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backtobasics - 879.4k posts

Latest #backtobasics Posts

  • rainy day feature 🎥
  • rainy day feature 🎥
  •  10  3 5 minutes ago
  • So while I was incubating this little piece of heaven, I was craving all dairy and meat products - which lead me to fall off my healthy, pescatarian eating lifestyle.
    Then I gave birth and the whirlwind of having this Munchkin of ours at home kept me off the healthy eating path I wanted to be on.
    Well, 55 days later of getting to know my little one, getting the hang of the whole breastfeeding thing and understanding that life is going to be different from now on, I’m ready to take control of what goes into my body and get back on the right track.
    I dedicate the rest of the year to living a pescatarian lifestyle. Plant based eating, with some seafood occasionally thrown in for good measure, really works for me and my body. I love to eat this way and if what you love to eat is good for you, then why not? Right?
    #healthyhappyhumans #happyhealthyhumans #happy #healthy #refresh #pescatarian #vegan #lifestyle #backtobasics #momlife #healthyeating #plantbased #blessed #instagood #instalike #healthybodyhealthymind #superfoods
  • So while I was incubating this little piece of heaven, I was craving all dairy and meat products - which lead me to fall off my healthy, pescatarian eating lifestyle. 
Then I gave birth and the whirlwind of having this Munchkin of ours at home kept me off the healthy eating path I wanted to be on. 
Well, 55 days later of getting to know my little one, getting the hang of the whole breastfeeding thing and understanding that life is going to be different from now on, I’m ready to take control of what goes into my body and get back on the right track. 
I dedicate the rest of the year to living a pescatarian lifestyle. Plant based eating, with some seafood occasionally thrown in for good measure, really works for me and my body. I love to eat this way and if what you love to eat is good for you, then why not? Right? 
#healthyhappyhumans #happyhealthyhumans #happy #healthy #refresh #pescatarian #vegan #lifestyle #backtobasics #momlife #healthyeating #plantbased #blessed #instagood #instalike #healthybodyhealthymind #superfoods
  •  10  0 10 minutes ago
  • a s w i t h o u t, s o w i t h i n || I can be.... bad.... at taking care of myself. I can drop into the gloom, the melancholy. I remember when I was a kid I would watch hours and hours of TV when I got home from school, numbing out from I don’t even know what - apathy, loneliness, boredom.
    .
    .

    That was a lot of time given to images, flashing lights, and the usual nonsense we expose our senses to... and it didn’t fill the void nor the loneliness either.
    .
    .

    What we expose our senses to can equally be healing through the pleasing and beautiful shapes of natural beauty. Whether it’s prying yourself out of bed for some fresh air or bringing the beauty to you with fresh plants or flowers from outside, our senses are able to shift away from whatever we were experiencing before to fixate or capture something different.
    .
    .

    The more beauty I see, the more it becomes part of me. And slowly the icky, dull places within me let go and soften to give life to the new. .
    .

    This is an integral part to addressing addiction, depression, and anxiety of all kinds from a non-medicalized approach ✨
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    .
    #senses #detox #healthemind #healthesenses #ayurveda #addiction #depression #backtobasics #selfcare #selfheal #integrativemedicine #vermont #burlingtonvermont #heal
  • a s  w i t h o u t,  s o  w i t h i n || I can be.... bad.... at taking care of myself. I can drop into the gloom, the melancholy. I remember when I was a kid I would watch hours and hours of TV when I got home from school, numbing out from I don’t even know what - apathy, loneliness, boredom.
.
.

That was a lot of time given to images, flashing lights, and the usual nonsense we expose our senses to... and it didn’t fill the void nor the loneliness either.
.
.

What we expose our senses to can equally be healing through the pleasing and beautiful shapes of natural beauty. Whether it’s prying yourself out of bed for some fresh air or bringing the beauty to you with fresh plants or flowers from outside, our senses are able to shift away from whatever we were experiencing before to fixate or capture something different.
.
.

The more beauty I see, the more it becomes part of me. And slowly the icky, dull places within me let go and soften to give life to the new. .
.

This is an integral part to addressing addiction, depression, and anxiety of all kinds from a non-medicalized approach ✨
.
.
#senses #detox #healthemind #healthesenses #ayurveda #addiction #depression #backtobasics #selfcare #selfheal #integrativemedicine #vermont #burlingtonvermont #heal
  •  3  0 14 minutes ago
  • Us ignoring winter.
  • Us ignoring winter.
  •  10  1 16 minutes ago
  • Day 17 & 18 REDJanuary

    No time to post yesterday but another 2 days complete! Over half way now through REDjanuary and even though sometimes I don’t want to get out for my run, I never regret it once I’m out and back with a clearer head and loads more energy.
    Who notices a difference in themselves when they do exercise?
    Ps. These are my RED January laces
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    .
    .
    #redjanuary #bishopsstortford
  • Day 17 & 18 REDJanuary

No time to post yesterday but another 2 days complete! Over half way now through REDjanuary and even though sometimes I don’t want to get out for my run, I never regret it once I’m out and back with a clearer head and loads more energy. 
Who notices a difference in themselves when they do exercise? 
Ps. These are my RED January laces
.
.
.
#redjanuary #bishopsstortford
  •  4  1 21 minutes ago
  • Our monthly wellness box came in and I’m so excited! -toxin free house cleaner -oils to chill out Amelia -baby wipes without the gross additives
    -immunity boosting toothpaste
    - delicious smelling kids wash and shampoo
    - hand sanitizers that isn’t sticky 👌🏻
    Next month we’re trying all new products because I get to choose my box each month!
  • Our monthly wellness box came in and I’m so excited! -toxin free house cleaner -oils to chill out Amelia -baby wipes without the gross additives
-immunity boosting toothpaste
- delicious smelling kids wash and shampoo
- hand sanitizers that isn’t sticky 👌🏻
Next month we’re trying all new products because I get to choose my box each month!
  •  5  3 21 minutes ago
  • Feed your body what it needs. I guarantee you it’s not pills. #health #backtobasics
  • Feed your body what it needs. I guarantee you it’s not pills. #health #backtobasics
  •  1  0 24 minutes ago