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Plushian - 185 posts

Latest #Plushian Posts

  • Body shaming has become the norm. And those who may not fit into the status quo are oftentimes, bullied, ostracized or ridiculed. Especially when they have a desire to become more fit.
    _________________________________________

    At Physiques By Suso, we want to change that!
    _________________________________________

    Beginning Thursday, January 10th, 2019 at 7 p.m. at Physiques By Suso 3, located at 1635 Eastern Boulevard, Montgomery, Alabama, we will be embarking on something new. @mellorayje , former dancer of the international known Alabama State University Honeybeez, will be introducing her #Plushian (plush.shun) Dance Class! Being active & balancing ones health is the mission & dance will be used as the vehicle to promote overall wellness.
    __________________________________________

    For more information please contact @mellorayje via Dm. Or feel free to email her at: gaby.dejarnett@icloud.com
    __________________________________________

    Plushian Dance Class
    Physiques By Suso 3
    1635 Eastern Boulevard
    Montgomery, Alabama
    Thur: 7 p.m. - 8 p.m.
    Sat: 1 p.m. - 2 p.m.
    Fee: $10 per class
    (Specials Will Be Announced)
    __________________________________________

    Sign up today! #PlushianDancingClass #PhysiquesBySuso #PlusSize #Plush #NoExcuses #OnlyResults #GoBeyond #DieEmpty #TreatYourBodyBetterThanYouTreatYourCar #Fitness #HealthAndWellness #OverallWellness #Athlete #Elite #WeWillPushHarder #TurnUp #Fitspo #Alpha #5149 #GaryVee #5am #BeWhealthy
  • Body shaming has become the norm. And those who may not fit into the status quo are oftentimes, bullied, ostracized or ridiculed. Especially when they have a desire to become more fit.
_________________________________________

At Physiques By Suso, we want to change that! 
_________________________________________

Beginning Thursday, January 10th, 2019 at 7 p.m. at Physiques By Suso 3, located at 1635 Eastern Boulevard, Montgomery, Alabama, we will be embarking on something new. @mellorayje , former dancer of the international known Alabama State University Honeybeez, will be introducing her #Plushian (plush.shun) Dance Class! Being active & balancing ones health is the mission & dance will be used as the vehicle to promote overall wellness. 
__________________________________________

For more information please contact @mellorayje via Dm. Or feel free to email her at: gaby.dejarnett@icloud.com
__________________________________________

Plushian Dance Class
Physiques By Suso 3
1635 Eastern Boulevard 
Montgomery, Alabama 
Thur: 7 p.m. - 8 p.m.
Sat: 1 p.m. - 2 p.m. 
Fee: $10 per class
(Specials Will Be Announced)
__________________________________________

