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  • Newlands crew how did you do? We tested this wod a year ago. We wanted to check how you would manage a heavy single weight or 1RM, then cycle through as many % reps as you can with it.
    Strength vs barbell capacity. -
    The fitness version takes the same principle but we use the row to see your power output during the time domain given.
    -
    #CCFWeightLiftingWednesday featuring Special Tester #5
    CCF Special Tester #5 :
    8min To Establish 1RM Power Clean
    REST 2min to B
    B. CCF Special Tester #5 :
    8min AMRAP:
    Power Clean @ 90% of A
    -
    #crossfit #proudlycapecrossfit #capetown
  • Newlands crew how did you do? We tested this wod a year ago. We wanted to check how you would manage a heavy single weight or 1RM, then cycle through as many % reps as you can with it. 
Strength vs barbell capacity. -
The fitness version takes the same principle but we use the row to see your power output during the time domain given.
-
#CCFWeightLiftingWednesday featuring Special Tester #5
CCF Special Tester #5: 
8min To Establish 1RM Power Clean 
REST 2min to B
B. CCF Special Tester #5: 
8min AMRAP: 
Power Clean @ 90% of A
-
#crossfit #proudlycapecrossfit #capetown
  •  1  0 49 seconds ago
  • #5 añitos mi vida hermosa, y tienes una familia entera que te ama te adora. 🎂 mi pedacito de luna. ISA2
  • #5 añitos mi vida hermosa, y tienes una familia entera que te ama te adora. 🎂 mi pedacito de luna. ISA2
  •  0  0 1 minute ago
  • SWIPE for translations.
    Clip #5 - “Do you think I’m dumb?” #skam #skamfrance
  • SWIPE for translations. 
Clip #5 - “Do you think I’m dumb?” #skam #skamfrance
  •  1  0 1 minute ago
  • Available
    #5 ,000
  • Available
#5,000
  •  1  0 2 minutes ago
  • TOP 10 COUNTDOWN TO SPRING / SUMMER 2019 HOTTEST NEW TREND....
    #5 ................Transparency trend!!! Back on popular demand are the transparent handbags and shoes and now the coats and trenches have arrived in all colors. Wearing pvc to stay dry is now an understatement... its now become a fashionable trend to stay .
  • TOP 10 COUNTDOWN TO SPRING / SUMMER 2019 HOTTEST NEW TREND....
#5................Transparency trend!!! Back on popular demand are the transparent handbags and shoes and now the coats and trenches have arrived in all colors. Wearing pvc to stay dry is now an understatement... its now become a fashionable trend to stay .
  •  0  0 2 minutes ago
  • Meet Creator #5 : Tapio is one of our first Mechanical Creators. He has worked within Mechanical Engineering for 10+ years and has designed a lot of different technical applications.

    Tapio spends his day offs trekking, skiing, fishing or just hanging out in the nature with his best friend Alaskan Malamute Riki. Riki is the biggest 🐶-Creator in our community. Hope to see him at the office one day! #creators #mechanicaldesigner #mechanicalengineering
  • Meet Creator #5: Tapio is one of our first Mechanical Creators. He has worked within Mechanical Engineering for 10+ years and has designed a lot of different technical applications.

Tapio spends his day offs trekking, skiing, fishing or just hanging out in the nature with his best friend Alaskan Malamute Riki. Riki is the biggest 🐶-Creator in our community. Hope to see him at the office one day! #creators #mechanicaldesigner #mechanicalengineering
  •  0  0 2 minutes ago
  • #5
    Topic:東安古橋
    Date:2019.01.23
    Place:牛欄河親水公園
  • #5
Topic:東安古橋
Date:2019.01.23
Place:牛欄河親水公園
  •  0  0 3 minutes ago
  • TOP 10 COUNTDOWN TO SPRING / SUMMER 2019 HOTTEST NEW TREND....
    #5 ................Transparency trend!!! Back on popular demand are the transparent handbags and shoes and now the coats and trenches have arrived in all colors. Wearing pvc to stay dry is now an understatement... its now become a fashionable trend to stay .
  • TOP 10 COUNTDOWN TO SPRING / SUMMER 2019 HOTTEST NEW TREND....
#5 ................Transparency trend!!! Back on popular demand are the transparent handbags and shoes and now the coats and trenches have arrived in all colors. Wearing pvc to stay dry is now an understatement... its now become a fashionable trend to stay .
  •  0  0 5 minutes ago
  • 唇膏幾多支都唔會覺得多 ~~ 清貨!!!~清貨!!!~清貨!!!售完即止

