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  • #Repost @astana_triathlon (@get_repost)
    ・・・
    До Чемпионата по зимнему триатлону осталось совсем немного (24 февраля)! Как вы знаете, зимний триатлон состоит из бегового, вело- и лыжного этапов.
    Мы рады пригласить вас на открытую тренировку по лыжам с профессиональным тренером по зимнему триатлону – Андреем Зайцевым @zaytsevski.
    В это воскресенье 13 января! 🕑 Время - 14:00
    📍 Место - лыжероллерная трасса в Центральном парке 📱 Запись по телефону: +7707 607 7012.
    Места ограничены.
    Стоимость аренды спортивного инвентаря (ботинки, лыжи и палочки) – 1 500 тенге.
    --
    Қысқы триатлон бойынша Чемпионат жақындап қалды (24 ақпан). Өздеріңіз білетіндей, қысқы триатлон жүгіру, вело- және шаңғы тебу кезеңдерінен тұрады. Сондықтан, біз сіздерді шаңғы бойынша кәсіби қысқы триатлон бапкерімен бірге өтетін ашық жаттығуға шақырамыз!
    13 қаңтар. Сағат 14:00-де, Орталық саябақта, жазылу +7707 607 7012 нөмірі бойынша.
    Спорттық жабдықтардың жалға алу құны – 1 500 теңге.
    --
    Winter triathlon championship is coming soon (24 February). Winter triathlon consists of running, biking and skiing. So we would like to invite you to the open ski training with the professional winter triathlon coach. At 14:00 o'clock at the Central Park. More information by the number +7707 607 7012.
  • #Repost @astana_triathlon (@get_repost)
・・・
До Чемпионата по зимнему триатлону осталось совсем немного (24 февраля)! Как вы знаете, зимний триатлон состоит из бегового, вело- и лыжного этапов. 
Мы рады пригласить вас на открытую тренировку по лыжам с профессиональным тренером по зимнему триатлону – Андреем Зайцевым @zaytsevski.
В это воскресенье 13 января! 🕑 Время - 14:00
📍 Место - лыжероллерная трасса в Центральном парке 📱 Запись по телефону: +7707 607 7012.
Места ограничены. 
Стоимость аренды спортивного инвентаря (ботинки, лыжи и палочки) – 1 500 тенге.
--
Қысқы триатлон бойынша Чемпионат жақындап қалды (24 ақпан). Өздеріңіз білетіндей, қысқы триатлон жүгіру, вело- және шаңғы тебу кезеңдерінен тұрады. Сондықтан, біз сіздерді шаңғы бойынша кәсіби қысқы триатлон бапкерімен бірге өтетін  ашық жаттығуға шақырамыз!
13 қаңтар. Сағат 14:00-де, Орталық саябақта, жазылу +7707 607 7012 нөмірі бойынша.
Спорттық жабдықтардың жалға алу құны – 1 500 теңге.
--
Winter triathlon championship is coming soon (24 February). Winter triathlon consists of running, biking and skiing. So we would like to invite you to the open ski training with the professional winter triathlon coach. At 14:00 o'clock at the Central Park. More information by the number +7707 607 7012.
  •  36  1 12 January, 2019
  • #Repost @eigeradventure (@get_repost)
    ・・・
    Kenapa persiapan fisik sangat penting dilakukan sebelum pendakian gunung? Tentu agar tubuh kamu terbiasa bergerak dan otot-ototmu sudah terbiasa bekerja. Berikut adalah persiapan fisik yang harus kamu lakukan sebelum melakukan petualangan di gunung :
    .
    1. Melatih Kekuatan Kaki
    Melatih kekuatan kaki pun cukup mudah dan murah. Kamu bisa mulai dengan latihan skot jump lalu lakukan latihan jogging atau bersepeda secara rutin untuk melatih kekuatan otot kaki.
    2. Melatih Punggung dan Pundak
    Punggung dan pundak yang prima akan sangat meringankan beban pendakian. Lakukan latihan back-up dan mengangkat dumbell rutin setiap hari sesuai dengan kemampuan fisik.
