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bikinigirl - 3.6m posts

Latest #bikinigirl Posts

  • New HT PR 🥳: 315 lbs ‼️
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    -
    I actually didn’t start hip thrusting until half way through 2018...(so YES it is possible to build your booty without this exercise if you have limited gym access!)
    -
    -
    So why are they a part of my routine now?...why didn’t I just stick with squats or leg press?...(which might work for YOU!)
    -
    Because it is difficult for me to properly isolate my glutes during those exercises (my quads like to take over 🙄😒).
    -
    Over time I have trained my glutes to take over the majority of my lower extremity exercises, but when it comes to maximizing my workouts I want to stick with exercises that I KNOW will give me the results I want 🤷🏽‍♀️
    -
    I’m not looking to build my legs more than they already are (as I have the goal of getting on stage in the fixture so I need to be smart with my training)
    -
    For me that’s;
    🍑 Hip Thrusts
    🍑 Sumo DL
    🍑 RDL
    -
    -
    No need to mix it up and “keep the body guessing” and finding out what works for your body comes with experimentation and lots of practice!
    -
    ⛽️ Always fueled by @corenutritionals Code: DARAJA to save
    -
    #glutes #gains #girlswholift #bodybuilding #bikinigirl #npcbikini
  • New HT PR 🥳: 315 lbs ‼️
-
-
I actually didn’t start hip thrusting until half way through 2018...(so YES it is possible to build your booty without this exercise if you have limited gym access!)
-
-
So why are they a part of my routine now?...why didn’t I just stick with squats or leg press?...(which might work for YOU!)
-
Because it is difficult for me to properly isolate my glutes during those exercises (my quads like to take over 🙄😒).
-
Over time I have trained my glutes to take over the majority of my lower extremity exercises, but when it comes to maximizing my workouts I want to stick with exercises that I KNOW will give me the results I want 🤷🏽‍♀️
-
I’m not looking to build my legs more than they already are (as I have the goal of getting on stage in the fixture so I need to be smart with my training)
-
For me that’s;
🍑 Hip Thrusts
🍑 Sumo DL
🍑 RDL
-
-
No need to mix it up and “keep the body guessing” and finding out what works for your body comes with experimentation and lots of practice!
-
⛽️ Always fueled by @corenutritionals  Code: DARAJA to save
-
#glutes #gains #girlswholift #bodybuilding #bikinigirl #npcbikini
  •  7  1 2 minutes ago
  • Что то замерзает наш любимый принт без ваших жарких покупок. Привезли вам значит в суровую зиму крокодилов, а вы!?) Кто будет крокодить? ❤

    Мне он лично больше змей нравится. Практичней, скажем так менее кричащий!!! Комбинезон Bona CrocoLUX ****************************************
    Примерить и приобрести спешите в магазине с самым большим выбором крутой спортивной одежды -fitonyashka.by по адресу:
    🏙г.Минск, ТЦ Московско-венский, Независимости, 58, 3 этаж, пав.326
    🌆Вы из другого города? Не беда! Подберёт размер по вашим параметрам) быстрая доставка по очень приятной цене!
  • Что то замерзает наш любимый принт без ваших жарких покупок. Привезли вам значит в суровую зиму крокодилов, а вы!?) Кто будет крокодить? ❤

Мне он лично больше змей нравится. Практичней, скажем так менее кричащий!!! Комбинезон Bona CrocoLUX ****************************************
Примерить и приобрести спешите  в магазине с самым большим выбором крутой спортивной одежды -fitonyashka.by по адресу:
🏙г.Минск, ТЦ Московско-венский, Независимости, 58, 3 этаж, пав.326
🌆Вы из другого города? Не беда! Подберёт размер по вашим параметрам) быстрая доставка по очень приятной цене!
  •  6  1 4 minutes ago
  • Love to feel rain on me😌💦
  • Love to feel rain on me😌💦
  •  6  1 4 minutes ago
  • 💋 Never lose hope 💋😇❤️
  • 💋 Never lose hope 💋😇❤️
  •  5  1 5 minutes ago
  • #INFO | Hoje é dia de ensaio do Bloco das Poderosas. O ensaio acontece no Jockey Club no Rio de Janeiro.
    (📽: Reprodução)
    @anitta
  • #INFO| Hoje é dia de ensaio do Bloco das Poderosas. O ensaio acontece no Jockey Club no Rio de Janeiro.
(📽: Reprodução)
@anitta
  •  16  1 6 minutes ago
  • 👅💦😱
  • 👅💦😱
  •  10  1 6 minutes ago
  • Late nights with @madclmnt 💤
  • Late nights with @madclmnt 💤
  •  10  3 7 minutes ago
  •  2  1 7 minutes ago