    現貨<除 #3色是 $88,有效日期2020年>

    現貨以下 清貨$19(以下產品 有效日期2019年3月左右)
    #2 (1支)
    #4 (5支)
    #5 (1支)
    #6 (1支)
    #7 (4支)
    #8 (3支)
    #9 (1支)

    Innisfree Glow Tint Stick 細管水潤唇膏
    顏色岩曬而家呢天氣啦~
    超潤、上色、味道唔差、 -自然水潤
    -長效持久
    -易上色
    -味道都很好聞

    必須注意: 每次只需轉出要使用的量不要轉出超過1MM 否則就回不去了

    fb落單方法
    1 - inbox我們確認
    2 - 銀行存款

    whatsapp落單方法
    1.whatsapp 62763516
    2.留言你要既數量
    3.銀行存款
  • 唇膏幾多支都唔會覺得多 ~~ 清貨!!!~清貨!!!~清貨!!!售完即止

現貨<除#3色是$88,有效日期2020年>

現貨以下 清貨$19(以下產品 有效日期2019年3月左右)
#2(1支)
#4(5支)
#5(1支)
#6(1支)
#7(4支)
#8(3支)
#9(1支)

Innisfree Glow Tint Stick 細管水潤唇膏
顏色岩曬而家呢天氣啦~
超潤、上色、味道唔差、 -自然水潤
-長效持久
-易上色
-味道都很好聞

必須注意: 每次只需轉出要使用的量不要轉出超過1MM 否則就回不去了

fb落單方法
1 - inbox我們確認
2 - 銀行存款

whatsapp落單方法
1.whatsapp 62763516
2.留言你要既數量
3.銀行存款
  •  5  0 5 minutes ago
  • Акция! 🎆🎆🎆 Украшения в полцены! Кольцо #5 , фианит, 630 рублей (цена со скидкой). Сейчас в #золотойтелец на М.Горького, 36!
  • Акция! 🎆🎆🎆 Украшения в полцены! Кольцо #5, фианит, 630 рублей (цена со скидкой). Сейчас в #золотойтелец на М.Горького, 36!
  •  0  0 6 minutes ago
  • #23 .1.2019 #5 .55
  • #23.1.2019 #5.55
  •  1  0 6 minutes ago
  • ________________________
    Bmw 530E xDrive (гибрид)
    2.0 бензин
    256 л.с.
    2017 год
    Пробег 2000 км.
    Цена 67777 $
    #statusauto #kiev #auto #статусавто #bmw #5
    Тел.‭+380687487777‬
    БОЛЕЕ ДЕТАЛЬНУЮ ИНФОРМАЦИЮ УЗНАВАЙТЕ ПО ТЕЛЕФОНУ.
    БУДЕМ РАДЫ ВАМ ОТВЕТИТЬ
  • ________________________
Bmw 530E xDrive (гибрид)
2.0 бензин
256 л.с.
2017 год
Пробег 2000 км.
Цена 67777 $
#statusauto #kiev #auto #статусавто #bmw #5 
Тел.‭+380687487777‬
БОЛЕЕ ДЕТАЛЬНУЮ ИНФОРМАЦИЮ УЗНАВАЙТЕ ПО ТЕЛЕФОНУ.
БУДЕМ РАДЫ ВАМ ОТВЕТИТЬ
  •  6  0 8 minutes ago