    3. Melatih Pernapasan
    Melatih pernapasan sangat berguna mengingat mendaki gunung merupakan kegiatan yang cukup berat. Berenang atau senam minimal dua kali seminggu sangat efektif untuk melatih pernafasan.
    4. Melatih Kekuatan Tangan
    Selain kaki, kekuatan tangan juga berguna untuk menyeimbangkan kaki, merangkak dan memanjat area tertentu. Lakukan push-up rutin setiap hari sesuai dengan kemampuan fisik untuk melatih kekuatan tangan.
    5. Melatih Beradaptasi dengan Udara Dingin Gunung
    Minimal empat hari sekali, cobalah lari pada pukul 4 dini hari sebagai bentuk latihan adaptasi tubuhmu pada cuaca dingin di atas gunung
    .
    So, apakah kamu sudah siap untuk melakukan pendakian?
    .
    *Berbagai sumber
    Photo by: Three Knots Expedition
    .
    #EigerAdventure #EigerTropicalAdventure #YourTropicalDiscovery #Hiking #EigerInfo
  • #Repost @eigeradventure (@get_repost)
・・・
Kenapa persiapan fisik sangat penting dilakukan sebelum pendakian gunung? Tentu agar tubuh kamu terbiasa bergerak dan otot-ototmu sudah terbiasa bekerja. Berikut adalah persiapan fisik yang harus kamu lakukan sebelum melakukan petualangan di gunung :
.
1. Melatih Kekuatan Kaki
Melatih kekuatan kaki pun cukup mudah dan murah. Kamu bisa mulai dengan latihan skot jump lalu lakukan latihan jogging atau bersepeda secara rutin untuk melatih kekuatan otot kaki.
2. Melatih Punggung dan Pundak
Punggung dan pundak yang prima akan sangat meringankan beban pendakian. Lakukan latihan back-up dan mengangkat dumbell rutin setiap hari sesuai dengan kemampuan fisik.
3. Melatih Pernapasan
Melatih pernapasan sangat berguna mengingat mendaki gunung merupakan kegiatan yang cukup berat. Berenang atau senam minimal dua kali seminggu sangat efektif untuk melatih pernafasan.
4. Melatih Kekuatan Tangan
Selain kaki, kekuatan tangan juga berguna untuk menyeimbangkan kaki, merangkak dan memanjat area tertentu. Lakukan push-up rutin setiap hari sesuai dengan kemampuan fisik untuk melatih kekuatan tangan.
5. Melatih Beradaptasi dengan Udara Dingin Gunung
Minimal empat hari sekali, cobalah lari pada pukul 4 dini hari sebagai bentuk latihan adaptasi tubuhmu pada cuaca dingin di atas gunung
.
So, apakah kamu sudah siap untuk melakukan pendakian?
.
*Berbagai sumber
Photo by: Three Knots Expedition
.
#EigerAdventure #EigerTropicalAdventure #YourTropicalDiscovery #Hiking #EigerInfo
  •  29  0 12 January, 2019
  • @suthan.arumugam 🇨🇦
    Happy new year 2019! God bless to have peace and prosperity around the world🐣
    Let's connect everyone in the world to bring the world a better place ! ❤
    🍁 Do you earn more money monthly?
    🍁 Do you keep your money in the bank or invest it to grow monthly?
    🍁 Did you invest in RealEstate or rental properties?
    🍁 Are you an A player sick and tired in a B game?
    🍁Do you building any assets, which creates ongoing income flow to financial freedom?
    🍁Do you have a mentor in life & business?
    🍁Do you follow a personal development program?
    🍁 Do you read books on Personal Development?
    🍁Do you have a coach to teach you entrepreneurship and increase income?
    🍁 Do you have a mentorship program?
    🍁Who is your 5 best friend you hang around?
    🍁 Do you develop a second source or multiple streams of income?
    🍁Do you contribute to any charitable cause?
    🍁 Do you spend time and money on Personal development programs?
    🍁 Do you building any assets to be financially free?
    🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
    Support everyone's efforts and businesses. Shop in local friends who runs in your community. 💃💖
    Accept each other 👫, Respect each other & Love each other ✌, Uplift each other, Treat each other as your family member 👨‍👩‍👧‍👦 and human beings, No fight😭, No war💣, No hate, No ego🤴. We need peace and love. We have very limited time in this world🌐, let's make a difference in every humans life. Give some HOPE daily.
