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bedtime - 7.8m posts

Latest #bedtime Posts

  • Being sleep deprived as a parent.

    This is going to be a long post but it has a fair point so have a read.

    I worked hard on my 1st to get him sleeping well. The problem was, I wasn't sleeping more than an hour a night. That ended up being one of the many symptoms I missed for post natal depression (that's another story) and I didn't get help for 9 months. That's 9 whole months of severe sleep deprivation while I had to look after a child. Sleep didn't get back to normal for me until my son was close to 18mo but it did get better once I got help.

    My point is, those 9 months were horrible. I was tired, irritable, irrational and honestly, angry... all the time. I was not a good mum, I was not a good wife and I was failing everywhere (even though my husband says otherwise). My sleep deprivation was not caused by my child and I was falling apart. I can only imagine how hard it is for parents who's sleeplessness is cause by theirs.

    This is one of the many reasons I decided to study to become a sleep consultant. It's something I can help with so that it is no longer is a source of pain for you.

    And I offer 10 minute consultations on my website just so we cant chat and see if I'm a right fit for you and your family ❤
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    #sleepdeprived #babysleep #babysleepconsultant #sleeping #sleeptraining #sleepcoach #sleep #sleepwell #parentlife #mumlife #momlife #dadlife #melbourne #melbournemum #melbournesleepconsultant #melbournemummy #bedtime #sleepconsultant #sleepsuccess #newborn #infant #toddlertactics   #toddler #sleepspecialist #mumma #pnd #postnataldepression
  • Being sleep deprived as a parent.

This is going to be a long post but it has a fair point so have a read.

I worked hard on my 1st to get him sleeping well. The problem was, I wasn't sleeping more than an hour a night. That ended up being one of the many symptoms I missed for post natal depression (that's another story) and I didn't get help for 9 months. That's 9 whole months of severe sleep deprivation while I had to look after a child. Sleep didn't get back to normal for me until my son was close to 18mo but it did get better once I got help.

My point is, those 9 months were horrible. I was tired, irritable, irrational and honestly, angry... all the time. I was not a good mum, I was not a good wife and I was failing everywhere (even though my husband says otherwise). My sleep deprivation was not caused by my child and I was falling apart. I can only imagine how hard it is for parents who's sleeplessness is cause by theirs.

This is one of the many reasons I decided to study to become a sleep consultant. It's something I can help with so that it is no longer is a source of pain for you.

And I offer 10 minute consultations on my website just so we cant chat and see if I'm a right fit for you and your family ❤
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#sleepdeprived #babysleep #babysleepconsultant #sleeping #sleeptraining #sleepcoach #sleep #sleepwell #parentlife #mumlife #momlife #dadlife #melbourne #melbournemum #melbournesleepconsultant #melbournemummy #bedtime #sleepconsultant #sleepsuccess #newborn #infant #toddlertactics  #toddler #sleepspecialist #mumma #pnd #postnataldepression
  •  9  1 13 minutes ago
  • ...and I don't blame him one iota, bed time is often carnage. This happened a few weeks ago to fair to him, because he does help out with the crazy ones an awful lot but bed time can get pretty full on🙈. When he did use it as an excuse to not come upstairs I couldn't help but laugh (and wish I'd thought of it first, although I'm 100% certain I'd not be allowed to bail out of bed time). What other funny excuses do you or your other half use to escape your children?

    #bedtime #sendhelp #sittingonmyhands #parentinghack #parentingmeme #parenting #outnumbered #mumlife #momlife #dadlife
  • ...and I don't blame him one iota, bed time is often carnage. This happened a few weeks ago to fair to him, because he does help out with the crazy ones an awful lot but bed time can get pretty full on🙈. When he did use it as an excuse to not come upstairs I couldn't help but laugh (and wish I'd thought of it first, although I'm 100% certain I'd not be allowed to bail out of bed time). What other funny excuses do you or your other half use to escape your children?

#bedtime #sendhelp #sittingonmyhands #parentinghack #parentingmeme #parenting #outnumbered #mumlife #momlife #dadlife
  •  8  0 17 minutes ago
  • Sometimes getting out of bed just ruins the whole day 💤 #MeeluSleep
  • Sometimes getting out of bed just ruins the whole day 💤 #MeeluSleep
  •  11  1 29 minutes ago
  • The Deep Relax Bath & Shower Oil comes highly recommended by our team and here's why.
    This multi-award winning oil is made with Camomile, Sandalwood and Vetiver. Camomile helps to calm both the mind and body, while Vertivert acts as a natural sedative and Sandalwood is very comforting.
    Simply put some in with your bedtime bath water, or on your skin before you shower and prepare to enjoy a great nights sleep with Deep Relax.
    Available to buy from Elements Boutique Spa #relaxation #bedtime #naturalproducts #spa #somerset #aromatherapyassociates
  • The Deep Relax Bath & Shower Oil comes highly recommended by our team and here's why. 
This multi-award winning oil is made with Camomile, Sandalwood and Vetiver. Camomile helps to calm both the mind and body, while Vertivert acts as a natural sedative and Sandalwood is very comforting. 
Simply put some in with your bedtime bath water, or on your skin before you shower and prepare to enjoy a great nights sleep with Deep Relax. 
Available to buy from Elements Boutique Spa #relaxation #bedtime #naturalproducts #spa #somerset #aromatherapyassociates
  •  2  0 35 minutes ago