes incorporate functional movements, body weight and weighted movements using equipment, and mobility to build stronger, fitter bodies with improved mobility and flexibility. As with any class, our priority is always to teach good mechanics and for Teens to move with great technique. Progressing intensity (including by increasing load) is always done in a considered and supervised manner with experienced coaches, keeping athletes safe and free of injury.
Our classes will also improve their mood, self-confidence, self-esteem, resilience and mindset. Helping teens to become internally motivated to live healthier lifestyles, aspiring to constantly improve their fitness and athleticism.
Fitter Futures is based on The Brand X Method™ which is the original functional fitness program designed specifically for kids and teens. It is proven and trusted, and based on a philosophy that privileges efficient movement, physical literacy.
For children aged 5-19 years, take advantage of our FREE TRIAL link in bio.
Discover why Fitter Futures is Australia’s best youth functional fitness, strength and conditioning program. .
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.
.
.
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#Youthfitness #teens #kids #fitness #healthykids #fitkids #kidsfitness #strongteens #strongkids  #BrandXMethod #FitterFutures #ChangingLives #schoolholidays #schoolholidayprograms #brandxmethodtrainingcentre  #schoolprogram #athletedevelopment #youthstrengthandconditioning #thebrandxmethod #movebetter #imaginebetter #stronggirls
  •  21  0 21 January, 2019
  • April 27th, 2019

    Link in bio

    We imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens.  We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives.
    Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.
    As the world leader in youth fitness, The Brand X Method™ confronts this public health threat head on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms.
    Since 2004, we have been driven by a relentless pursuit of best practices in youth training. Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.
    The mastery, confidence, and motivation that kids develop in our gyms are the ingredients of freedom and fearlessness. The Brand X Method™ instills the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things, and tackling life’s challenges so they can step out of our gyms knowing they can do whatever they set out to do.
    We imagine better, and The Brand X Method™ is the way forward
    @thebrandxmethod
    #fsmkids #brandxmethod #fitness #imaginebetter #growingupstrong #brandxmethodtrainingcentre #strongkids #health #fitness #gym #kids #training #fitkids #motivation #progressionnotperfection #liveliftplay #irishfitkids #kidsfitness #fitteens
  • April 27th, 2019

Link in bio

We imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens.  We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives. 
Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity. 
As the world leader in youth fitness, The Brand X Method™ confronts this public health threat head on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms. 
Since 2004, we have been driven by a relentless pursuit of best practices in youth training. Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity. 
The mastery, confidence, and motivation that kids develop in our gyms are the ingredients of freedom and fearlessness. The Brand X Method™ instills the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things, and tackling life’s challenges so they can step out of our gyms knowing they can do whatever they set out to do. 
We imagine better, and The Brand X Method™ is the way forward
@thebrandxmethod
#fsmkids #brandxmethod #fitness #imaginebetter #growingupstrong #brandxmethodtrainingcentre #strongkids #health #fitness #gym #kids #training #fitkids #motivation #progressionnotperfection #liveliftplay #irishfitkids #kidsfitness #fitteens
  •  18  1 17 January, 2019