    At least a SMILE 😊. Everyone  came to earth for a purpose need to be fullfill ! 💖
    Everyone is trying to prove I am bigger than you, I am richer and wealthier than you, I am more successful than you, our companies are the best in the world and list goes on an on? 🙏
    Who we are comparing to? 💖
    Until we are on this earth give more rather than take! We all can make it happen.
    🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
    #entrepreneur #realtor #realestate #model #photooftheday #instagood #beautiful #fitness #selfie #follow #repost #investor #dancer #love #girl #girls #artist #dance #igers #toronto #instacool #like4like #amazing #instalike #followme #family #style #me #tbt #fashion
  • @suthan.arumugam 🇨🇦
Happy new year 2019! God bless to have peace and prosperity around the world🐣
Let's connect everyone in the world to bring the world a better place ! ❤
🍁 Do you earn more money monthly?
🍁 Do you keep your money in the bank or invest it to grow monthly?
🍁 Did you invest in RealEstate or rental properties?
🍁 Are you an A player sick and tired in a B game?
🍁Do you building any assets, which creates ongoing income flow to financial freedom?
🍁Do you have a mentor in life & business?
🍁Do you follow a personal development program?
🍁 Do you read books on Personal Development?
🍁Do you have a coach to teach you entrepreneurship and increase income?
🍁 Do you have a mentorship program?
🍁Who is your 5 best friend you hang around?
🍁 Do you develop a second source or multiple streams of income?
🍁Do you contribute to any charitable cause?
🍁 Do you spend time and money on Personal development programs?
🍁 Do you building any assets to be financially free?
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
Support everyone's efforts and businesses. Shop in local friends who runs in your community. 💃💖
Accept each other 👫, Respect each other & Love each other ✌, Uplift each other, Treat each other as your family member 👨‍👩‍👧‍👦 and human beings, No fight😭, No war💣, No hate, No ego🤴. We need peace and love. We have very limited time in this world🌐, let's make a difference in every humans life. Give some HOPE daily. 
At least a SMILE 😊. Everyone  came to earth for a purpose need to be fullfill ! 💖
Everyone is trying to prove I am bigger than you, I am richer and wealthier than you, I am more successful than you, our companies are the best in the world and list goes on an on? 🙏
Who we are comparing to? 💖
Until we are on this earth give more rather than take! We all can make it happen.
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
#entrepreneur #realtor #realestate #model #photooftheday #instagood #beautiful #fitness #selfie #follow #repost #investor #dancer #love #girl #girls #artist #dance #igers #toronto #instacool #like4like #amazing #instalike #followme #family #style #me #tbt #fashion
  •  70  1 12 January, 2019
  • #Repost @yusufmansurnew (@get_repost)
    ・・・
    Banyakin lagi nih. Video kayak gini... MaasyaaAllah. Coba deh liat. Ini BAGIAN 2.
    Bismillaah walhamdulillaah.
  • #Repost @yusufmansurnew (@get_repost)
・・・
Banyakin lagi nih. Video kayak gini... MaasyaaAllah. Coba deh liat.  Ini BAGIAN 2.
Bismillaah walhamdulillaah.
  •  3  0 12 January, 2019
  • #repost #realtalkkim I have been walking this out currently and this time it feels different. Believing that breakthrough and healing is closer then I think.
  • #repost #realtalkkim I have been walking this out currently and this time it feels different. Believing that breakthrough and healing is closer then I think.
  •  2  0 12 January, 2019
  • #Repost @luceromexico
    • • • • •
    Los invito a que le pidan a Alexa #Electricidad y todas mis canciones en @amazonmusicmx . Síganlos! Podrán ver la entrevista donde les cuento todo de mi disco #EnamoradaEnVivo . Nos vemos en el Auditorio Nacional para cantar juntos este 24 de mayo!
  • #Repost @luceromexico
• • • • •
Los invito a que le pidan a Alexa #Electricidad y todas mis canciones en @amazonmusicmx . Síganlos! Podrán ver la entrevista donde les cuento todo de mi disco #EnamoradaEnVivo. Nos vemos en el Auditorio Nacional para cantar juntos este 24 de mayo!