Sign up today! #PlushianDancingClass #PhysiquesBySuso #PlusSize #Plush #NoExcuses #OnlyResults #GoBeyond #DieEmpty #TreatYourBodyBetterThanYouTreatYourCar #Fitness #HealthAndWellness #OverallWellness #Athlete #Elite #WeWillPushHarder #TurnUp #Fitspo #Alpha #5149 #GaryVee #5am #BeWhealthy
  •  53  5 31 December, 2018
  • Recap fav vid of #2018 when I had to remind myself to #levelup . This years journey has been one for the books more than just weight loss, and more than finding love to define success🤷🏽‍♀️😂 I did some soul searching this year and I realize I had to snap out of it and reclaim my time. So many of you may be making resolutions you may not plan to keep, and I advise you to do things differently. Design a strategy for your life. List your priorities and set goals for each and limit each goal plan no further than three months at a time. Challenge yourself for longer goals too that’s fine, but really focus on the short distance as it comes. I realize the best competition is the one with yourself because you can truly learn things that you can never learn from a family member, boa, or friend. You have to figure many things out on your own and I pray that each of you discover it in the most positive and peaceful way possible. Remember if you cheat yourself, make a mistake, fail, pick yourself up and try again. 💪🏽💪🏽💪🏽🤸🏾‍♀️😘This year taught me more about my past and helped me realize that people in the world make choices stemmed off their childhood upbringing. Learning myself in the value of how I see myself has provided me a better mind frame in hopes of encouraging others to take this journey with me. Not one on weight loss or whatever you think it’s about this one is about getting to really know yourself. I achieved so much within the year some info will be discussed in the future So I decided to bring my dance class Plushian to @physiques_by_suso8 location on page 01/10/2019🤸🏾‍♀️🤸🏾‍♀️🥳💃🏽🙌🏽🔥🔥🔥 come out and celebrate yourself through expression of dance. Plushian is my way of letting you know it doesn’t matter shape or size whatever the case keep pushing. A little plushness is 👌🏽 ✨ and besides this will also be creative space for you creative dancers because I know there are many of you so come on out!!! Wishing you all the love and many blessings on this new year to come! #loveyourself #expressyourself #wearedifferent #weareallbeautiful #dancelife #dancer #plushian #plussizemodel #bodyconfidence #boldandcurvy #plussizemodel #mellorayje
  • Recap fav vid of #2018 when I had to remind myself to #levelup. This years journey has been one for the books more than just weight loss, and more than finding love to define success🤷🏽‍♀️😂 I did some soul searching this year and I realize I had to snap out of it and reclaim my time. So many of you may be making resolutions you may not plan to keep, and I advise you to do things differently. Design a strategy for your life. List your priorities and set goals for each and limit each goal plan no further than three months at a time. Challenge yourself for longer goals too that’s fine, but really focus on the short distance as it comes. I realize the best competition is the one with yourself because you can truly learn things that you can never learn from a family member, boa, or friend. You have to figure many things out on your own and I pray that each of you discover it in the most positive and peaceful way possible. Remember if you cheat yourself, make a mistake, fail, pick yourself up and try again. 💪🏽💪🏽💪🏽🤸🏾‍♀️😘This year taught me more about my past and helped me realize that people in the world  make choices stemmed off their childhood upbringing. Learning myself in the value of how I see myself has provided me a better mind frame in hopes of encouraging others to take this journey with me. Not one on weight loss or whatever you think it’s about this one is about getting to really know yourself. I achieved so much within the year some info will be discussed in the future So I decided to bring my dance class Plushian to @physiques_by_suso8  location on page 01/10/2019🤸🏾‍♀️🤸🏾‍♀️🥳💃🏽🙌🏽🔥🔥🔥 come out and celebrate yourself through expression of dance. Plushian is my way of letting you know it doesn’t matter shape or size whatever the case keep pushing. A little plushness is 👌🏽 ✨ and besides this will also be creative space for you creative dancers because I know there are many of you so come on out!!! Wishing you all the love and many blessings on this new year to come! #loveyourself #expressyourself #wearedifferent #weareallbeautiful  #dancelife #dancer #plushian #plussizemodel #bodyconfidence #boldandcurvy #plussizemodel #mellorayje
  •  126  14 30 December, 2018
  • خدا پناهگاه و قوت ماست،
    مددکاری که هنگام سختی فورا به فریاد ما می رسد.
    بنابر این نخواهیم ترسید، اگر زمین بلرزد
    و کوهها به عمق اقیانوسها فرو روند،
    یا دریا ها بخروشند و کف بر آورند و کوهها به لرزه در آیند.
    مزامیر باب 46 آیه 1 تا 3
    #جان_کوچولو
    #love
    #plushian #مزامیر
    #cherch
  • خدا پناهگاه و قوت ماست،
مددکاری که هنگام سختی فورا به فریاد ما می رسد. 
بنابر این نخواهیم ترسید، اگر زمین بلرزد 
و کوهها به عمق اقیانوسها فرو روند، 
یا دریا ها بخروشند و کف بر آورند و کوهها به لرزه در آیند.
مزامیر  باب  46 آیه 1 تا 3
#جان_کوچولو 
#love 
#plushian  #مزامیر 
#cherch
  •  16  0 27 November, 2017
  • تولد گلشیفته کنار پدر مادرش😙
    اگه دوستش دارید لایک کنید!
    💛💓💖💗💤💤💤
    #جان_کوچولو @ #plushian
  • تولد گلشیفته کنار پدر مادرش😙
اگه دوستش دارید لایک کنید!
💛💓💖💗💤💤💤
#جان_کوچولو @#plushian
  •  10  0 24 November, 2017