  •  28  0 12 January, 2019
  • #Repost @hippogirllana
    • • • • •
    Please share mr. Brown🙏 if someone doesn't save him he's going to be killed today! We cannot let this happen!!! URGENT!! #sharingiscaring #sharingiscaring #networkingsaveslives #rescuestrong #betheirhero #voiceforthevoiceless #rescuestrong #rescue #adoptdontshop #savealife #helpsavealife #savethem #DareToShare Reposted from @willow_nyc_cat - 🆘🆘🆘🆘🆘🆘🆘 911 9️⃣1️⃣1️⃣ Posted @withrepost@ratedarf Mr. Brown, BROOKLYN NY. Repost from @pawsitivepawsrescues on Instagram: “I heard them say they are taking my life today. I don't want to die, I have too much fun stuff to…” using @RepostRegramApp - I heard them say they are taking my life today. I don't want to die, I have too much fun stuff to do. I had a family and they abandoned me. Then I was adopted and they brought back here after only letting me settle in for a night. They said I was just too active. I was just excited to be out of the shelter but now they're going to kill me. I like other dogs, I like people, even though they have let me down for my whole life.
    MR BROWN WILL BE KILLED SHORTLY AT NYCACC IN BROOKLYN, NY*** A volunteer writes "I walked Mr. Brown a few times and he’s an absolutely stunningly beautiful big boy!! Mr. Brown is very energetic... and he can pull on the leash. He seems housebroken and is very friendly. He loves to play fetch too!" https://www.youtube.com/watch?v=wTCIlb3oamo

    SHARED!
    In GRAVE GRAVE GRAVE DANGER! PLEASE SHARE! Struggling with Confinement <3 <3 MR. BROWN <3 id. #51274 <3 2 YEAR-OLD <3 Allowed ALL Handling <3 Playful <3 NEEDS OUT ASAP!
    https://www.youtube.com/watch?v=u-QbFD1Rkmk <3 <3 Got the Ball <3 <3
    https://www.youtube.com/watch?v=wTCIlb3oamo

    FOSTERING is FREE and SAVES LIVES !
    RESCUES pay MEDICAL, TRAINING, and TRANSPORT DOG to YOU!
    Private message Must Love Dogs Facebook page or e-mail MUSTLOVEDOGSNYC@GMAIL.COM for assistance!
    PLEASE HURRY! They are stuck in a VERY HIGH KILL setting! - #regrann
  • #Repost @hippogirllana
• • • • •
Please share mr. Brown🙏 if someone doesn't save him he's going to be killed today! We cannot let this happen!!! URGENT!!#sharingiscaring #sharingiscaring #networkingsaveslives #rescuestrong #betheirhero #voiceforthevoiceless #rescuestrong #rescue #adoptdontshop #savealife #helpsavealife #savethem #DareToShare Reposted from @willow_nyc_cat - 🆘🆘🆘🆘🆘🆘🆘 911 9️⃣1️⃣1️⃣ Posted @withrepost • @ratedarf Mr. Brown, BROOKLYN NY. Repost from @pawsitivepawsrescues on Instagram: “I heard them say they are taking my life today. I don't want to die, I have too much fun stuff to…” using @RepostRegramApp - I heard them say they are taking my life today. I don't want to die, I have too much fun stuff to do. I had a family and they abandoned me. Then I was adopted and they brought back here after only letting me settle in for a night.  They said I was just too active. I was just excited to be out of the shelter but now they're going to kill me. I like other dogs, I like people, even though they have let me down for my whole life. 
MR BROWN WILL BE KILLED SHORTLY AT NYCACC IN BROOKLYN, NY*** A volunteer writes "I walked Mr. Brown a few times and he’s an absolutely stunningly beautiful big boy!! Mr. Brown is very energetic... and he can pull on the leash. He seems housebroken and is very friendly. He loves to play fetch too!" https://www.youtube.com/watch?v=wTCIlb3oamo

SHARED! 
In GRAVE GRAVE GRAVE DANGER! PLEASE SHARE! Struggling with Confinement <3 <3 MR. BROWN <3 id. #51274 <3 2 YEAR-OLD <3 Allowed ALL Handling <3 Playful <3 NEEDS OUT ASAP! 
https://www.youtube.com/watch?v=u-QbFD1Rkmk <3 <3 Got the Ball <3 <3
https://www.youtube.com/watch?v=wTCIlb3oamo

FOSTERING is FREE and SAVES LIVES ! 
RESCUES pay MEDICAL, TRAINING, and TRANSPORT DOG to YOU! 
Private message Must Love Dogs Facebook page or e-mail MUSTLOVEDOGSNYC@GMAIL.COM for assistance! 
PLEASE HURRY!  They are stuck in a VERY HIGH KILL setting! - #regrann
  •  0  0 12 January, 2019
  • “It’s you over them any day”💘 #repost
  • “It’s you over them any day”💘 #repost
  •  148  8 12 January, 2019
  • #Repost @cnn (@get_repost)
    ・・・
    This video shows the moment a Milwaukee bus driver stopped to rescue a barefoot baby girl wandering on a freeway overpass in freezing temperatures. Safely on the bus, the little one fell asleep in the driver's arms. "I'm just grateful I was in the right place at the right time," Irena Ivic said on Thursday.
  • #Repost @cnn (@get_repost)
・・・
This video shows the moment a Milwaukee bus driver stopped to rescue a barefoot baby girl wandering on a freeway overpass in freezing temperatures. Safely on the bus, the little one fell asleep in the driver's arms. "I'm just grateful I was in the right place at the right time," Irena Ivic said on Thursday.
  •  8  0 12 January, 2019
  • Ⓜ️ Mau Payudara Indah, Besar dan Kencang?
    ⬇️⬇️⬇️⬇️
    🔘 Whatsapp/call : WA : +6283124476239
    .
    ➡️Solusi Bagi anda yang ingin :
    - Memiliki Payudara yang Besar dan Kencang
    - Payudara lebih indah dan mulus
    - Membahagiakan Pasangan Anda
    - Penampilan terbaik dan jadi pusat perhatian laki-laki
    HASIL PERMANEN TANPA EFEK SAMPING !!
    🔰🔰🔰
    ➡️Perubahan bisa dilihat dalam masa pemakaian 1- 2 minggu saja!! Keunggulan Alat kami buat Payudara :
    -Memperbesar dan memperkencang Payudara
    - Mengembalikan Puting Hitam menjadi Pink Kembali
    serta membuat payudara jadi lebih indah dan mulus lewat perawatan kesehatan laser,
    pijat vibrasi ke Bagian Payudara.
    🔻🔻🔻
    Manfaat lainnya :
    - merapatkan vagina
    - mengatasi rambut rontok
    - menghilangkan bekas selulit
    #payudara #olshopindonesia #bajumurah #hijab #olshopmurah #repost #gaunpesta #polisi #promo #indonesia #cowokganteng #olshopmurah #love #emas
  • Ⓜ️ Mau Payudara Indah, Besar dan Kencang?
⬇️⬇️⬇️⬇️
🔘 Whatsapp/call : WA : +6283124476239
.
➡️Solusi Bagi anda yang ingin :
- Memiliki Payudara yang Besar dan Kencang
- Payudara lebih indah dan mulus
- Membahagiakan Pasangan Anda
- Penampilan terbaik dan jadi pusat perhatian laki-laki
HASIL PERMANEN TANPA EFEK SAMPING !!
🔰🔰🔰
➡️Perubahan bisa dilihat dalam masa pemakaian 1- 2 minggu saja!! Keunggulan Alat kami buat Payudara :
-Memperbesar dan memperkencang Payudara
- Mengembalikan Puting Hitam menjadi Pink Kembali
serta membuat payudara jadi lebih indah dan mulus lewat perawatan kesehatan laser,
pijat vibrasi ke Bagian Payudara.
🔻🔻🔻
Manfaat lainnya :
- merapatkan vagina
- mengatasi rambut rontok
- menghilangkan bekas selulit
#payudara #olshopindonesia #bajumurah #hijab #olshopmurah #repost #gaunpesta #polisi #promo #indonesia #cowokganteng #olshopmurah #love #emas
  •  5  0 12 January, 2019